How to Hack a Healthy Meal at the Gas Station Travel Channel


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1. Pick a Protein. A first step in building a healthy meal from the gas station is to find a protein source. Protein provides satiety at a meal and can lower the desire for looking for more snacks soon after eating. Mayo Clinic suggests 15-25 grams of protein for healthy meal building.


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Ruffles Cheddar & Sour Cream. Ruffles Cheddar & Sour Cream (11 chips): 160 calories, 10 g fat, 15 g carbohydrates, 1 g sugar, 2 g protein. Potato chips are notoriously a poor snack choice, with little nutritional value and a load of fat and carbohydrates. Ruffles chips in particular are even worse, because the ridges allow for a more condensed.


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11. S'mores Pop-Tarts. Gas stations aren't exactly known for their breakfast options unless you delight in green bananas and sugary lattes (and if you do, no judgment!). But if you venture into.


How to Hack a Healthy Meal at the Gas Station Travel Channel

The most popular snack at Buc-ee's — one of the most iconic gas stations in the U.S. — are known here as beaver nuggets. Described by Buc-ee's fans as "the best damned thing in Texas.


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Credit: Patty Catalano. 17. SkinnyPop Kettle Corn, $1.89 for 1.9 ounces. I make sure our first gas station stop is at a well-stocked station. Smaller gas stations haven't caught on to what is, IMO, the ultimate road-trip snack: kettle corn. Kettle corn is popcorn that is slightly sweet and a smidge salty.


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Buc-ee's Gas Stations have become a favorite among travelers, largely due to their expansive selection of food, which includes a variety of freshly prepared meals, snacks, and renowned barbecue.


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A simple, yet mild-blowingly delicious burger peppered with Iranian spices (an homage to the owner's background) is basically the dream sandwich. And yes, it's worth the detour. Pig Trail Bypass.


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Quest bars have 21 grams of protein in 190 calories; that's excellent, but more than a few bars a day may give you digestive issues. Clif Builder bars have about the same amount of protein, but.


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Al's Flourless Lemon-White Chocolate Cake. September 9, 2013 by alhebert Leave a Comment. My Lemon-White Chocolate Flourless Cake Al Hebert INGREDIENTS 1 1/2 cup of White Chocolate Chips (almost the whole bag you might as well dump them all in) 3 tablespoons of butter 6 Egg Yolks 6 Egg Whites 1/2 cup Sugar 3 Tablespoons of Lemon Powder.


How to Hack a Healthy Meal at the Gas Station Travel Channel

9. The Power Stop Bar & Grill (Gunnison, CO) Facebook. As its name suggests, The Power Stop Bar & Grill isn't an ordinary gas station. Founded by two brothers in 2009, The Power Stop Bar & Grill offers fuel, a convenience store, and a huge food menu with breakfast served all day long.


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Heat a few inches of oil in a dutch oven or deep saute pan until it reaches 365°F. Dip the potato wedges in the wet batter, then allow the excess to drip off and transfer it to the flour dredge. Toss to coat, then use the backs of your fingers to press the flour into the sides of the wedges, forming a "crust.".


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The gas stations' quality food options, whether you want a full meal, snack, or groceries, are bar none. And Kwik Trip stores go above and beyond with all their other amenities—staff, clean bathrooms, rewards program with fuel discounts, new and improved products frequently, the list goes on and on.


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Meat is an obvious choice for a preworkout meal. Beef jerkies and various other dehydrated meats are readily available at most stations. If you are fortunate enough to be next to a gas station that serves non-stale hot foods, grab some meatballs or chicken. Here are some meats and cheeses that make tasty pre workout treats.


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Typically, gas stations sell at least bananas, oranges, and apples. You can combine fresh fruits with other gas station items like dark chocolate, nuts, and nut butter. Try almond or peanut butter with an apple, a square of dark chocolate with a banana, or yogurt and an orange. Available at most gas stations, fresh fruits make for a convenient.


How to Hack a Healthy Meal at the Gas Station Travel Channel

Samosa Burrito at Chit Chaat Cafe. This Indian restaurant is nestled in a Mobil gas station in Vienna. The food is made from scratch and full of flavor. The samosa burrito, its signature item, combines samosas with chutneys and choley, and wraps everything up in a tortilla for a satisfying, portable meal. $10, 200 Maple Ave. E., Vienna.


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Kind Bars. If you're looking for a healthy gas station snack, Kind bars have you covered. With a dose of healthy fats, high protein content and a smattering of vitamins, Kind bars are one of our favorite low-cholesterol snacks. They also rank among our Test Kitchen's favorite healthy granola bars.