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Tallow would be better than ghee. Ghee doesn't have a lot of unsaturated fats which is what creates the carbon bonds and makes for a good layer of seasoning. Also, health wise, it doesn't really matter what oil you're using. It's polymerized into a solid when you season with it. Absolutely.
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1. Preheat the oven to 400°F. 2. Put the cast iron skillet on a burner set on low. Throw in a teaspoon of ghee or refined coconut oil and let it melt. Once the fat is liquified, turn off the burner. 3. Use a paper towel to coat the entire surface - top, bottom, and handle.
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Using ghee to season your cast iron cookware can help prolong its lifespan. Ghee has a high smoke point, which means it can withstand high temperatures without burning or smoking. This makes it an ideal oil for seasoning cast iron, creating a durable, non-stick surface resistant to rust and corrosion. With proper care and maintenance, your cast.
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Preheat your oven to 350°F. Wash your skillet with soap and water. Dry it completely. Coat it in oil or shortening. Place the skillet upside down on your oven's middle rack. Allow it to cool.
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Preheat the pan. Put your pan in a 200° Fahrenheit oven to warm it up, open its pores, and remove moisture. 3. Seasoning the pan. Rub the inside of the pan all over with fresh (non-rancid) organic high-lignan flax seed oil. Rub as much of it off as you can so only a dull layer reminds.
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How to maintain your ghee-seasoned cast iron. Before cooking in cast iron, always pre-heat cast iron for 3-4 minutes over medium heat. Add stable fat or oil such as grass-fed organic ghee or refined organic coconut oil. Heat for another minute or so before adding food. After cooking in cast iron, wash your skillet in water with a scrubbing.
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Now, preheat your oven to 400ºF so it's ready for step 3. Very important - Dry your cast iron cookware very well! You do not want the pot or pan to have any leftover moisture on it when you begin the next step. 2. Oil Up. Add 1-2 tbsp of coconut oil to a pan or paper towel and cover it in a thick layer of oil. 3.
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Turn the oven on to 400 - 450F. When it reaches the desired temperature set a timer for 1 hour and allow it to bake. When the hour is complete, turn off the oven but don't open the door. Allow the pan to cool for a couple of hours before removing. 3. Congratulations, you've just seasoned your cast iron pan!
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Preheat the oven to 400˚. Wash your skillet well with hot, soapy water and dry it. Spread a thin layer of vegetable oil or shortening in the skillet, wiping out any excess. Arrange your oven racks so there are two racks about equal distance apart. Place a sheet of foil over the bottom rack to catch the oil drips in the next step.
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2. I don't get it. Various net pundits assert that it's a bad idea to season cast iron with butter, because butter consists of proteins + fat, and the proteins will burn and be incorporated into the polymer mesh. That collective wisdom says that it's quite alright to cook with butter after a pan is well-seasoned, but one should not season a pan.
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How to Season Cast Iron. The seasoning process starts like many great recipes: with a clean pan. Then apply a thin layer of oil or fat, and heat it in an oven or on the stovetop to "polymerize.
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Preheat a skillet over high heat and add the ghee. As the ghee melts, rub the salt and pepper onto the steaks, making sure all sides are covered. Add the steaks to the skillet and sear for 3-5 minutes per side, or until the steak has reached your desired level of doneness. Let the steaks rest for 5-10 minutes before serving.
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Instructions. Heat a cast-iron skillet over medium-high heat and add Grass-Fed Ghee to melt. While your skillet heats, pat the steak dry and liberally season with salt and pepper on both sides. Once the ghee melts and the skillet is hot, add the steak to the skillet and cook on both sides until golden brown and cooked to your liking, about 2-3.
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Related: The Single Best Thing You Can Do for Your Cast Iron Skillet. It's not hard to season cast iron: All you have to do is clean it, dry it, then swipe on a layer of fat and place the pan over low heat for a few minutes. This allows the fat to coat the surface and slowly seep into the layers of iron. Turn off the heat, and that's it!
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Always pre-heat cast iron for 3-4 minutes over medium heat. Add stable fat or oil such as grass-fed organic ghee or refined organic coconut oil. Consider using a jar of older ghee that may have lost its flavor and aroma. Heat for another minute or so before adding food. Wash your pan in water with a scrubbing sponge to remove all food particles.
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Cast iron seasoning is a layer of carbonized oil. Seasoning is just oil baked onto cast iron through a process called polymerization. It gives your cookware that classic black patina. Seasoning forms a natural, easy-release cooking surface and helps prevent your pan from rusting. It may take a little extra care, but a well-seasoned cast iron.
