Bodybuilding Banana Egg Smoothie recipe.


First things first Merry Christmas Eve to those of you who celebrate

Instructions. In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring. Blend on high for 30 seconds, or until mixture is thoroughly combined. Pour into serving glass, and top with a dash of nutmeg. Prep Time: 5 minutes.


Watching What I Eat Spiced Eggnog High Protein Smoothie

Put banana pieces and egg nog in the blender. Puree/Pulse mixture until smooooooooooth. Garnish w/nuts of your choice,& a sprinkle of nutmeg if desired. I LOVE THIS. Okay, I thought this up a few nights ago when I wanted a banana smoothie but didn't have any milk in the fridge. I used regular (not low.


3 Ingredient Eggnog Smoothies Nosh and Nourish

Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2.


Raspberry Banana Smoothie Baker by Nature

2 teaspoons vanilla extract. 2 tablespoons high-quality bourbon (optional) 1 tablespoon grade B maple syrup (optional) 1. Combine all ingredients in a blender (including bourbon and maple syrup.


healthy blueberry banana smoothie

Feel good about drinking eggnog with this eggnog smoothie recipe! Ingredients. Scale 1x 2x 3x. 1 banana; 1 cup Lifeway kefir eggnog; 1 cup unsweetened almond milk (optional) ground nutmeg (optional) ice; Instructions. Simply add ingredients to a blender and blend until smooth.


Fruit Smoothie Free Stock Photo Public Domain Pictures

Kefir or Yogurt. First, you need a liquid base. Kefir and yogurt are high in protein and make a great base for any smoothie. If you need to make it dairy-free, try almond or coconut milk ( here's how to make homemade almond milk )! Bananas. This is your creamy factor.


Eggnog Smoothie Healthy Smoothie Recipes POPSUGAR Fitness Photo 60

Remove the saucepan from the heat and stir in the cream, vanilla, nutmeg and cinnamon. Allow the mixture to cool to room temperature. Cover and refrigerate for at least 4-5 hours. Eggnog is a versatile ingredients and can be used in a variety of recipes.


My Tiny Oven Eggnog Banana Smoothie

Directions: Combine eggnog, banana, chai spice, other spices, sugars, and ice in a blender and blend until smooth and creamy. In a Vita-Mix, this took about 20 seconds. Yields: About 2 cups of smoothie. All ingredients listed are essentially optional and to taste.


Delicious Eggnog Smoothie with No Fake Ingredients

Egg Nog Smoothie. 1 c milk; 1 egg; 1 Tb sugar; 1/2 tsp vanilla; Dash cinnamon; Dash nutmeg; Dash salt (optional) 2-3 Tb frozen orange juice concentrate;. In the meantime, celebrate Smoothie Week with Williams-Sonoma and this Strawberry โ€ข Orange โ€ข Banana Egg Nog Smoothie. It's my new fave!


Eggnog Smoothie {High Protein!}

An eggnog smoothie is a creamy, rich, and indulgent drink that is made with eggnog as the base. Eggnog is a traditional holiday drink that is made with eggs, milk, sugar, and spices such as cinnamon, nutmeg, and allspice.. 1 frozen banana; 1/2 teaspoon freshly grated nutmeg; 1/2 Tablespoon cinnamon; 1/2 teaspoon almond extract; 2 pitted.


Eggnog Smoothie

Directions. In a large heavy saucepan, combine 1-1/2 cups milk, 1-1/2 cups cream, egg yolks and sugar. Cook and stir over medium-low heat until mixture reaches 160ยฐ and is thick enough to coat the back of a metal spoon. Place bananas in a food processor; cover and process until blended. Pour milk mixture into a pitcher; stir in the banana.


Watching What I Eat Spiced Eggnog High Protein Smoothie

Egg Nog Smoothie recipe. 1 small ripe banana ; 8-12oz raw milk ; 2-4 egg yolks ; Dash salt; Splash of vanilla extract ; Any warm spice you prefer (cinnamon is great; ginger or a pumpkin pie spice blend are also wonderful) Combine ingredients, blend, and enjoy! If you'd like it warm (which I do) you can gently warm the milk on the stovetop for.


Bodybuilding Banana Egg Smoothie recipe.

1 pinch nutmeg. 1/2 t cinnamon. Add frozen banana and eggnog into a blender and add enough milk to cover. Blend on high. Add in the nutmeg and cinnamon adding more milk if necessary. Blend again to combine. Print This Recipe. Filed in: beverages, breakfast & brunch, christmas, fruit, gluten-free, vegetarian.


5 Breakfast Smoothies with Strawberries and Bananas Step To Health

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Eggnog Smoothie (DairyFree) PB + P Design Recipe Smoothie drinks

1 scoop collagen, 1/4 c Greek yogurt, or 1/3 c liquid egg whites (extra protein) I used collagen this time. 1 T flax, chia, or psyllium husk (optional fiber) used husk. dash pink salt. dash nutmeg. 1/2 banana (fresh or frozen) 1/4 tsp rum extract (or 1 oz of real rum if this is dinner and you're feeling boozy) 1 c ice.


Banana โ€œEggnogโ€ Smoothie Banana Recipes, Paleo Recipes, Real Food

A vegan eggnog recipe transformed into a protein smoothie. This incredibly rich and creamy Eggnog Smoothie recipe tastes like the real deal, but is blended in minutes using wholesome plant-based ingredients. Created with frozen banana, medjool dates, vanilla plant protein, raw cashews, coconut milk, and holiday spices. It's full of festive flavors, while being packed with nutrients, making.