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Today we'll look at 13 mouthwatering low calorie sauces so that you can get creative with healthier, delicious cooking - plus 4 common additions to avoid if trying out this lifestyle change.. G Hughes Sugar-Free BBQ sauce is a delicious and healthier option for barbecue lovers. It is made with a blend of high-quality ingredients, including.
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Greek yogurt - I used nonfat to lighten the calories but 2% or whole milk all work great, just make sure it is plain!; Mayo - I used light mayonnaise, feel free to use any mayonnaise here.; Ketchup - I used sugar-free ketchup but any ketchup works!; Chili garlic sauce ; Rice vinegar ; Oil - avocado or olive oil will work best.; Seasonings - I used minced garlic, minced onion.
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0 calorie sauces - Sriracha. Due to its unique flavor profile, Sriracha can be used in a variety of ways. It goes particularly well with seafood, noodles, and pizza. But that's not all - it also lends itself well to salads, soups, marinades, and even as a dipping sauce for fries.
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Garlic Mayo Zero Calorie Sugar Free Skinny Sauce - 425ml. £2.99 GBP£4.49 GBP. Add to Cart. 1. 2. 3. Virtually Zero Calorie ® Sauces available in 30+ flavours! Our low sugar sauces are perfect for zero fat diets, keto diets, vegetarians & vegans.
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6) Mustard. Mustard is a zero calorie condiment made from vinegar and mustard seeds. There are so many varieties of mustard. I like using different types of mustard on sandwiches to spice it up. You can make a low calorie dressing with mustard, lemon juice and a little oil. 1 tsp of classic mustard has 0 calories, 0 fat, 0 g carbs, 0 protein.
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Healthy Low Calorie Stir Fry Sauce Recipe. This low calorie stir fry sauce is easy to make! And thanks to the modifications (see above) you can make it low sugar, soy-free, vegan, gluten-free, and even spicy! Use this homemade stir fry sauce in marinades, or to finish off a dish. It goes great with chicken and steak, as well as tofu and veggies.
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This Low Calorie High Protein Cajun Pasta sauce is just 373 calories and that includes the pasta! 10. Low Calorie Creamy Avocado Pesto Sauce. At just 152 calories per 1/4 cup, this pesto avocado pasta sauce is a great gluten-free, vegan, and no-cook pasta sauce recipe! 11. Low Calorie 15 Minute Mini Tomato Sauce.
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Reduce heat to low, stir in grated Parmesan cheese and low-fat cream cheese until melted and creamy. Step 4. Season and finish: Add a pinch of nutmeg, salt, and black pepper to taste. Simmer for 2-3 minutes. Step 5. Serve: Remove from heat and serve the Alfredo sauce over your favorite cooked pasta.
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This low-carb mayonnaise is the ultimate keto substitute for one of your favorite condiments — and it happens to be paleo, gluten-free, and dairy-free. Made from eggs, apple cider vinegar, olive oil, and salt, use it on your favorite low-carb lunch wraps or this red pepper sandwich. #9. Easy Keto Balsamic Dressing.
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Skillet Steak with Mushroom Sauce. 25 mins. No-Peel Slow-Cooker Marinara Sauce. 10 hrs 30 mins. Garden Tomato Sauce. 2 hrs 25 mins. Quick Applesauce. 15 mins. Roasted Garlic-Parmesan Cream Sauce.
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11. G Hughes Sugar Free BBQ Sauce. Nutritional Info for 2 tbsp. (30g): 10 Calories ; 0g Fat; 2g Carbs; 0g Protein; This sugar free bbq sauce from G Hughes is one of my all-time favorite low calorie sauces. I literally use it every single day. It's perfect for this blackened chicken, air fryer turkey tenderloin, air fryer chicken wings, and so.
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Step 2. Stir fry: Heat up your pan or wok, toss in your choice of crisp vegetables and protein, with a touch of cooking spray or oil. Coconut oil, avocado oil, or sesame oil work. Step 3. Pour it on: Once everything's cooked, pour the sauce over your stir fry and stir it up. Step 4.
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1 tbsp: 15 cal, 1p/1c/1f, 13mg sodium. Tzatziki is a great-tasting low calorie sauce that goes well with meats, rice, potatoes or as a dip for pita or vegetables. The main ingredients are strained yogurt, cucumbers, garlic, olive oil and salt, with optional additions including lemon juice, dill, mint, or parsley.
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Cholula's range of hot sauces provides a zesty punch to your meals, and they are all low in calories and carbs. A bottle of Cholula hot sauce on a wooden table. Nutrition facts: Calories: 0 kcal. Total fats: 0 gram. Net Carbs: 0 gram. Protein: 0 gram. 4. Coconut Secret Organic Coconut Aminos.
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Add soy sauce, chicken stock/broth, lemon juice, ginger, garlic, chili paste and sweetener to a pot over medium to high heat. Stir until the sweetener has dissolved and sauce starts to bubble. Whisk cornstarch/cornflour and water in a separate bowl, until smooth with no lumps. Add to the sauce and stir through.
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Tahini-Ranch Dressing. We would never ask you to use your blender if it didn't make a smoother and better dressing. The effort is worth it; you'll have enough sauce to get you through a week.
