Cod in Dill Sauce recipe Eat Smarter USA


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Instructions. Preheat the oven to 350 degrees F. Cut 4 sheets of parchment paper and place on a large baking sheet. Cut cod into four fillets and place on squares of parchment paper. Sprinkle each fillet with paprika, garlic powder and sea salt. Layer lemon slices over each fillet.


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Season with salt, pepper, dill, and drizzle with olive oil. Scatter around the bright, beautiful veggies (dressed in olive oil, salt and pepper). Bake until the cod is cooked through and the veggies are crisp tender. Serve the cod and veggies on plates, then squeeze over some fresh lemon juice. Then it's time to devour!


Salmon and Dill Quiche

My Basic Cod Recipe. Here is a simple Lemony Dill Butter to top it with just before serving while hot. For every 1 1/2 lb. use: 8 tablespoons softened butter; 1/2 tsp. lemon juice (or to taste) 1/8 teaspoon cayenne pepper; 1 teaspoon finely chopped dill; salt and pepper to taste; Baked Cod Directions


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Preheat your oven to 400F. Place cod in a pyrex, ceramic baking dish or foil/parchment paper lined baking sheet. Lightly season both sides of the cod with salt and fresh ground pepper. Leave the cod on the countertop while preparing your sauce. In a small sauce pan, on medium-low heat start to melt your butter.


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Pour 2 tablespoon olive oil in baking dish large enough to fit the fillets in one layer; tilt the dish to evenly coat. Thinly slice 1 1/2 lemons, remove any seeds, and set aside the remaining half. Place the lemon slices in the dish, overlapping slightly if needed, and top with garlic and herb sprigs. Lay the fillets in the dish, drizzle with.


cher stuff baked cod with dill sauce

Combine the ground flaxseed, coriander, dill, salt, and pepper in a shallow dish. 2 teaspoons ground flaxseed, 1 teaspoon ground coriander, 1 teaspoon dried dill, 1 teaspoon pepper, 1/2 teaspoon salt. Pat fish dry and press each filet into the spice mixture so it coats both sides. 4 4 ounce cod filets. Add oil to hot pan and lay in the filets.


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Directions. Combine all ingredients except cod in a large resealable plastic bag and mix. Add cod. Seal and marinate in refrigerator for 20 minutes. Remove fish from bag: discard marinade. Place.


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Add extra-virgin olive oil, fennel and onion and season with salt. Saute fennel and onions 7 to 8 minutes then add white wine and reduce a minute, then add broth. Add tomatoes and season with salt.


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Melt butter in a small sauce pan and stir in the lemon zest and dill. 2. Rinse fish fillets if desired, and pat dry with a paper towel. Sprinkle both sides (if fish is skinless) with salt and pepper. Lay fish on an ungreased baking sheet. 3. Drizzle half of the butter mixture over fish. Flip fillets over and drizzle remaining butter on top.


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Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce. Pat the fish dry.


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Season the pieces of cod with salt and black pepper. Step 2: In a small bowl, mix the panko breadcrumbs with the olive oil. Step 3: In another small bowl, mix together the mayo, lemon juice, dried dill weed, garlic powder, and capers. Step 4: Using a large spoon, top the fish fillets with the mayo mixture.


Cod with dill stock photo. Image of insulated, healthy 2035758

Stir in the lemon juice and lemon zest. Brush the lemon butter over the cod fillets. Season with garlic powder, sea salt, and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Bake for 12-15 minutes (will vary by thickness), until the baked cod is opaque and flakes easily with a fork.


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In that case, this recipe works equally well with other white fish like Pollock, Hake, or Halibut. They share similar taste profiles and textures with cod and respond beautifully to poaching. Using other herbs. Although dill definitely sings in harmony with lemons and Cod, feel free to use other compatible herbs like parsley, thyme, or tarragon.


Cod in Dill Sauce recipe Eat Smarter USA

Prep oven and baking dish. Preheat oven to 425 degrees. Line a 9 by 12-inch baking dish with parchment paper. Prep cod and topping. Rinse cod fillets under cold running water and pat dry with paper towels. Place cod fillet (s) in prepared dish and brush with lemon olive oil.


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Instructions. In a small mixing bowl whisk together flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt and pepper. Sprinkle and spread flour mixture over both sides of the cod fillets (use up all of the mixture). Melt 1 Tbsp butter and 1 Tbsp olive oil in a non-stick skillet over medium-high heat.


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Add some water a little at a time until sauce reaches drizzling consistency. Pat cod fillets dry with paper towels or a clean lint free kitchen towel. Season with salt, pepper, and coriander. Heat olive oil in a large skillet over medium high. Cook fish 2-3 minutes on the first side, or until browned. Flip and add butter.