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A self care kit or a self care box is a package that you create filled with your favorite items that soothe and bring you comfort. Whether you have a had a hard week at work or even at school, creating a pre-made self care box is a great thing to have on those evenings or weekends to yourself. Why create your own self care kit?
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1. Journal and Pens "Some items that could be included in a mental health self care kit include a journal to write down thoughts, or an art journal," said Paolone. Journals help you express what you're feeling and provide a safe outlet when you're struggling. You can also be as creative as you want, which can help distract from a difficult moment.
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A care-package service will help you assemble the optimum assortment, while eliminating the logistics. We assessed 13 such services and tested five to find those with the best-quality items,.
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TheraBox Self-Care Subscription Box. $35 at Cratejoy. Credit: CrateJoy. Curated by actual therapists, this monthly subscription box includes up to seven hand-picked products (think: aromatherapy.
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Now 20% Off. $42 at Etsy. Credit: CharmedElementsShop. This Etsy seller gives you four care package options to choose from: the Sweet & Simple Box, the Spa Box, the Charmed Box and the Deluxe Box.
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iDiskk Auto Timer Cell Phone Lockbox. $24 $22. Amazon. In some cases, true self-care means literally locking up your phone when you're on a deadline or can't force yourself to get off TikTok.
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Key Specs Type of Products: Wellness and inspirational products Plans: Monthly or 3-, 6, or 12-month subscription Cost: $40/monthly to $420/12 months prepaid Why We Chose It We selected TheraBox for its two-fold approach, including both products for your physical as well as mental wellness.
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5. Self-Care Items. Everyone deserves a little extra love, though few think to buy self-care products for themselves. Send comforting items such as cozy socks, an elegant robe, a warm throw blanket (or even a weighted blanket ), and face masks to remind your loved one to do a little pampering. 6.
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Self-care gift basket ideas for stress can be as simple as taking five minutes to sip a cup of tea with a fresh facial. Help them relax and unwind with a self-care basket for stress management and mental rejuvenation. Just think of the little things in life that make you happy.
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What makes this care package unique? This expertly curated snack selection is unmatched in its delicate balance of flavor, nutrition, and novelty. This assortment will introduce snackers to fun new flavors they'll want to enjoy every single day. Price: $26.95+
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First, let's start by clarifying what a self-care kit is. A self-care kit is a basket or package filled with things that will make you feel good, safe and help soothe anxiety and stress. You choose things that you know you like and have helped you chill out in the past. These can be conventional or un-conventional items.
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A self care kit is a care package filled with things that soothe you and make you feel safe. It is also known as a comfort box. When you feel overwhelmed, overly stressed or anxious, your self care box for mental health should contain multiple healthy coping mechanisms that you can trust to "snap you out of it".
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Care packages are sweet and often unexpected unique gifts that are perfect for sending to friends and family who may be a long distance away but never far from your mind. The reason for sending a care package could be a happy one: a new job, a personal milestone, or even a "good luck on your finals" treat.
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There's no one rule that applies to practicing self-care, either. Your routine can be completely customizable to whatever you need in the moment to make yourself happier or more relaxed. For some ( like Oprah) that comes in the form of a nice, long bubble bath, for others, it's a 10-minute yoga session , and of course, there's always wine.
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This self care package is designed to help them get cozy at home, but away from screens. I envision them curling up with a good book and enjoying the peace and quiet. Cozy socks. Campfire Mug. Four Sigmatic Hot Chocolate Packets (use code "simplyquinoa15" for 15% off) Soy candle.
