What 2,000 Calories Looks Like (Published 2014) Fresh eats, 4000

May 08, 2024

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Since most research studies use between 7.5 mg and 15 mg doses of lycopene, this may be something to bear in mind for anyone eating tomatoes for their lycopene content. According to the USDA FoodData Central database, fresh tomatoes provide approximately 2573 mcg (2.5 mg) of lycopene per 100 grams.


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To create a calorie deficit, the CDC recommends swapping out high-calorie, high-fat items for tomatoes. For example, you can eat more sliced tomatoes with vegetables in place of pasta or rice, or.


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These values are recommended by a government body and are not CalorieKing recommendations. There are 90 calories in 1 cup (8.5 oz) of Hunt's Stewed Tomatoes, canned. You'd need to walk 25 minutes to burn 90 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


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These values are recommended by a government body and are not CalorieKing recommendations. There are 60 calories in 1 cup (8.5 oz) of Hunt's Whole Tomatoes, canned. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


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The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.. Here are the nutrients in a small (100-gram) raw tomato ():Calories: 18 Water: 95% Protein: 0.


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There are 254 calories in 28 ounces of Crushed Tomatoes (Canned). Get full nutrition facts and other common serving sizes of Crushed Tomatoes (Canned) including 1 oz and 100 g.. There are 254 calories in 28 ounces of Crushed Tomatoes (Canned). Calorie breakdown: 7% fat, 76% carbs, 17% protein. Other Common Serving Sizes: Serving Size Calories;


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Find out what nutrients are in tomatoes and learn how they can help everything from heart health to cancer prevention.. One medium (2.6") tomato contains: Calories: 22; Protein: 1 gram; Fat: 0.


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Canned Tomatoes. Amount Per Serving. Calories 30. % Daily Value*. Total Fat 0.5g 1%. Saturated Fat 0.1g 0%. Trans Fat 0g. Polyunsaturated Fat 0.2g. Monounsaturated Fat 0.1g.


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3.92g. Protein. 0.88g. There are 18 calories in 100 grams of Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.


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Tomato products, canned, sauce - 1 cup 59 Calories. Tomato products, canned, sauce - 1 can (8 oz) 54 Calories. Tomato products, canned, sauce - 1 can (29 oz) 197 Calories. Tomato products, canned, sauce - 0.5 cup 29 Calories. Tomato products, canned, sauce - 1 fl oz 7 Calories.


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5g. Protein. 1g. There are 20 calories in 1/2 cup (121 g) of Great Value Diced Canned Tomatoes. Calorie breakdown: 0% fat, 83% carbs, 17% protein.


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can ( 190g ) Diced Tomatoes. Amount Per Serving. Calories 30. % Daily Value*. Total Fat 0.5g 1%. Saturated Fat 0.1g 0%. Trans Fat 0g. Polyunsaturated Fat 0.2g.


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Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.


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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 66 calories in 1 cup (9 oz) of Tomatoes, stewed, canned. You'd need to walk 18 minutes to burn 66 calories. Visit CalorieKing to see calorie count and nutrient data for all.


What 2,000 Calories Looks Like (Published 2014) Fresh eats, 4000

Research suggests they can help prevent and/or treat many illnesses, including heart disease, cancer, diabetes, neurodegenerative diseases, and eye diseases that can impair vision. The nutritional profile varies by type of tomato, whether it's raw or cooked, and how it's cooked.


Tomato Nutrition Facts Calories, Carbs, and Health Benefits

Nutrition Facts. For a Serving Size of 1 serving ( 130 g) How many calories are in Canned Diced Tomatoes? Amount of calories in Canned Diced Tomatoes: Calories 30. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Canned Diced Tomatoes?