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This turkey meatloaf recipe is lighter than traditional beef meatloaf, without skimping on any of the juicy goodness. Best paired with creamy mashed potatoes!. Calories 287 Calories from Fat 54 % Daily Value* Fat 6g 9%. Saturated Fat 2g 10%. Trans Fat 0.03g. Polyunsaturated Fat 2g. Monounsaturated Fat 2g. Cholesterol 113mg 38%.
JennieO Lean Ground Turkey, 48 Ounce (3 pound)
Nutrition Facts Serving Size: slice (137 g ) Amount Per Serving Calories 193 % Daily Value* Total Fat 8.1g 10% Saturated Fat 1.9g 10% Trans Fat 0.1g Polyunsaturated Fat 1.9g Monounsaturated Fat 3.5g Cholesterol 69mg 23% Sodium 602mg 26% Total Carbohydrates 15g 5% Dietary Fiber 1.1g 4% Sugars 4g Protein 15g Potassium 278.6mg 6%
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There are 216 calories in 1 large or thick slice of Turkey Meat Loaf. Get full nutrition facts and other common serving sizes of Turkey Meat Loaf including 1 cocktail meatball and 1 small meatball.. tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last.
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Nutrition Facts Serving Size: slice ( 137g ) Turkey Meatloaf Amount Per Serving Calories 193 % Daily Value* Total Fat 8.1g 10% Saturated Fat 1.9g 10% Trans Fat 0.1g Polyunsaturated Fat 1.9g Monounsaturated Fat 3.5g Cholesterol 69mg 23% Sodium 602mg 26% Total Carbohydrates 15g 5% Dietary Fiber 1.1g 4% Sugars 4g Protein 15g Vitamin D 0.4mcg 2%
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This Low Calorie Turkey Meatloaf for Weight Loss is just 174 calories and is packed with 17.2g of protein per slice. You can use a loaf pan or a cookie sheet to make a turkey meat loaf. Or you can use muffin cups to make mini turkey meatloaves! Everything You'll Need Ingredients You'll Need:
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Calories 216 % Daily Values* Total Fat 6.17g 8% Saturated Fat 2.076g 10% Trans Fat - Polyunsaturated Fat 1.599g Monounsaturated Fat 1.459g Cholesterol 105mg 35% Sodium 508mg 22% Total Carbohydrate 10.35g 4% Dietary Fiber 0.7g 2% Sugars 2.25g Protein
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What You Need 93% Lean Ground Turkey (or ground chicken) Gluten Free Rolled Oats Extra Virgin Olive Oil Dried Parsley or fresh White Onion Ketchup ( sugar free or low sugar) Salt and Pepper How To Lighten Up Turkey Meatloaf I make simple swaps to lower the calories while keeping the meatloaf equally delicious!
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Nutrition Facts Serving Size: oz (28 g ) Amount Per Serving Calories 40 % Daily Value* Total Fat 1.7g 2% Saturated Fat 0.4g 2% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 0.7g Cholesterol 14mg 5% Sodium 125mg 5% Total Carbohydrates 3.2g 1% Dietary Fiber 0.2g 1% Sugars 0.8g Protein 3.1g Potassium 57.7mg 1%
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Fat-free ground turkey has 112 calories and 24 g of protein per 100 g, or about 3.5 oz., while 85 percent lean ground turkey has 180 calories, 17 g of protein and 12.5 g of fat. Lean ground turkey, with 7 percent fat, has 150 calories per 100 g, 19 g of protein and 8 g of fat. Video of the Day Calories in Turkey Meatloaf
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1 small or thin slice Amount Per Serving Calories 129 % Daily Values* Total Fat 3.68g 5% Saturated Fat 1.24g 6% Trans Fat - Polyunsaturated Fat 0.955g Monounsaturated Fat 0.871g Cholesterol 63mg 21% Sodium 304mg 13% Total Carbohydrate 6.18g 2% Dietary Fiber 0.4g 1% Sugars 1.34g
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Quick stats 240 Calories 32g Carbs (27g net carbs) 8g Fat 14g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Turkey Meatloaf Trader Giotto's Turkey Meatloaf Regular - My Fit Foods Turkey Meatloaf Energy Kitchen Turkey Meatloaf
Garden Vegetable Turkey Loaf Meal Prep Easy meal prep, Meal prep
Nutrition Facts Serving Size 1 medium slice Amount Per Serving Calories 162 % Daily Values* Total Fat 4.63g 6% Saturated Fat 1.557g 8% Trans Fat - Polyunsaturated Fat 1.199g Monounsaturated Fat 1.094g Cholesterol 79mg 26% Sodium 381mg 17% Total Carbohydrate 7.77g 3% Dietary Fiber 0.5g 2% Sugars 1.69g
Jennie O Turkey Loaf Nutrition Nutrition Pics
Step 1. Preheat the oven to 180ºC. Spray the frying pan with low calorie cooking spray. Over a medium heat, sauté the onion, carrots, peppers and courgette, for 5 minutes until soft. Allow to cool for a couple of minutes.
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Calories 42 % Daily Values* Total Fat 1.21g 2% Saturated Fat 0.409g 2% Trans Fat - Polyunsaturated Fat 0.315g Monounsaturated Fat 0.287g Cholesterol 21mg 7% Sodium 100mg 4% Total Carbohydrate 2.04g 1% Dietary Fiber 0.1g 0% Sugars 0.44g
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This turkey meatloaf is lean and healthy yet juicy and flavorful. It has tangy brown sugar and ketchup glaze and stealthy vegetables to add moisture.. is much lower in calories (23 calories) than two ounces of turkey (about 107 calories.) So subbing in some of the volume of turkey for the veggies is going to reduce the overall calories of.
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Turkey Meatloaf . Enjoy a healthier version of an old dinner favorite. Yield. 5 servings. Prep time. 15 minutes Cook time. 30 minutes Total time. 45 minutes Ingredients. 1 pound ground turkey (lean) 1 / 2 cup rolled oats (dry) 1 large egg. 1 tablespoon onion (dehydrated [or 1 small onion, minced])
