Air Fryer Tilapia (KetoFriendly) Everyday Family Cooking


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In a single layer, without overlapping, place tilapia in air fryer basket, without overlapping. Air Fry at cooking temperature of 350 degrees Fahrenheit, for 5-6 minutes, until golden brown. Additional cook time may be needed as cooking times may vary depending on the thickness of fish.


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Preheat the air fryer to 400℉ (204℃). Meanwhile, pat the tilapia fillets with a few paper towels to dry them on all sides. Sprinkle the fish generously with the seasonings, using your hands to gently rub it in and coat each piece on all sides. Spray or drizzle the air fryer basket with oil.


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Preheat the air fryer to 400°F. Meanwhile, pat each tilapia filet dry with a paper towel, then spray with avocado oil spray and sprinkle with salt. Mix panko breadcrumbs, parmesan cheese, Italian seasoning, paprika, pepper, and garlic powder in a shallow dish. Place each tilapia filet in the dish and coat with breading.


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Instructions. Preheat your air fryer to 390 °F / 200 °C. If necessary, spray the inside of your air fryer with cooking spray to prevent the fish from sticking to it. You don't want to stack any fish fillets on top of each other. If you're cooking a large amount, you might have to air fry the fish in several batches.


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Lightly beat 2 large eggs in a second shallow dish or bowl. Place 3/4 cup panko breadcrumbs and 2 ounces grated Parmesan cheese in a third bowl and stir to combine. Heat a 5 1/2-quart or larger air fryer to 400°F. Pat 4 tilapia fillets dry with a paper towel, then season all over with the remaining 1 teaspoon kosher salt.


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Rinse and pat dry, oil and season, then cook! Prep the air fryer. Rub a small drizzle of olive oil (about ½ of a teaspoon) on the air fryer basket or use an air fryer liner. Then preheat your air fryer to 400°F (205°C). Prep the tilapia. Rinse and pat dry one 8-ounce tilapia fillet or two 4-ounce tilapia fillets.


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For frozen tilapia fillets, preheat the air fryer to 400°F (or 200°C) as usual. Once preheated, arrange the frozen fillets in a single layer in the air fryer basket. Cook for approximately 15 minutes, flipping the fillets halfway through the cooking process to ensure even crispiness.


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Preheat your air fryer to 375°F/180°C for 5 minutes.Make the Seasoning Blend: Combine the seasoning and spices in a small bowl. Pat the fillet dry and drizzle it with olive oil, then use a pastry brush or your hands to lightly coat the fish all over with the oil. Sprinkle the seasoning over both sides of the fish.


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Preheat air fryer to 375 degrees. In a plastic bag add parmesan cheese, Italian seasoning, pepper and salt. Shake bag to mix. In a small shallow bowl whisk egg. Dip tilapia fillets one at a time into the beaten egg. Place fish in the bag (one at a time) and shake to coat evenly with breading.


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In a small bowl, mix the paprika, garlic powder, onion powder, salt, and pepper. Sprinkle seasoning evenly over the fillets then place in a single layer in the air fryer. Cook tilapia for 10 minutes, flipping the fillets halfway through cooking. Remove the tilapia from the air fryer, serve with lemon wedges (if desired), and enjoy!


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Arrange 2 tilapia filets in a single layer inside the air fryer basket, or however many will fit without crowding. It's important not to crowd the basket so the fish can crisp up. Air-Fry the Fish. Cook for 5 to 6 minutes, or until each piece is golden brown. The fish is done when the internal temperature registers at 145˚F. Remove the fish.


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Cover both sides well. Air fry: Brush the air fryer basket lightly with oil, then add in the tilapia and spray the top of each with cooking spray. Cook until golden-brown and flaky, then serve and enjoy! Coat tilapia in egg and milk mixture. Press firmly into bread crumbs. Place breaded tilapia in air fryer basket.


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Instructions. PREP TILAPIA: If frozen, thaw according to package directions (Note 2) and then pat dry all over with paper towels. If fresh, rinse under cold water and then pat dry all over with paper towels. PREP AIR FRYER: Preheat the air fryer at 400 degrees F for 3 minutes (run on empty).


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Step 3- Season the fish. Mix the salt, pepper, smoked paprika, and garlic in a bowl then rub it on both sides of your tilapia fillets using your hands. Step 4- Air fry the tilapia. Now, add the fish to the air fryer basket and cook for 7 to 8 minutes, flipping halfway through. Step 5- Make the sauce.


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Preheat the air fryer to 400 degrees F (204 degrees C). Lightly spray the basket with cooking spray. In a small bowl, whisk together olive oil, lemon pepper seasoning, paprika, and garlic powder. Brush both sides of each tilapia fillet with olive oil/spice mixture, until evenly coated.


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Cook in the air fryer set at 380° for 5 minutes. Carefully flip the fish and continue to cook for 5 minutes longer, until the fish is golden brown and flakes easily with a fork. Keep the first batch warm in a 200° oven while air frying the second batch. Step. 3 For the sauce: Stir together the mayonnaise, pickle relish, onion, lemon juice.