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When cooking with MCT oil, it is crucial to note that you should use only low to medium temperatures. It has a lower smoking point than coconut oil, which is 320°F. Coconut has a smoking point of 350°F. When you use MCT oil for cooking at a higher temperature than 320°F, you risk damaging the fats, making the end product less beneficial.
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Directions: Place all ingredients into a mason jar (or other jar/container), and tightly seal lid. Shake vigorously until all ingredients are incorporated. Use as a marinade or dressing. Store in refrigerator. Enjoy this delicious MCT Oil Powder Recipe! Nutrition Facts: Yields 4 servings. Calories: 148.25.
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You can use small amounts of coconut oil to fry eggs. The type of fat you use for cooking is important because not all fats are created equal, and some fats should not be heated at high temperatures. For example, extra-virgin olive oil loses its precious vitamin E and other phenolic compounds, which are a type of antioxidants, when heated.
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How to use MCT oil. Lots of people just take it straight (like apple cider vinegar). "Start with one teaspoon and gradually increase your intake," Martin says. The typical dose is 1 to 2.
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Grate your sweet potato, and mix it with a teaspoon of MCT oil and some salt. Heat the remaining oil in a pan on a low to medium heat, and add the sweet potato mixture, forming a nest. Crack the eggs into the nest, cover, and cook until set. Top with chives, and voila!
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6. Baking. Another way to use MCT oil with food is to bake with it. Instead of conventional oils like canola oil and corn oil, which contribute to inflammation, bake with MCT oil. For example, add it with other wet ingredients, such as eggs, almond butter, and vanilla extract.
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Method Preheat oven to 160C. Mix the coconut flour, collagen, cinnamon, bicarb, baking powder and salt. Peel and mash the bananas in a large bowl. Add the beaten eggs, almond butter, MCT, and vanilla extract and mix well. Gently fold the dry ingredients into the wet, a little at a time, until incorporated.
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2. Roasting Veggies. You can use MCT oil with your roasted vegetables in one of two ways: Roast your vegetables at 350°F or lower with lots of MCT oil, or use a little avocado oil to roast them at a higher temperature, and drizzle MCT oil on them before serving - this way you don't have to worry about damaging the fat. 3.
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Keto Breakfast Tacos with Bacon and Guacamole (paleo, Whole30) Ditch the taco shell for good: This recipe swaps the tortilla with a gently cooked egg, then stuffs it with high-fat fillings like pastured bacon, MCT oil-infused guacamole and cilantro. Have it all ready in just 15 minutes.
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Preheat the oven to 320° Fahrenheit. Mix the coconut flour, cinnamon, baking soda, baking powder, and salt together. Peel the bananas and mash them in a bowl. Break and beat the eggs and then add them into the bowl alongside the almond butter, MCT oil, and vanilla extract and mix them together.
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Palm kernel oil: 7.9%. Cheese (if you tolerate dairy): 7.3%. Butter: 6.8%. Milk: 6.9%. Yogurt: 6.6%. But you can also get MCTs from specially concentrated MCT oil, which is much more concentrated (it's almost entirely MCTs). Which form is best for you really depends on your priorities; here's a breakdown of the two: Coconut Oil.
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Egg Fast Coconut Oil & MCT Oil Mayo. Whole30 Coconut Oil Mayo. Paleo Copycat Cream of Wheat Porridge (GAPS, keto, AIP) Dairy-Free Caesar Salad Dressing With MCT Oil. Probiotic Cucumber Ranch Dressing (THM: all fuel types) Garlic-Lime Mini Sweet Potato Puffs with Chili-Lime Yogurt Sauce.
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This blend uses both cane sugar and monk fruit as sweetening agents. For flavor, it's a winning combination, but for people looking to eliminate sugar from their diet or those on a Keto diet, it's a big miss. 2. Onnit Emulsified MCT Oil. Check Current Price on Amazon.
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1 c Perfect MCT oil. Optional: fresh herbs. Directions: *crack your egg into a jar wide enough to fit your immersion blender into. Take care not to break the yolk. *add all of the other ingredients. Add the MCT oil last. Give the ingredients a minute to settle. *put your immersion blender at the very bottom of your glass.
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Adding MCT oil to coffee can promote weight loss, provide an energy boost and mental focus, and curb cravings. Add grass-fed butter, ghee, or coconut oil, plus other superfoods like collagen and cacao to increase the benefits and keep you satiated longer. 2. Vegan Bulletproof Coffee ® by Running On Real Food.
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The Coffee-Free Latte recipe calls for water, dandelion tea, MCT oil, butter, maca, and your favorite sweetener. It takes about 4 minutes to make. According to the recipe, you can add other supplements to the drink such as acollagen supplement, which can help with joint pain and improve skin health.
