Almonds vs Cashew Nuts Which Nut Should You Go With?
Protein. The protein content of both cashew and almond milks are also comparable. Both are lower protein options with 1-2 grams per cup (compared to 8 grams in a cup of cow's milk). Some varieties have more protein than this- up to 5 grams, depending on the brand. Typically these tend to be the more expensive ones.
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Fats. Almonds are higher in fats than cashews. They provide 50g of fat per 100g, whereas cashews have 44g of fat. Almonds and cashews have 31.5g and 23.8g of monounsaturated fats, respectively, and the recommended daily intake is at <33g.
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There's also cashew milk. The two are made in almost the same fashion and even have a similar flavor, although cashew milk tends to be slightly creamier than almond milk. Where they differ greatly.
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Taste and Versatility. This boils down to preference ultimately. Cashew milk and almond milk are similar in taste, however quite different when it comes to texture. Cashew milk is far creamier and has a less nutty flavor compared to almond milk โ which does make it more versatile.
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1. As a beverage. Both almond milk and cashew milk can be enjoyed as stand-alone beverages. Almond milk has a lighter taste that is closer to cow's milk, while cashew milk is more creamy and earthy. Compared to cow's milk, almond milk and cashew milk are lower in calories, fat, carbohydrates, and protein.
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Fortified almond milk boasts a heap of vitamins and minerals including vitamins A, D, E and B12 that surpasses that found in cows milk. Cashew milk is high in vitamins B and D, magnesium, zinc, copper, selenium and more. Cows milk, however, is much more nutrient dense than either almond or cashew milk, with more protein, potassium and less fat.
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Almond milk has a thinner consistency and a more pronounced nutty flavor, while cashew milk has a mild taste and is creamier. This makes cashew milk better for recipes and beverages that benefit from creaminess, such as ice cream, hot chocolate, coffee, and tea. Of course, this is all influenced by personal preference.
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Key Takeaways: Almond Milk ๐ฅ vs. Cashew Milk ๐ฅ Nutrition; ๐ช๐ป Almond milk contains more vitamin D and omega-3s for better immunity, bone health, and heart protection: ๐ Cashew milk offers slightly more iron but poorer absorption without vitamin C sources:
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Almond vs Cashew Milk Taste and Uses. Almond milk is a low-carb, nutritionally dense, nut-based milk with a watery consistency. It has a slightly nutty taste and can also be a little sweet, depending on the type and quantity of almonds used while making the milk.
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DIY Cashew Milk. This is the plain Jane of cashew milks, so if you're looking for extra flavor, add favorites like a squirt of honey, a whole date, or a dash of cinnamon. Ingredients: 1 cup cashews. 4 cups filtered water. Pinch of sea salt. Instructions: Place cashews in a bowl and cover with filtered water; soak overnight (or at least 8 hours).
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Similar to almond milk, cashew milk can also be used as a dairy-free milk option in beverages like smoothies, coffees, and teas, providing a rich and creamy base. Its smooth consistency makes it ideal for making dairy-free ice creams, cheese products, yogurts, and creamy sauces, adding a luscious mouthfeel to these creations..
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Cashew milk also has a thick and creamy texture but an earthier flavor than almond milk. One cup of unsweetened cashew milk contains 25 calories, 2 grams of fat, 0 grams of fiber, and 1 gram each.
Cashew Milk vs Almond Milk A Nutritionist's Comparison
Both nut-based alternatives offer a dairy-free option. Almond milk boasts fewer calories, lower fat, and reduced carbs compared to cashew milk. Cashew milk, on the other hand, offers slightly higher protein content. Note that the nutritional values can vary between different brands and formulations. While the cashew milk brand we looked at is.
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Cashew milk has a creamier texture than almond milk, making it ideal for recipes like soups and cream sauces, as well as coffee creamers. It also means fewer thickening agents may be used. Additionally, cashew milk has an earthier taste with less nutty notes. Some people do not enjoy the taste of almond milk and therefore prefer cashew milk as.
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Homemade almond milk is better than homemade cashew milk for a keto or low-carb diet due to its fewer carbohydrates. Cashews contain 8.56 grams of carbohydrates per 1 ounce serving. Almonds contain 6.12 grams of carbohydrates per 1 ounce serving. Another consideration for low-carb diets is the amount of fat.
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Quinoa milk. This type of milk is slightly sweet, nutty and has a distinct quinoa flavor, Jones says. One cup of quinoa milk contains about 70 calories, 1 gram of fat, 12 grams of carbs and 2.
