Mi Cocina Salvadoreña Sobre el Frijol


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Combine beans and water in a 6-quart heavy bottomed pot or clay pot. Stir in olive oil, onion pieces, garlic cloves and salt. Bring to a boil. Reduce heat, cover and simmer for 2 hours or until beans are tender. Adjust salt as needed. Serve as a main dish with pico de gallo and bolillo (French bread).


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To Prepare. In a large saute pan over medium heat, pour the oil and heat until hot but not smoking, about 1 to 2 minutes. Add the onions and let them saute for 3 to 4 minutes, until they have softened, become translucent, and have started to slightly brown along the edges. Add a cupful of the basic bean puree at a time, over the sauteed onion.


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Stovetop Method: Place the dried beans in a large bowl and fill with water, covering the top of the beans by 2 inches. Let the beans soak overnight. When ready to cook, place the beans in a large 6-8 quart pot with a heavy lid. Add the onion wedges, garlic, and hambone if using.


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Mexican beans are quite easy to make. All you have to do is clean, soak, and simmer them. Clean the beans. Spread the beans on a baking sheet, container, or clean surface. Pick out any debris, pebbles, dirt, or badly bruised beans. Discard them and only keep the nice ones. Rinse and drain them. Set them aside.


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1. Antes de la preparación, lava los frijoles y déjalos en remojo (que queden cubiertos por el agua) por cerca de un día para que se suavicen. Guarda el agua porque se vuelve a utilizar para cocinar. 2. Al día siguiente, coloca los fríjoles en la olla de presión con todos los ingredientes por casi 1 hora.*.


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Add a small amount of water or milk to loosen the beans if necessary. Heat until the beans are warmed through. Microwave: Place the desired amount of refried beans in a microwave-safe bowl. Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.


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Place the beans in the cooking pot and cover with 3 inches of water. Allow the beans to soak overnight. Discard the soaking water. Add cold water to cover the beans by 4 inches. Add the ½ white onion and 2 cloves of garlic. Bring the water to a boil and then reduce to a simmer. Simmer the beans for 2 hours.


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In a large pot, Mexican olla, or dutch oven, add the beans, water, garlic and onion. Bring to a boil over high heat, then reduce to a low simmer. ¼ medium white onion, 1 garlic clove, 6 cups water. Cover and cook on medium-low heat for 1 ½ hours. Add the salt, mix well and then taste and adjust the seasoning as needed.


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Thoroughly rinse under cold water. Place in a large pot with onion, garlic, epazote and plenty of water. Simmer until the beans are cooked through. Cooking time is between 1:30 to 2 hours. Once cooked the cooking process for frijoles refritos is quite easy and you'll be making your own refried beans in no time. Step 2.


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Cover the pot tightly with a lid and bring to a boil over medium-high heat. Reduce the heat to medium-low, simmer gently, and cook for 1 to 2 hours until the beans are tender, stirring occasionally. Cut a slit along the length of the serrano pepper and add it to the pot along with the epazote (if using)or bay leaves.


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Soak beans in water for two hours in a saucepan. Bring to a boil and reduce heat to medium-low, cover and simmer until beans are cooked, about 1 1/2 hours. Remove from heat. Liquefy beans with their liquid in a blender or a food processor. Or, mash beans in the pot with a potato masher. Heat vegetable oil in a saute pan over medium heat.


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Mi Cocina Salvadoreña Sobre el Frijol

Remove from the pot. Onion takes 1-2 minute to cook. Also, don't wash the pot. All of that brown stuff you see at the bottom of the pot has tons of flavor, and it will all come up once you add the bean sauce. Add the drained beans, salt, sauteed onions, sour cream, and broth to a blender. Blend until smooth.


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Add the butter to a hot pan and let it melt. Next, cook the onion pieces in the butter until soft, then add the garlic and cook for a further minute. Season with salt and pepper to taste. Drain the beans reserving the cooking liquid. Then, add them to the pan, over the cooked onion.


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Instructions. Chop the onion, bell pepper and garlic and fry them in a pan with a little oil until they are lightly browned. Put the beans with their juice in the pan and stir everything well. Stir in oregano and chopped jalapeños and continue heating until bubbles appear. Turn off the pan, put everything in the blender and puree.