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1. The Classic Grilled Chicken Sandwich. Bob B. Brown on Flickr. The Classic Grilled Chicken Sandwich is one of the healthiest options to order at Sonic. It has 460 calories, 17 grams of fat, and 2.5 grams of saturated fat. The best part about this sandwich is that it packs 33 grams of protein to fuel you for hours.
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Chicken Strip Sandwich. Sonic. Per serving: 500 cal, 25 g fat (4.5 g sat), 48 g carbs, 4 g sugar, 810 mg sodium, 3 g fiber, 20 g protein. The chicken strip sandwich might seem like an odd choice.
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6. Corn Dog. Right next to the hot dog, we have the corn dog, another staple of many dieters' visits to this fast food joint. Even though there is a fryer involved with this recipe, the calorie count stays pretty low for this food item, hovering around the 230 mark.
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Cranberry Slush. Courtesy of Sonic Drive-In. Per Medium: 310 calories, 0 g fat (0 g saturated fat), 0 mg cholesterol, 40 mg sodium, 83 g carbs, (0 g fiber, 82 g sugar), 0 g protein. "With 310 calories per medium beverage, the Cranberry Slush is [one of the] worst [choices] of all the 'Regular Slush' options," says Thomason.
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It's one of those food items that is only 45 calories. Summary: Low Calorie Foods at Sonic. Sifting through the extensive Sonic menu can be challenging. The barbeque wings, large onion rings, and Oreo shake makes it difficult to find a food option that healthy, low calorie, and low in sugar.
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0g Fat. 0g Carbs. 0g Protein. One of Sonic's most popular drinks - and one of the best low calorie Sonic drinks period - is cherry limeade. It's a mix of sprite zero, fresh lime, artificial cherry flavor, and crunchy nugget ice, topped with a bright red cherry. 20. Half Unsweet Tea Half Lemonade.
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14 grams of fat. 5 grams of saturated fat. 30 grams of protein. 4 grams of sugar. 2 grams of fiber. 80 milligrams of cholesterol. 1840 milligrams of sodium. If you are looking for a lean source of protein in the SonicDrive-in menu, the grilled chicken wrap is the best place to find it.
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Check out these six menu selections at Sonic that are "better" choices for you. From a kids' menu item to a quick breakfast bite, consider these picks recommended by nutrition experts.
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Best: Crispy Chicken Sandwich. Sonic. Per sandwich: 520 calories, 24 g fat (4.5 g saturated fat), 1,470 mg sodium, 52 g carbs (4 g fiber, 10 g sugar), 24 g protein. "Their crispy chicken sandwich is a good option with 520 calories, an impressive 24 grams of protein, and 4 grams of fiber, says Jamie Nadeau, RD.
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Let your voice be heard, cast your vote, and let's reveal the top food items at Sonic, all according to you, the real fast-food connoisseurs. Enjoy the gastronomical journey at Sonic! 1. 1,847 votes. Mozzarella Sticks . 2. 1,354 votes. Tots . 3. 972 votes. SONIC Blast® Made with OREO® Cookie Pieces. 4. 1,085 votes.
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Sonic offers many delicious and satisfying options for those on a low-carb diet, so you can enjoy meals without sacrificing flavor or nutrition. By familiarizing yourself with the ingredients and nutritional information of available menu items, you can easily make healthy, delicious low carb choices at Sonic that fit your lifestyle and diet.
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Here are my top 3 low-calorie choices at Sonic: Vanilla Ice Cream Cone (250 calories) Mini Strawberry Shake (400 calories) Chocolate Real Ice Cream Sundae (430 calories) With that said, I've been going to Sonic for years, and have figured out different ways to customize each dessert to make it even lower in calories.
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But taste, authenticity, and egg ratios aside, the breakfast burritos at Sonic are also seriously unhealthy. According to Eat This, Not That!, the Ultimate Meat & Cheese Breakfast Burrito is one of the worst things you can order off the Sonic menu — and actually one of the worst burritos at any fast-food joint for your health. Not only does the burrito have over 2,000 milligrams of sodium.
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The absolute lowest sodium menu item at Sonic is the Chicken Slinger which contains 680mg of sodium. This menu item is only small, but, if you want to stick to the average per meal of 767mg we use as our cut-off for low sodium in these posts, you don't have much wiggle room to add a side. The lowest sodium side at Sonic is the Small Fries.
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Healthiest Items at Sonic Updated: 10/2/2023. Looking to eat healthy at Sonic? Then you're in the right place! Below you'll find a list of the healthiest options Sonic has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Sonic item is. Our list below consists of the Sonic menu items that the.
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Sonic. Nutrition (Per burrito): Calories: 470. Fat: 25 g (Saturated fat: 11 g) Sodium: 1,540 mg. Carbs: 35 g (Fiber: 1 g, Sugar: 1 g) Protein: 25 g. The Bacon Breakfast Burrito is a simple but filling option with crumbled bacon, scrambled eggs, and shredded cheese folded into a flour tortilla.
