How much exercise it takes to burn off junk food including Big Macs


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1 In a medium sized frying pan cook the ground beef until fully cooked, approximately 10 minutes. Drain the meat. Season with garlic powder, salt and pepper. 2 To assemble the egg rolls place one slice of cheese in the center. Top with 2-3 spoonful's of ground beef, a few pieces of diced pickle and onion.


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Wrap tight by first folding the corn closest to your body towards the middle. Next fold in the two corners along the sides. Then finally roll it tight to seal. Fry at 375F for 5 minutes or until golden brown and crispy. Combine all sauce ingredients in a bowl. Adjust to your liking. Keyword beef, egg, fried, meat, rolls.


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Step 4. Put paper towels onto a plate. In a medium skillet over medium heat, pour in 1 inch of oil and allow it to heat and form small bubbles. Step 5. Place the prepared egg rolls into the heated oil for 1 minute on each side until golden brown. Step 6. Place the cooked rolls onto the paper towel-lined plate.


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Combine cooked beef, minced onions, and pickles in a large mixing bowl then stir until well combined. Fold in cheese. Spoon 2 heaping tablespoons of hamburger mixture onto the center of the roll and roll it from the bottom to roll halfway up, then fold in sides and roll tightly. Do the same for all of the remaining egg rolls.


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Preheat your air fryer to 400ºF (204ºC) for 5 minutes. Assemble the egg roll. While preheating, wrap the big mac egg rolls. 1.) On a clean surface, lay an egg roll wrapper flat (diamond-shaped); 2.) Then, place cheese on top; 3.) Add about 3 tbsps of cooked beef, 1 tbsp onion, and 1 tbsp relish on top of the cheese; 4.)


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Step 1: In a skillet, add ground beef, mustard, ketchup, salt, and pepper. Cook over medium heat until beef is cooked thoroughly. This will take about 8 minutes. Drain any access grease. Step 2: To prepare the egg rolls, lay each egg roll wrapper on a clean surface like a diamond.


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Dip a finger into the water and wet the edge of the wrapper. Fold the bottom of the diamond up, tuck in both ends, and roll up tightly. Place seam side down on a plate as you assemble the rest of the egg rolls. Working in batches, place 4-5 egg rolls into the basket of the air fryer. Do not overcrowd.


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Top with approximately 3 tbsp cooked beef and pickles. Fold up bottom half and tightly fold in sides. Gently roll, then seal fold with a couple drops of water. Step 3 In a large skillet over.


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How to Make Big Mac Egg Rolls. First: In a medium skillet over medium high heat, cook the ground beef and onions until almost done. Stir in mustard, ketchup, garlic powder, Worcestershire sauce. Combine ground beef and condiments and continue cooking until no longer pink. Remove from heat.


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For the air fryer: Cook egg rolls in the air fryer at 400 degrees for 6-7 minutes, flipping the egg rolls half way through. For the oven: Bake egg rolls in the oven at 400 degrees F for 8 minutes, flipping half way through. To make the Big Mac Sauce: Mix all of the sauce ingredients together in a bowl.


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Each egg roll is 110 calories per egg roll. The big mac sauce is 28 calories per tbsp. Macros for the egg rolls: 13.4g carbs, 1.1 fat, 10.5 protein. The big mac sauce is 28 calories per tbsp (Mcdonald's big mac sauce is 70 calories per tbsp!) This recipe makes approx 14 servings of big mac sauce.


How much exercise it takes to burn off junk food including Big Macs

How to make Big Mac Egg Rolls. Step 1: Place the ground beef, mustard, ketchup, and Worcestershire sauce in a medium skillet. Stir to combine, season with salt and pepper, and cook for about 8 to 10 minutes over medium heat until no longer pink. When done, remove from the heat and drain.


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How to Make Copycat Big Mac Eggrolls. Prepare your baking sheet (s) with parchment paper and set them aside. Then, you will want to preheat the oven to 400°F/200°C. Chop the pickles and onions and set them aside. Now, in a large skillet, you will add ground beef, salt, black pepper, and garlic powder.


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In a large mixing bowl combine, cooked beef, minced onions, and pickles. Stir until well combined. Fold in cheese. Place the egg roll wrapper in a diagonal, and spoon 2 heaping tablespoons of hamburger mixture onto the center of the roll. Rolling from the bottom, roll halfway up, then fold in sides and roll tightly.


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Instructions. Get out and measure your ingredients. To prepare sauce, mix mayonnaise, pickles, sugar, mustard, ketchup, and paprika together in a small bowl. Cover and refrigerate util needed. In a skillet, add ground beef, mustard, ketchup, salt, and pepper. Cook over medium heat until beef is cooked thoroughly.


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5. spray the both sides of the egg rolls with cooking spray. sprinkle sesame seeds on top. 6. place egg rolls into air fryer basket - may need to cook in batches depending on size of air fryer. 7. air fry at 400 for 7-10 minutes or until golden brown. flip halfway through cooking. remove from air fryer and drizzle with skinny Big Mac sauce or.