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Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 100 g. Register | Sign In. Search in: Foods Recipes Meals Exercises. There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 241:
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Calories 403.7. Calories from Fat 229.3 ( 56.8 %) % Daily Value *. How much fat is in Grilled Ham and Cheese Sandwich? Amount of fat in Grilled Ham and Cheese Sandwich: Total Fat 25.5g. -. How much saturated fat is in Grilled Ham and Cheese Sandwich? Amount of saturated fat in Grilled Ham and Cheese Sandwich:
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There are 352 calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 100 g.. Recipes; Fitness; Community. Foods. Ham and Cheese Sandwich. Food database and calorie counter : Ham and Cheese Sandwich. Nutrition Facts. Serving Size. 1 sandwich. per serve. Energy. 1472.
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Ham And Cheese Sub. Amount Per Serving. Calories 416. % Daily Value*. Total Fat 17g 22%. Saturated Fat 4.4g 22%. Trans Fat 0.2g. Polyunsaturated Fat 7.1g. Monounsaturated Fat 4.2g.
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A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. A ham sandwich may seem simple to make, but its nutrition is anything but simple to master. The type of bread you use, choice of condiments and added ingredients all.
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Daily Calorie Intake Calculator. Calories Burned Calculator. English. English (English) French (Français) German (Deutsch). Also for iOS. Also for Android. All Foods. Ham & Cheese Sandwich. Caloric Value. 352 cal Carbohydrates. Protein. Fat. 33.3 g 20.7 g 15.5 g Caloric Value. 352 cal Carbohydrates. 33.3 g Protein. 20.7 g Fat. 15.5 g Amount.
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Analyzing the calorie breakdown can give us a better understanding of the nutritional composition of a ham and cheese sandwich. Based on the provided information, carbohydrates account for approximately 38% of the total calories, while fats contribute to 39% and protein makes up the remaining 23%.
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Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. As a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350-400 calories.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Sodium 770.9mg. 33%. How much potassium is in Ham and cheese sandwich? Amount of potassium in Ham and cheese sandwich: Potassium 290.5mg. 7%. How many carbs are in Ham and cheese sandwich? Amount of carbs in Ham and cheese sandwich: Carbohydrates 33.3g.
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Ingredients. 1 high-fiber, low-carb whole wheat tortilla. 1 tablespoon honey mustard. 1 slice lower-sodium ham lunch meat. 3 tablespoons reduced-fat shredded cheddar cheese. ½ cup diced tomato. 1 cup broccoli sprouts. 1 cup raw sugar snap peas.
How Many Calories in a Ham Sandwich?
Ham And Swiss Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.
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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under.
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When it comes to calorie count, a sandwich with ham and cheese can range anywhere from 300 to 600 calories. The number of calories in a ham and cheese sandwich depends on various factors such as the type and amount of bread, the type and quantity of cheese, and the cuts and portions of ham. Additionally, any condiments or spreads added to the.
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There are 352 calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 100 g. Register | Sign In. Search in:. There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Common Serving Sizes: Serving Size Calories; 100 g.
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Grilled Ham And Cheese Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.
