Put your feet up......restorative Yoga pose to help relieve stress Maria Kelly Yoga
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Don't overlook your feet. These yoga poses and stretches are the best for foot and toe
Lift the hips up and back. Stretch out, melting the shoulders down. Inhale, forward in to plank. Exhale, to chaturanga with the elbows in. Inhale, to upward facing dog with an open heart. Exhale, back to downward dog pushing in to the heels. Repeat two more times. 2.
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