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Turkey Nutrition Facts and Health Benefits

Turkey This 3½-ounce portion of white meat with skin (about the size of a deck of cards) delivers just 177 calories, 6 grams of fat, and 30 grams of protein.The same amount of dark meat with skin.

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On average, a 14-pound (6.4-kg) whole turkey has about 3,700 calories in total. Remember, these numbers are based on roasted turkey without any added fats or seasonings, so be sure to factor those in if you're using a recipe with additional ingredients.

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Whole Turkey. Nutrition Facts. Serving Size: oz, cooked (113 g grams) Whole Turkey Amount Per Serving. Calories 214 % Daily Value* Total Fat 8.4 g grams 11% Daily Value. Saturated Fat 2.4 g grams 12% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 2.4 g grams. Monounsaturated Fat 3 g grams.

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Calories. According to the USDA Nutrient Database: Video of the Day. A raw turkey leg, skin and meat, has 144 calories per 100 grams, which is roughly a 3 1/2-ounce serving. Roasted, each 100 grams measured after cooking, has 170 calories, meat and skin. If you remove the skin, a 100-gram serving has 159 calories.

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Boasts an impressive nutrition profile. Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117. Protein: 24 grams. Fat: 2 grams. Carbs: 0 grams. Niacin.

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Calories in Turkey. The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 90 calories . Calorie and nutritional information for a variety of types and serving sizes of Turkey is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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If you use two slices of whole wheat bread, 3 ounces of roasted turkey breast, 1 tablespoon of mayonnaise, and some lettuce and tomato, the approximate calorie count for your sandwich would be around 300 to 350 calories. The turkey is a lean protein source, and whole wheat bread provides fiber and essential nutrients.

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For a Serving Size of 1 leg, bone removed ( 245 g) How many calories are in Turkey leg? Amount of calories in Turkey leg: Calories 416.5. Calories from Fat 119.3 ( 28.6 %) % Daily Value *. How much fat is in Turkey leg? Amount of fat in Turkey leg: Total Fat 13.3g.

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Frozen, Roasted - Giant Eagle. Nutrition Facts. For a Serving Size of 3 oz, with skin ( 85 g) How many calories are in Whole Turkey? Amount of calories in Whole Turkey: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *. How much fat is in Whole Turkey?

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These values are recommended by a government body and are not CalorieKing recommendations. There are 170 calories in 1 serving (4 oz) of Butterball Whole Turkey, frozen. You'd need to walk 47 minutes to burn 170 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Calories in Roast Turkey. The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 240 calories . Calorie and nutritional information for a variety of types and serving sizes of Roast Turkey is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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How many calories in. Whole Turkey = 168 cal. There are 168 calories in 100 g of Whole Turkey. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 168: 1 g. 1.68: 1 bird = 4669.5g. 7845: 1 lb = 453g. 761: 3 oz = 85g. 143: Related Types: Turkey Liver (158 cal) Ground Turkey (226 cal)

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Turkey Sandwich On Whole Wheat Bread. Amount Per Serving. Calories 410. % Daily Value*. Total Fat 13g 17%. Saturated Fat 2.3g 12%. Trans Fat 0.1g. Polyunsaturated Fat 7.1g. Monounsaturated Fat 3g.

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Light or dark meat, cooked, skin and bone removed. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Smoked turkey? Amount of calories in Smoked turkey: Calories 48.2. Calories from Fat 12.8 ( 26.5 %) % Daily Value *.

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Nutrients. One roasted turkey wing, with the skin on, contains 64 micrograms of selenium. Selenium is an essential nutrient for overall health. Eating a diet rich in selenium can help ward off free radicals that cause cancer and heart disease.The Office of Dietary Supplements recommends that healthy adults get 55 micrograms of selenium in their.

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According to the U.S. Department of Agriculture, a 3-ounce serving of roasted turkey breast with skin comes with about 4.5 grams of fat and 139 calories. That size serving without the skin contains only about 1.8 grams of fat and 125 calories. Similarly, 3 ounces of dark meat with skin contains about 8.5 grams of fat and 175 calories.