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1. Birch water. Birch water is definitely the best substitute for coconut water in terms of taste and color. The flavor of birch water is not as strong as the flavor of coconut water but it is just as pleasant in different drinks. You can also enjoy birch water plain, as it brings a lot of health benefits if you consume it regularly.
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Aloe vera water (or juice) is another alternative to coconut water. It tastes citrusy and leaves a little bitter aftertaste. Natural aloe vera juice is fat-free and packed with healthful vitamins. So even though aloe vera water is not similar in taste, the data shows that it's more nutrient-dense than coconut water.
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Eight ounces of coconut water contains approximately 101 milligrams of sodium. A diet rich in sodium can result in an increase in blood pressure. High blood pressure over a long period of time can.
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Here are some common use cases of coconut water and the best substitutes for those situations: As a hydration drink: birch water, aloe vera juice, sports drinks, water. In smoothies: milk, maple water, coconut milk. In popsicles: birch water, cactus water, maple water. In mixed drinks and cocktails: birch water, maple water, coconut extract.
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Additionally, aloe vera juice offers digestive support and may aid in soothing inflammation, further enhancing its appeal as a substitute for coconut water. It can be consumed on its own or mixed with citrus juices for a refreshing twist. Use 1 cup of aloe vera juice for 1 cup of coconut water. Maple Water
How to Substitute for Coconut Milk, Coconut Oil & More in Recipes
Transfer the coconut water and sugar mixture into a glass container. Cover lightly and store in cool, dark place. Let it sit until the liquid turns into alcohol. This will take about a week. Then, add a tablespoon of the vinegar mother and leave to ferment in a cool, dark place for 1-3 months.
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Almond milk provides a nutty flavor and is a lightweight substitute for coconut milk. Its consistency is thinner, so it's ideal for cereal, smoothies, and light baking. Be aware that almond milk contains tree nuts, which are common allergens. Calories: Lower than coconut milk. Common Uses: Drinks, cereal, light baking.
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Cactus Water. Although the two drinks have different flavor profiles, cactus water can be used as a 1:1 replacement for coconut water in most cases. The ratio is especially important when making smoothies or other blended drinks, as too much cactus water can make the drink taste bitter.
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Rice Milk. Rice milk is a less popular substitute for coconut water, but still a viable one to use. While it's closer in color and consistency to coconut milk than to coconut water, in terms of taste, the inherent sweetness of rice milk may be just what your dish needs.
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Coconut water substitute - the quest for a refreshing and healthy alternative to this tropical delight begins here. The Versatile Watermelon. Watermelon, nature's hydrating gift, is an excellent substitute for coconut water.. Pineapple juice brings a tropical vibe to your hydration routine. It's rich in vitamins and has a sweet-tart taste.
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For desiccated, shredded, or flaked coconut, you can use chopped up nuts, dried fruits, or even white chocolate. In the case of coconut oil, most plant-based oils will do, but oils like grapeseed, almond, hazelnut, avocado, and hemp seed will do. If you are looking to sub out coconut flour, then almond or cassava flour will work best.
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The best substitutes for coconut water are maple, watermelon, aloe and birch water, but there are loads of other options you can go for. Keep reading to know them all! Anyone who knows me knows I'm obsessed with staying hydrated and healthy. Exactly why coconut water has been one of my go-to drinks for such a long time.
How to Substitute for Coconut Milk, Coconut Oil & More in Recipes
Clear liquid extracted from the sap of birch trees. Use an equal amount of birch water as a substitute for coconut water. Watermelon Water. Juice extracted from watermelon, often with a refreshing and slightly sweet taste. Use an equal amount of watermelon water as a substitute for coconut water. Coconut Milk with Water.
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Aloe Vera Juice. Aloe vera juice is a hydrating and refreshing beverage that can be used as a substitute for coconut water. It has a slightly sweet, slightly tangy flavor and is rich in antioxidants, vitamins, and minerals. Aloe vera juice is a good choice for a post-workout drink or a sports drink.
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Coconut water is the clear fluid inside coconuts. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike some other juices, unflavored coconut water is low in added sugar and calories. Some people drink coconut water for its electrolytes.
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Coconut water can be substitute by steeping shredded coconut in hot water, coconut extract, mixing coconut milk with water, any other nut water, or watermelon juice. Which you use depends on what you're making and what element you need from the coconut water. Despite being inside a coconut, this water is more on the nutty, slightly sweet side.
