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Chicken breast: 9 grams. Turkey breast: 8 grams. Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, nutritionally speaking, this difference is.
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The favorite choice for the term "Turkey Breast" is 1 slice of Turkey Breast Meat which has about 22 calories. Calorie and nutritional information for a variety of types and serving sizes of Turkey Breast is shown below.. Turkey Breast Meat and Skin: 1 oz: 1.99-6.21: 45: 2 oz: 3.98-12.41: 89: 3 oz: 5.97-18.62: 134: 4 oz: 7.96-24.82: 178.
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1 oz Turkey Dark Meat. Nutrition Facts. Serving Size: 1 oz: Amount Per Serving. Calories. 35 % Daily Values* Total Fat. 1.24g. 2%. Saturated Fat. 0.417g. 2%. Trans Fat-Polyunsaturated Fat.. There are 35 calories in 1 ounce of Turkey Dark Meat. Calorie breakdown: 33% fat, 0% carbs, 67% protein. Other Common Serving Sizes: Serving Size.
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Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. Toggle navigation. oz (85 g grams) Turkey Breast Amount Per Serving. Calories 125 % Daily Value* Total Fat 1.8 g grams 2% Daily Value. Saturated Fat 0.5.
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oz (57 g grams) Smoked Turkey Breast Amount Per Serving. Calories 64 % Daily Value* Total Fat 1.7 g grams 2% Daily Value. Saturated Fat 0.1 g grams 0% Daily Value. Polyunsaturated Fat 0.2 g grams. Monounsaturated Fat 0.3 g grams. Cholesterol 31 mg milligrams 10% Daily Value.
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1 oz Turkey Breast Meat and Skin (Cooked, Roasted) Nutrition Facts. Serving Size: 1 oz: Amount Per Serving. Calories. 54 % Daily Values* Total Fat. 2.1g. 3%. Saturated Fat. 0.595g. There are 54 calories in 1 ounce of Turkey Breast Meat and Skin (Cooked, Roasted). Calorie breakdown: 37% fat, 0% carbs, 63% protein. Other Common Serving Sizes.
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Fryer-roasters, meat and skin, cooked, roasted. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 43.4. Calories from Fat 8.2 ( 18.8 %) % Daily Value *. How much fat is in Turkey breast?
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Turkey Deli Meat. Nutrition Facts. Serving Size: oz (57 g grams) Turkey Deli Meat Amount Per Serving. Calories 64 % Daily Value* Total Fat 1.7 g grams 2% Daily Value. Saturated Fat 0.1 g grams 0% Daily Value. Polyunsaturated Fat 0.2 g grams. Monounsaturated Fat 0.3 g grams.
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Simply place the turkey slice on the scale and adjust it until it reaches 1 oz. Alternatively, you can use measuring cups to estimate the portion size. For shredded turkey, 1 oz is approximately 1/4 cup. These methods will help you become more familiar with the visual representation of 1 oz of turkey and make portion control easier.
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There are 48 calories in 1 ounce of Turkey Meat (Cooked, Roasted). Get full nutrition facts and other common serving sizes of Turkey Meat (Cooked, Roasted) including 100 g and 1 cup of chopped or diced.. 1 oz: Amount Per Serving. Calories. 48 % Daily Values* Total Fat. 1.41g. 2%. Saturated Fat. 0.465g. 2%. Trans Fat-Polyunsaturated Fat. 0.
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Roasted Turkey Breast. Amount Per Serving. Calories 125. % Daily Value*. Total Fat 1.8g 2%. Saturated Fat 0.5g 3%. Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 0.5g.
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Some processed turkey products like salami and pastrami hold up to 75% of the DV for sodium per 3.5 ounces (100 grams). The same portion of turkey sausage supplies over 60% of the DV ( 23 , 24 , 25 ).
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Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Turkey sausage? Amount of calories in Turkey sausage: Calories 43.9. Calories from Fat 20.6 ( 46.9 %) % Daily Value *. How much fat is in Turkey sausage? Amount of fat in Turkey sausage:
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The following nutrition information is provided by the USDA for 3 ounces (85g) of roasted turkey leg with the skin. Calories: 177; Fat: 8.4; Sodium: 65.4mg; Carbohydrates: 0g; Fiber: 0g; Sugars: 0g;. The USDA recommends 1 pound of turkey for each person. That means a family of five needs a 5-pound turkey, while a group of 12 warrants a 12.
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Light or dark meat, cooked, skin and bone removed. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Smoked turkey? Amount of calories in Smoked turkey: Calories 48.2. Calories from Fat 12.8 ( 26.5 %) % Daily Value *.
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There are 34 calories in 1 ounce of Turkey Meat. Get full nutrition facts and other common serving sizes of Turkey Meat including 100 g. Register | Sign In. Search in: Foods Recipes. 1 oz: Amount Per Serving. Calories. 34 % Daily Values* Total Fat. 0.81g. 1%. Saturated Fat. 0.269g. 1%. Trans Fat-Polyunsaturated Fat. 0.235g. Monounsaturated.
