Greek Yogurt Substitution Guide


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If you use this substitute, you'll get the dairy fat content but a much milder, creamy taste. 5. Silken Tofu. For vegetarians, vegans and anyone on a dairy-free diet, silken or soft tofu can be a great substitute for Greek yogurt, and it's much less expensive than pre-made non-dairy items. Blend a package of silken tofu until smooth, and.


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9 Substitutes for Greek Yogurt. Greek yogurt is well-known for its distinct tangy flavor and creamy texture, but many substitutes will work well in your sweet and savory recipes.. 1. Plain Yogurt. One of the best ways to substitute Greek yogurt is by "keeping it in the family," so to speak.. That said, regular yogurt is a top-notch sub for Greek yogurt varieties.


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1. Coconut yogurt 2. Silken tofu 3. Cashew cream 4. Avocado 5. Almond milk yogurt 6. Soy Yogurt 7. Coconut cream 8. Sour cream 9. Cottage cheese 10. Mayonnaise 11. Plain yogurt 12. Buttermilk 13. Mashed banana 14. Cream cheese 15. Applesauce Summary


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1. Sour Cream Maya Giaquinta You can use sour cream in almost any recipe that calls for Greek yogurt, but it works especially well in dressings and sauces. You use exactly the same amount of sour cream as you would yogurt (1:1 ratio). Sour cream will add a more indulgent bite to any dish, but the texture of the dish will remain the same.


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1 tablespoon of cottage cheese:1 tablespoon of greek yogurt. 4. Mayo. A slightly different substitute for Greek yogurt, but still good enough, is mayo. Mayo has a richer, more bitter, and saltier taste than Greek yogurt but is still similar enough to be used in an equal 1:1 ratio.


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And it makes a great substitute for Greek yogurt in sweet or savory dishes. The best way to make sour milk at home is by adding lemon juice or vinegar to regular milk. For each cup of regular milk, stir in one tablespoon of lemon juice or white distilled vinegar. Equivalent. 3/4 cup of sour milk equals 1 cup of Greek yogurt.


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Plain yogurt is best suited to replace Greek yogurt in dips like tzatziki sauce. You'll still get the tanginess of the yogurt shining through with the addition of fresh dill and cucumbers..


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1. Plain yogurt (regular yogurt) Plain Yogurt is probably one of the best substitutes for Greek yogurt because they're both made from fermented milk with live bacterial cultures, plus plain yogurt is very easy to find in almost every grocery store.


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To keep yogurt from separating in hot foods, such as soups, stir a few tablespoons of the hot food into the yogurt to warm it gradually. Then stir the warmed yogurt mixture back into the hot food. When adding yogurt, stir or fold it in gently to maintain a thick and creamy texture. Freezing Yogurt.


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1. Plain Yogurt Plain yogurt is an excellent substitute for Greek yogurt, especially if you want a lower-fat or lower-calorie option. Although it's not as thick and creamy, plain yogurt has similar probiotic content and tangy flavor as Greek yogurt. You still get the same flavor profile and nutritional benefits, minus the calories.


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What Is Greek Yogurt? Where Do You Use Greek Yogurt? Why Should You Look for Other Ingredients to Use Instead of Greek Yogurt? Best Substitutions For Greek Yogurt Dairy-Free and/or Vegan Alternatives for Greek Yogurt How Do You Choose the Best Alternative? Use Only the Best Substitute for Greek Yogurt! What Is Greek Yogurt?


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Kefir is another excellent Greek yogurt substitute and can be used in baking, marinades, sauces and dressings. Since it has a thinner consistency, you'll want to use less Kefir in place of Greek yogurt. Greek yogurt is higher in protein but the alternatives are suitable for vegans and those with lactose intolerance.


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1. Sour Cream Shutterstock Many people have swapped out a dollop of sour cream that typically accompanies dishes like tacos and quesadillas with Greek yogurt for a healthier dipping option, so it only makes sense that the substitution would work just as well in the opposite direction.


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Article Greek yogurt can come to the rescue to replace certain ingredients when you're in a pinch, and it's a great way to enhance favorite dishes. Whether you're baking muffins or making lasagna, Greek yogurt is versatile enough for both sweet and savory dishes.


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How to Use. Using sour cream as an alternative to Greek yogurt is easy as pie! For a recipe that calls for 1 cup of Greek yogurt, swap it for 1 cup of sour cream. Alternatively, recipes that call for sour cream and be replaced with Greek yogurt. 2. Plain Yogurt. There is a difference between plain and Greek yogurt.


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Plain Yogurt (Grade A) Substitution Effectiveness: Plain yogurt can be an excellent Greek yogurt substitute. It closely resembles the tangy flavor and consistency of Greek yogurt, making it one of the most versatile alternatives. Replacement Ratio and Considerations: You can replace Greek yogurt with plain yogurt at a 1:1 ratio in most recipes.