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Slice the yellow bell peppers into thin strips. In a medium bowl, whisk together the cornstarch, baking soda, salt, and black pepper to create the flour mixture. Add chicken pieces into the flour mixture, ensuring an even coating. In a large skillet or a wok, heat cooking oil over medium-high heat.
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There are 250 calories in 1 serving (4 oz) of Panda Express Honey Sesame Chicken Breast - Cub Meal.: Calorie breakdown: 39% fat, 41% carbs, 19% protein.
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Comprehensive nutrition resource for Panda Express Honey Sesame Chicken Breast. Learn about the number of calories and nutritional and diet information for Panda Express Honey Sesame Chicken Breast. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
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Next, add the marinated meat to the batter and mix to coat. 5. To deep fry the meat, heat up 1 ½ cup of high smoke oil in a large wok over medium high heat. When the oil reaches 350 F, add the chicken pieces one at a time, roughly 10 to 12 pieces or ½ cup, and cook for 5 minutes. 6.
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How to Make Panda Express Honey Sesame Chicken Breast. To coat the chicken breast add the egg, salt, pepper and 1 tablespoon oil into a medium bowl. In a second bowl, add corn starch and flour and mix. In a large dutch oven or a wok, heat oil to 375 degrees.. Dip chicken pieces in the egg mixture, then dredge in the flour mixture.
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Step 5: Fry the chicken. Once the oil is fully preheated, add a few pieces of breaded chicken to the hot oil and fry for 3-4 minutes or until golden and crisp. Flip the chicken halfway through cooking so it cooks evenly on both sides. Remove the cooked chicken with a slotted spatula, and be sure to drain the oil well.
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420. Cal. Carbohydrate. 37 %. Protein. 17 %. Fat. 46 %. There are 420 calories in 1 order (5.3 oz) Panda Express Honey Sesame Chicken Breast; click to get full nutrition facts and other serving sizes.
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For the sauce, combine 1 tablespoon of oil in a medium bowl, add in your favorite Panda Express orange sauce, and whisk well. Then, mix in the cooked chicken pieces, string beans, bell pepper strips, and other ingredients. Heat and garnish with sesame seeds, then serve with brown or cauliflower rice.
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Amount Per Serving. Calories 340. % Daily Value*. Total Fat 15g 19%. Saturated Fat 2.5g 13%. Trans Fat 0g. Cholesterol 45mg 15%. Sodium 540mg 23%. Total Carbohydrates 35g 13%.
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There are 340 calories in 1 serving (5.3 oz) of Panda Express Honey Sesame Chicken Breast. Get full nutrition facts for other Panda Express products and all your other favorite brands.. There are 340 calories in 1 serving (5.3 oz) of Panda Express Honey Sesame Chicken Breast. Calorie breakdown: 40% fat, 41% carbs, 19% protein. Related.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 420 calories in 1 order (5.3 oz) of Panda Express Honey Sesame Chicken Breast. You'd need to walk 117 minutes to burn 420 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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According to Panda Express's website and Fast Food Nutrition, a single 5.3-ounce serving size of honey sesame chicken has 490 calories, 22 grams of fat, and 480 milligrams of sodium, which is about a third of the American Heart Association 's daily recommended intake. It's not amazing, but it could be worse.
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Panda Express Honey Sesame Chicken. Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Panda Express Honey Sesame Chicken? Amount of calories in Panda Express Honey Sesame Chicken: Calories 422. Calories from Fat 198 ( 46.9 %) % Daily Value *.
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View the recipe and nutrition for Panda Express Honey Sesame Chicken, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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Nutrition Facts. Serving Size: 5.30 oz. Calories490 Calories from Fat200 Total Fat22 g Sat. Fat4 g Cholesterol45 mg. Sodium480 mg Carbs40 g Dietary Fiber2 g Sugar19 g Protein16 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. 2,000 calories a day is used for general nutrition advice,but calorie needs vary.
Panda Express Honey Sesame Chicken Recipe Honey chicken recipe
Panda Express Honey Sesame Chicken is a mouthwatering dish that features crispy breaded chicken all tossed in a delectable sweet and tangy sauce. With just the right combination of honey, and other flavorful ingredients, this copycat recipe captures the essence of the iconic Panda Express dish.
