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How and Why to Use a Pec Deck Machine
The pec deck machine is a staple in any comprehensive strength training regimen, designed to isolate and target your pectoral muscles. Whether you're a seasoned weightlifter or a novice gym-goer, understanding the intricacies of the pec deck machine can be a game-changer for your upper-body workouts.
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$1,14900 About this item MULTI FUNCTIONAL: Provides unilateral and bilateral chest back and shoulder conditioning for your training routine DURABILITY: This peck deck has DuraFirm padding that offers exceptional comfort during your workout and durability during intense lifting
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Technology Key Features: 2" x 2" high tensile strength steel frame. Extra-thick and super tough DuraFirm™ seat and back pads. Fully adjustable to accommodate any size user. Articulating arms for unilateral and bilateral chest development. Assembled Dimensions: 65"H x 32"L x 28"W Write a Review Ask a Question Reviews Questions
Pec Deck Machine Manufacturers, Suppliers & Dealers
In this video, Physique Development Coach, Austin, takes you through the proper technique for the seated machine chest fly — also known as the pec deck.This.
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The Muscles Used in a Pec Deck Machine. The pec deck is an effective chest strengthener. If you throw, push or swing your arms, you want strong pecs. This muscle, formally known as the pectoralis major, covers the upper torso area in a fan-like shape. Exercises to work this area include the bench press, push-up and pec deck.
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A pec deck machine is a great way to build chest muscles that can really help boost your bench press. While the standard barbell bench press activates the muscle in your chest, these machines help to isolate chest muscles and strengthen all those hard-to-reach stabilization muscles.
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Lean how to use the pec deck machine to maximize your results and not injure yourself .
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Pec Deck & Chest Fly Machines Product type Price Brand Availability View as Body-Solid Plate Loaded Pec Deck GPM65 Body-Solid $875.00 $675.00 Muscle D Dual Function Pec Deck/Rear Delt MDD-1003 Muscle D Fitness $3,495.00 Pre-Order BodyKore Isolation Series Pec Deck Rear Fly GR633 BodyKore $3,200.00
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1. Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine. Price range- [$599 - $925] The Marcy MWM-988 multi functional equipment weighs 150lbs. It comprises 14-gauge heavy-duty steel tube frames and vinyl coating that provides robustness, stability, and durability.
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Pec deck machines are necessary to build your chest muscles and boost your bench press… no doubt about it. If you feel like your bench press has plateaued or you want more exercises that perform muscle isolation, pec deck machines are a great option. Sculpting a strong, muscular chest takes time, consistency, and dedication.
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Pec decks are amongst the best machines for specificity when it comes to training the upper body. They are designed solely to allow you to increase the strength and size of your chest muscles.
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A pec deck is a machine designed to increase strength and muscle mass in the chest. It's so effective that the American Council on Exercise ranked it as one of the best exercises for building.
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Pec Deck Tips 7 Pec Deck Alternatives 1. Machine fly 2. Cable crossover 3. Svend press 4. Dumbbell fly 5. Floor slider chest fly 6. Suspension trainer/gymnastic ring fly 7. Resistance band chest fly Wrapping Up References: Pec Deck Muscles Worked The pec deck is an isolation exercise, which means it involves movement at just one joint.
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Pec Deck (Machine) Instructions. Sit in the Pec Deck machine with your back against the seat and your feet flat on the floor. Place your elbows against the pads, with your arms bent at 90 degrees. Push your elbows together, squeezing your chest muscles as you do so. Hold the contraction at the top for a count of two seconds.
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WHAT IS A PEC DECK MACHINE? The pec deck is a machine based on a chest fly. As such, it is a machine fly or seated lever fly. You sit down in the seat with your back against the pad and your elbows are kept at the same angle as your arms move through an arc that targets the pecs and delts. This machine is designed to isolate the chest muscles.