Healthy Air Fryer Egg Bites
Instructions. Preheat your air fryer to 360°F/180°C. Add olive oil to a skillet over medium heat, add the prepared vegetables, and cook until softened. ¼ cup mixed vegetables, e.g. bell peppers, onions, mushrooms, or spinach. Spray your muffin mold with a generous amount of nonstick spray.
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Add the eggs, cottage cheese, salt, and pepper to a blender and blend on high for 20 - 30 seconds until smooth. Evenly divide the cheese, spinach, onion, and optional bacon into 8 regular-sized silicone muffin cups or a 6-cavity silicone muffin pan. Then place them in your air fryer basket.
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Step 4: Air fry. Place the mold in an air fryer basket and cook the egg bites at 340° F (170°C) for 7 minutes. Once 7 minutes are up, insert a toothpick to see if it comes out clean. This is the easiest way to know if the eggs are cooked through.
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Every air fryer is different and the cook time can vary. Check after 10 minutes. Egg cups should be set and slightly golden brown. 🗒 Substitutions. Use egg whites only or a mixture of whole eggs and egg whites. 2 egg whites = 1 whole egg. Use feta cheese, goat cheese or mozzarella in place of cheddar. Add breakfast sausage, cooked bacon or.
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Instructions. RECIPE PREP: Preheat your air fryer to 350°F for 5 minutes. Heat a small skillet over medium heat and add the olive oil. When the oil is warm, add the onion, red bell pepper, and mushrooms. Cook, stirring occasionally, for 5 minutes or until veggies are tender. Add the chopped spinach to the skillet.
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Make sure you save any leftover air fryer egg bites. These make the perfect grab-and-go breakfast and are a super easy meal prep for busy mornings when you need a healthy, protein-packed breakfast. Store leftover air fryer egg bites in an airtight container in the refrigerator for 3-4 days. You can also store leftover egg bites in the freezer.
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Divide egg mixture between the 7 holes in the mold and pop it onto the air fryer basket. The mold comes with a lid, do not put the lid on the mold. 3. Cook In Air Fryer. Cook for 12 minutes. Once cooked, remove the egg bites from the air fryer and allow them to cool in the mold for about 5 minutes before removing.
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Add the chopped green onions and ham (if using) and put the silicone mold in the air fryer basket. Cook these toppings in the air fryer at 360F for 3 minutes. Meanwhile, in a large measuring cup with a pouring spout, combine the eggs, milk, salt and pepper. When the toppings are done cooking, take the basket out of the air fryer.
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Whisk together the eggs, milk, salt, and pepper until smooth and well combined. Pour the egg mixture into the baking cups. Sprinkle the cheese and bacon evenly over the top of the egg mixture. Carefully place the mold in the air fryer basket and cook for 10 to 12 minutes, until the eggs are just set.
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Preparation. Lightly spray a silicone egg bite mold with non-stick cooking spray. STEP 2. Mix ingredients. In a large bowl combine the egg whites, milk, feta cheese, chopped sundried tomatoes, sliced green onions, salt and black pepper. Whisk to fully combine; be sure all the egg white is fully mixed in ( photo 1 ).
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Place silicone molds on the air fryer tray and divide the egg mixture evenly into the cups. Sprinkle additional shredded cheese into each cup, as desired. ⅓ cup cheese, shredded. Air fry for 15 minutes at 375F.* (see below for preheat option) Remove from air fryer and serve.
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Place the filled silicone cups into the air fryer. Air fry at 300 degrees F for 9-13 minutes, or until the eggs are set. If you have a smaller air fryer, complete this recipe in two batches. Allow the egg bites to cool completely before removing them from the silicone cups.
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Preheat air fryer to 340˚F. Grease the silicone egg bite molds with oil or cooking spray. Whisk eggs with cream, salt and pepper in a large bowl. Add ½ tablespoon of your choice of chopped meat, chopped spinach and shredded cheese into each of these mold. Add egg mixture carefully into the molds about ¾th full.
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While the air fryer pre-heats and softens the vegetables. Crack the eggs into the jug and add the milk, salt, and black pepper. Use a fork to combine it all. On top of each soon-to-be egg bite, add the shredded cheese. Cook the egg bites for 12 minutes until the eggs are set.
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Preheat air fryer to 340°F. Whisk eggs, cream, mustard powder, salt & pepper in a medium bowl until fluffy and pale yellow in color. Divide bacon, cheese and green onions over the cups of the molds (or small bowls). Place in the air fryer basket and pour egg mixture overtop. Cook in the air fryer for 11-13 minutes stirring after 7-8 minutes.
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STEP ONE: Preheat the air fryer to 350 degrees F. STEP TWO: In a large bowl, whisk together the eggs, shredded cheese, milk, bacon, salt, and pepper until well combined. STEP THREE: Divide the mixture into a silicone egg bite mold, only filling each one halfway. STEP FOUR: Air fry the egg bites for 5-6 minutes or until the eggs have puffed up.
