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How to Make Autumn Squash Soup. Start by roasting the squash. Peel the squash, remove any seeds and cut in into even chunks. Place the squash on a baking tray with the fresh thyme then drizzle over the olive oil. Roast the squash until it is tender. Next, cook the onion for 10 minutes over medium heat, stirring often.
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Meanwhile, in a Dutch oven, heat butter over medium-high heat. Add carrots and onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in broth, pumpkin, coconut milk, apple cider, brown sugar and seasonings. Drain squash; add to broth mixture. Bring to a boil; reduce heat. Simmer, uncovered, for 20 minutes. Cool.
Autumn Squash
Panera Autumn Squash Soup . This delicious Autumn Squash Soup is a warm, creamy combination of pumpkin, roasted butternut squash, and sweet carrots with onions and garlic. It has a rich and velvety texture enhanced by adding coconut milk or cream and a sweetness from apple cider, providing the perfect balance of flavors.
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Use a sharp chef knife to cut off the top and bottom portions of the squash. Place the squash on the larger flat side and cut the squash in half length-ways. Use a spoon to scoop out the seeds out of both sides. Add a little olive oil to both sides, rubbing it all over to cover the flesh. Sprinkle with salt and pepper.
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For the topping. Step 1 Preheat oven to 350ยฐ. On a medium baking sheet, toss pepitas with oil and chili powder and season with salt. Step 2 Bake, shaking the pan halfway through, until pepitas.
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Spread butternut squash cubes onto a baking sheet; season with 1 teaspoon salt and cinnamon. Roast squash in preheated oven until fork-tender, about 30 minutes. Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil. Saute apple and onion in the seasoned coconut oil until softened, about 10.
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Instructions. In a large pot over medium low heat, add coconut oil and saute onions until soft. Add squash, carrots, pumpkin, vegetable broth, apple juice, and spices to pot. Bring to a boil, then reduce heat to low and simmer for 20 minutes. Add coconut oil, cream cheese, milk, sugar, and salt to taste.
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Cook the apples and garlic. Place the chopped apples and garlic in a stock pot, along with about two tablespoons of water. Cook for about 10 minutes, or until the apples are soft. Puree. Place the roasted veggies and the cooked apples and garlic in a blender. Add about 1/2 cup of broth and blend until pureed.
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Instructions. Heat butter or oil in a Dutch oven or soup pot over medium heat. Add squash, carrots, and onion and cook about 10 minutes, or until starting to soften. Add brown sugar, salt, curry powder, nutmeg, cinnamon, and cayenne. Stir and cook 1-2 minutes more, or until the spices are fragrant.
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Step 3: Cover with the lid, and saute the vegetables for 15 to 20 minutes, stirring occasionally. Step 4: Next, pour in one cup of water and the pumpkin puree. Stir to combine. Step 5: Then pour in 2 cups of vegetable broth. Add in the seasonings: cayenne pepper, ground turmeric, salt, and 2 bay leaves.
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Simmer: Bring to a boil, then reduce and simmer, covered, for 20-25 minutes or until squash is tender. Blend: Use an immersion blender or in batches with a stand blender, blend until creamy. Season & Finish: Return soup to pot; add most of the coconut milk (save some for garnish), cinnamon, and nutmeg.
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Place the squash in the oven and roast for 40 minutes. You can also cook the Autumn Frost Squash in a slow cooker. Cut the squash into 1-inch cubes and then place the cubes in the slow cooker. Add 1 cup of water and then cook the squash on low for 6 hours. The Autumn Frost Squash can also be boiled.
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Instructions. In a large saucepan, melt butter and add the apples, onion, and sage. Saute for 8 minutes, stirring occasionally. Add the pumpkin puree, roasted acorn and butternut squash, chicken broth, salt, and pepper. Simmer for 15 minutes - breaking up larger pieces of the squash.
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If need be, peel and cube butternut squash. To a large pot over medium heat add the butter, onion, garlic, carrots, celery, butternut squash, salt, and pepper. Cook for about 8-10 minutes until the onions are translucent. Add the vegetable broth and apple juice and stir.
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Add the cubed butternut squash and the apple juice concentrate. Mix well, then cover and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes. 5. Remove from the heat and add the pumpkin puree, butter, honey, cream cheese, and brown sugar. Stir until well combined. 6.
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Heat the olive oil in a large Dutch oven over medium heat. Add the onions and saute for about 5 minutes, until translucent. Add the garlic and saute for about 1 minute, until fragrant. Add the butternut squash, pumpkin puree, broth, apple juice, honey (if using), cumin, cinnamon, salt, and pepper.
