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There are 136 calories in a 1/2 Ham Sandwich with Spread. Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 100 g and 1 sandwich.. There are 136 calories in a 1/2 Ham Sandwich with Spread. Calorie breakdown: 39% fat, 42% carbs, 19% protein. Other Common Serving Sizes: Serving Size Calories; 100 g.
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If you've ever thought about your favorite Ham sandwich and the calories for ham sandwich, you're not alone!. Ham: The calorie content of ham can vary depending on the type and thickness of the slices.. Ham: 60-70 calories Mayonnaise: 90 calories Vegetables: 10-20 calories Cheese (optional): 100 calories.
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Serving Size: one sandwich. Amount per Serving My Daily Value. Calories 520 Kcal 31%. Total Fat 10.8 g 17%. Saturated Fat 3.6 g 21%. Cholesterol 64 mg 21%. Sodium 1548 mg 67%. Potassium 392 mg 8%. Total Carbohydrate 28 g 12%.
Delicious Sandwich with Vegetables, Ham and Mayonnaise Stock Image
These values are recommended by a government body and are not CalorieKing recommendations. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Nutrition Facts. Serving Size: sandwich ( 183g ) Ham Cheese Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%.
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Paying attention to serving sizes is important when it comes to managing the calorie content of a ham sandwich. A standard serving of ham is typically around 2-3 ounces, which provides a good balance of flavor and protein without adding excessive calories. Keeping portion sizes in check can help manage overall caloric intake for the sandwich.
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On average, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese can contain around 250-350 calories. However, this number can increase if you add condiments like mayonnaise or mustard, or if you use higher calorie breads or cheeses.
How Many Calories in a Ham Sandwich?
Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Ham Sandwich? Amount of calories in Ham Sandwich: Calories 320. Calories from Fat 126 ( 39.4 %) % Daily Value *. How much fat is in Ham Sandwich?
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Comprehensive nutrition resource for Sandwich, Ham & Mayonnaise. Learn about the number of calories and nutritional and diet information for Sandwich, Ham & Mayonnaise. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
We dare you to find out how many calories are in your favorite foods
Adding condiments to your ham sandwich, such as mayonnaise or mustard, can also contribute to its overall calorie content. For example, a tablespoon of mayonnaise can add around 57 calories to your sandwich, while a tablespoon of mustard contains just 3 calories.
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Nutrition Facts. Serving Size: sandwich (238 g ) Amount Per Serving. Calories 409. % Daily Value*. Total Fat 14g 18%. Saturated Fat 3.7g 19%. Trans Fat 0g.
Ham Salad Recipe [VIDEO] Dinner, then Dessert
1 slice. 25 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Spread the mayonnnaise on one of the pieces of bread. Step 2. Pile the other things on top of the mayo and put the second piece of bread on top.
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There are 323 calories in 1 Ham Salad Sandwich. Calorie breakdown: 44% fat, 35% carbs, 22% protein. Related Types of Sandwiches: Cheese Sandwich: Roast Beef Sandwich: Chicken Sandwich with Spread: Ham and Cheese Sandwich: Peanut Butter and Jelly Sandwich: Turkey Sandwich with Spread :
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Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Spread the mayonnnaise on one of the pieces of bread. Step 2. Layer ham, salami, and lettuce on top of mayo and top with remaining piece of bread. Enjoy! Percent calories from. Carbs.
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Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. As a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350-400 calories.
Sandwich of Mayonnaise, Cheese, Ham, Tomato and Lettuce Placed on a
The type of bread, the amount of ham, and any additional toppings or condiments can all impact the overall calorie count of the sandwich. On average, a basic ham sandwich made with two slices of bread, 3 ounces of ham, and some lettuce and tomato can have approximately 300-400 calories. However, this number can vary depending on the specific.
