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At a Glance: Type of protein: Grass-fed whey protein isolate Protein per serving: 23 to 25 grams, depending on the flavor Sweetener: Stevia Flavors: Chocolate, Vanilla, Peanut Butter, Strawberry.
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Yes, you can put protein powder in soup. Use an unflavored protein powder and first mix it with cool water until fully dissolved (1 scoop of powder to 1 cup of water for every 4 servings of soup). Stir this mixture into the soup after it has fully cooked and allow it to heat through without boiling.
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Mix protein powder with water or milk. This is a classic and easy way to use protein powder for shakes. Simply mix your desired amount of protein powder with water or milk, shake it up, and enjoy. Add to energy snack balls. Make protein-packed energy balls or bars by mixing protein powder with nuts, seeds, and dried fruit.
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Add a "real" flour as well. Protein powder may look like flour, but it behaves very differently when baked, so you need to combine it with a real flour product. I like to use coconut, almond or a chickpea and fava blend from Bob's Red Mill because they're all gluten-free, grain-free, high in fiber and low in starch.
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Recipe. 2. Peanut Butter Breakfast Bars. These peanut butter protein bars are sweet, decadent, and yummy. The combination of peanut butter and banana is perfection. The apple sauce and honey add extra layers of sweetness. You'll be on cloud nine. But besides being yummy, these breakfast bars are good for you too.
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6. Secretly healthy banana bread. A few simple swaps make this banana bread a super-healthy breakfast option. Half of the white flour is substituted for whole-wheat. The addition of protein powder.
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Preheat oven to 400 F. Coat a cookie sheet or shallow baking pan with cooking spray and spread cauliflower out evenly. Place on the middle rack and bake until soft, about 25 minutes. Remove from oven and place cauliflower in blender with remaining ingredients and puree. Add seasonings (to taste).
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Add all ingredients except protein powder to a blender and blend until smooth. Heat a large saucepan over medium-high, then add mixture. Bring to a simmer and cook 5 to 10 minutes. Remove from heat and slowly add protein powder, whisking constantly to incorporate without curdling. Serve over zoodles or chicken.
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8. don't leave egg powder 'unconstituted'. When cooking with egg protein powder, don't leave it unconstituted. It can harbour harmful microbes, might be hard to digest, and lacks the right texture for recipes. Mixing it with water or liquid makes it safer, easier to use, and preserves its nutritional value.
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Almond and peanut proteins. Almond protein and powdered peanut butter also bake very fluffy when combined with egg whites, and are great in muffins. These would also be a good sub for rice or pea protein in cookies. I'm not sure it would have quite enough structure for a bread, as these proteins bake up quite soft.
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Mix together 1 cup of flour, 2 tablespoons of protein powder, 1 teaspoon of baking powder and a pinch of salt in a bowl. In a separate bowl whisk together 1 egg, ยผ cup of milk and 2 tablespoons melted butter. Pour the wet ingredients into the dry ingredients and mix until just combined. Heat up some butter or oil in a pan over medium heat.
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31 Healthy Protein Powder Recipes Conclusion. Protein powder is convenient and a good source of protein for many people. Additionally, protein powders are also nutrient-dense, which makes them an efficient way to get more protein in your diet. Protein powder can be used in a variety of ways, making it a versatile ingredient to be used in.
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Directions: Preheat oven to 350ยฐF. Grease donut pan with coconut oil or butter and set aside. In a large bowl, whisk together coconut flour, baking powder, protein powder, baking soda and salt. In a smaller bowl, whisk together applesauce, yogurt, and egg. Combine both bowls and whisk together well to make the batter.
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This delicious mix consists of vanilla, protein powder, cinnamon, and chia seeds, resulting in a hearty treat with 18g of protein per serving. This recipe as is has 1 scoop of protein powder, but feel free to add 2 scoops to double the protein in these oats! Get this high protein overnight oats recipe here.
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16. Protein Pudding. No chocolate craving is a match for this rich, velvety protein pudding. Every spoonful will delight your palate with silky, luscious flavors that will make your head spin. You can make this protein pudding in a variety of flavors including chocolate banana, peanut butter, mint chocolate, and mocha.
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Now Nutrition Organic Pea Protein. This dairy-free powder is brought you by the yellow pea and is jam-packed with 15 grams of protein. $18 at Amazon. Now Nutrition Organic Pea Protein is unflavored and easy to use. This option is made from non-GMO vegetable protein isolate that has 15 grams of easily-digestible protein.
