Rah Cha Chow Karen's Ham Salad


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27.57g. Protein. 17.46g. There are 323 calories in 1 Ham Salad Sandwich. Calorie breakdown: 44% fat, 35% carbs, 22% protein.


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There are 300 calories in 1 salad of Heavenly Ham Ham Salad. You'd need to walk 83 minutes to burn 300 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


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Calories, fat, protein, and carbohydrate values for for Ham Salad and other related foods.


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There are 395 calories in 1 cup of Ham or Pork Salad. Calorie breakdown: 70% fat, 3% carbs, 28% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 62: 100 g: 217: 1 cup: 395: Related Types of Salads: Mixed Salad Greens: Greek Salad: Egg Salad: Tuna Salad: Potato Salad:


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Put the ham, egg, celery and onion into a blender or food processor (season with a bit of salt and black pepper). Pulse (short, quick pulses) 20-25 times to mince. Combine remaining ingredients into a separate bowl (sweet pickle relish, mayonnaise, mustard.) Then stir it into minced ham mixture. Cover and chill.


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Nutrition Facts. For a Serving Size of 0.33 cup ( 82 g) How many calories are in Ham Salad? Amount of calories in Ham Salad: Calories 170. Calories from Fat 108 ( 63.5 %) % Daily Value *.


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There are 323 calories in 1 Ham Salad Sandwich. Calorie Breakdown: 44% fat, 35% carbs, 22% prot. Common serving sizes: Serving Size Calories; 100 g: 229: 1 sandwich: 323: 1 serving (141 g) 323: Related types of Sandwiches: Chicken Sandwich with Spread: Cheese Sandwich: Peanut Butter and Jam Sandwich:


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There are 300 calories in 1 0.333 cup (3.5 oz) of Giant Eagle Ham Salad. You'd need to walk 83 minutes to burn 300 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


Rah Cha Chow Karen's Ham Salad

Very finely dice the ham or whirl it in a food processor. Transfer the ham to a bowl and mix in the rest of the ingredients (per the recipe below). Serve the ham mixture in rolls or on bread or even put it out for guests to dip crackers into. To keep it low carb, wrap it in lettuce wraps or serve it over salad.


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With this salad calories calculator, you can evaluate the calories, fat, carbohydrates, and protein in your salad by selecting from a vast list of ingredients. You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. ๐Ÿ’ก Use this tool, in conjunction.


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A vintage creation that deserves some fresh attention, this Ham Salad Recipe is a genius way to turn leftover ham into fabulous lunches, snacks, and picnic-ready eats. It's also one tasty party appetizer and makes a very good Ham Salad Sandwich.. Serving: 0.5 cup Calories: 280 kcal Carbohydrates: 4 g Protein: 22 g Fat: 19 g Saturated Fat:.


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Since it's low in protein but high in carbs, calories, and fat, it should only be enjoyed in moderation or served as a side dish and paired with other nutrient-dense foods. One cup (275 grams.


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Nutrition Facts. Serving Size: cup (100g ) Amount Per Serving. Calories 280. Calories from Fat 200. % Daily Value*. Total Fat 22g. 34 %.


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6.04g. Protein. 4.92g. There are 122 calories in 2 ounces of Ham Salad Spread. Calorie breakdown: 64% fat, 20% carbs, 16% protein.


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There are 395 calories in 1 cup of Ham or Pork Salad. Calorie breakdown: 70% fat, 3% carbs, 28% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 62: 100 g: 217: 1 cup: 395: Related Types of Salads: Tuna Salad: Mixed Salad Greens: Lettuce Salad with Assorted Vegetables: Egg Salad: Potato Salad:


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Amount Per Serving. Calories 300. Calories from Fat 230. % Daily Value*. Total Fat 26g. 40 %. Saturated Fat 5g. 25 %. Trans Fat 0g.