How to Cook Frozen Pork Tenderloin in the Instant Pot [VIDEO] Recipe
For a 5 pound loin, bake for 2 ½ hours covered with foil. Then turn off the heat, remove the foil and keep it in the oven for 15-20 minutes. Remove from the oven. For best results, let the pork rest for 10 minutes on the cutting board loosely covered with aluminum foil before slicing into ¾-inch steaks.
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Trim any visible fat. Cut tenderloin into 2 pieces of equal length. Coat each piece with about 1 teaspoon each of olive oil. In a small dish, combine all dry ingredients and mix well. Apply the rub liberally onto meat. Set Instant Pot to Saute mode. When hot, add meat and brown each side for a couple of minutes each.
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Turn the Instant Pot on to saute mode. Once hot, add the olive oil. Add the pork tenderloin and sear for 2-3 minutes per side, then remove the roast to a plate. Pour 1/4 cup of the broth into the pot and use a wooden spoon to (deglazscrape up any browned bites on the bottom of the pot.
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Place the pork in the pot and brown 2-3 minutes per side. Remove pork to a clean plate and turn off the Instant Pot. Pour in the ½ cup water and use a spatula or wooden spoon to scrape up any browned bits on the bottom of the pot. Add the soy sauce, honey, garlic and ginger to the Instant Pot. Stir well.
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In a small bowl, combine garlic powder, parsley, seasoning salt, onion powder and black pepper. Sprinkle over all sides of tenderloin and place on the trivet in the Instant Pot. Place lid on Instant Pot and turn the valve to sealing. Select Manual, high pressure (the default), and set timer to 7 minutes for fresh pork (10 minutes for partially.
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Saute for just a minute. Add in pork tenderloin and saute each side for about 5 minutes. Press cancel for the saute function. Add potatoes into instant pot. In a small bowl, whisk together chicken broth, honey and cornstarch, Pour over pork/potatoes. Cover with lid and cook on high pressure for 20 minutes.
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STEP ONE: In the pot, combine broth, soup, and gravy mixes with a whisk. STEP TWO: Place frozen meat in the pot. Seal and cook on high pressure for 55 minutes. Then, allow the pressure to release naturally for 20 minutes before opening the valve to release any remaining pressure.
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Carefully return the seared (or unseared) pork tenderloin back into the Instant Pot. Close the lid and make sure the sealing valve is set to the "Sealing" position. Select the "Pressure Cook" or "Manual" setting and set the cooking time to 25 minutes. Allow the Instant Pot to build pressure, and once it reaches the desired pressure.
How To Cook Frozen Pork Tenderloin In The Instant Pot [video] Recipe
Load frozen pork tenderloins into the instant pot and season with salt and pepper. Add the pork stock into the instant pot. Place the lid on the instant pot, set the valve to sealing and cook for 45 minutes on meat/stew. When the instant pot beeps, allow 10 minutes of natural pressure release and then manually release pressure.
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Turn off the heat briefly. In a small bowl, mix 1 teaspoon (0.5g) dried oregano, 1 teaspoon (2g) dried sage, 1 teaspoon (1g) dried rosemary, and 3 (14.6g) finely minced garlic cloves together. Apply the dry rub to all sides of the browned pork tenderloin. Place the pork tenderloin in Instant Pot.
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Place the frozen pork tenderloin on top of the trivet. 4️⃣ Pressure Cook: Close the Instant Pot lid, making sure the vent is set to "sealing.". Set the Instant Pot to manual or "Pressure Cook" on high pressure for 25-30 minutes. If your tenderloin is on the thicker side, lean towards the 30-minute mark.
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In a small mixing bowl add Italian seasoning, garlic powder, kosher salt and black pepper. Place the pork tenderloin on a plate and season with the spice mixture. Set the Instant Pot to the saute setting and add the olive oil. When the oil is hot add the pork tenderloin and brown on all sides, about 3 minutes per side.
How to Cook Frozen Pork Tenderloin in the Instant Pot [VIDEO] Recipe
Cook at HIGH pressure for 1 minute. Allow pressure to decrease naturally for 10 minutes, then quick release any remaining pressure. Remove pork to a cutting board to rest. Add balsamic vinegar, soy sauce, and maple syrup to liquid in the pot. Bring to a boil and whisk in cornstarch / water (or cream) mixture.
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Place the trivet insert into the Instant Pot and remove the frozen pork tenderloin from the package and place it on the trivet. Close the lid of the Instant Pot and make sure the knob is set to the sealing position. Set the Instant Pot to high pressure and the cook time to 25 minutes. After 25 minutes, let the Instant Pot natural pressure.
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Add 2 tablespoons vegetable oil and stir it to coat the insert. Add the tenderloins in a single layer, coiling them as needed, and cook until browned on the bottom, 4 to 5 minutes. Flip the tenderloins and brown on the other side, 4 to 5 minutes more. Meanwhile, mince 2 garlic cloves. Transfer the tenderloins to a plate.
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Open the lid and add all ingredients other than your meat, whisk them together. Unwrap meat and add tenderloin in the Instant Pot on the bottom. Close lid and cook on high pressure for 20 minutes followed by a natural pressure release for 20 minutes. Lift pork loin roast out and put on cutting board when done.
