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There are 173 calories in a 1/4 cup of Trail Mix. Calorie breakdown: 53% fat, 36% carbs, 11% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 131: 100 g: 462: 1 cup: 693: Related Types of Trail Mix: Trail Mix with Chocolate Chips, Salted Nuts and Seeds: Sam's Choice Nature Trail Mix:
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These values are recommended by a government body and are not CalorieKing recommendations. There are 190 calories in 1 0.333 cup (1.6 oz) of Tops Trail Mix. You'd need to walk 53 minutes to burn 190 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories in 28 grams of Super Deluxe Trail Mix.
For a Serving Size of 1.5 oz ( 42 g) How many calories are in Trail mix? Amount of calories in Trail mix: Calories 203.3. Calories from Fat 120.6 ( 59.3 %) % Daily Value *. How much fat is in Trail mix? Amount of fat in Trail mix: Total Fat 13.4g.
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Trail mix is a high calorie, high carb, high fat, high protein, high fibre snack.. It's common for 1 cup of trail mix to provide 600-800 calories. That's why the recommended serving size for trail mix is 1/4 cup or 40-50g. For me, that equals about a handful. A handful of trail mix is equal to 1/4 cup, the recommended serving size.
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Combine all ingredients in a large bowl and mix well. Store in a ziploc bag or mason jar. Will keep for up to 1 month. Optional: If you really need the extra sweetness, you can coat the mix with 2 tbsp maple syrup, spread it out on a baking sheet and allow it to dry before bagging.
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Sweet and Crunchy Mix. The cherries and apricots give this blend a sweet note but the glycemic index remains low as the apricots, nuts, and popcorn combine nicely to keep it down. To keep the popcorn crisp, store it separately from the rest of the mix and add a few pieces just before serving. ยฝ cup dried cherries.
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There are 462 calories in 100 grams of Trail Mix. Calorie breakdown: 53% fat, 36% carbs, 11% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 131: 100 g: 462: 1 cup: 693: Related Types of Trail Mix: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) Tropical Trail Mix:
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There are 346 calories in a 1/2 cup of Trail Mix. Calorie breakdown: 53% fat, 36% carbs, 11% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 131: 100 g: 462: 1 cup: 693: Related Types of Trail Mix: Trail Mix (Unsalted) Sam's Choice Nature Trail Mix:
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Trail Mix (Hiker's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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The exact link to the food presented on this page can be found below. Trail mix nutrition (100 grams). Richest in Fats: 29g (45% of DV), Potassium: 685mg (20% of DV). Glycemic Index: 15, Calories:462, Net carbs: 44.9, Protein: 13.8. Source: USDA.
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Not all types of trail mix are considered equal in terms of nutrition. Some varieties are high in unhealthy ingredients like candy, chocolate, or cereal, increasing the calorie and sugar content.
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My Go-To Trail Mix Ratio. When I make trail mix at home I usually do have it so that nuts and dried fruit make up the majority of the mix, but a bit heavier on the nuts. Here's my basic formula = 1 cup of nuts, 2/3 cup of dried fruit, 1/4 cup seeds and 1/4 cup additional mix-ins, either sweet or savory.
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Where do the calories in Regular Trail Mix come from? There are 43 calories in 1 tablespoon (0.3 oz) of Regular Trail Mix. You'd need to walk 12 minutes to burn 43 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Remember, for your slow-burn, all-day hike, the carb-to-nut ratio will be about 50:50. That means a 120-pound person should plan to consume a quarter-cup of carbohydrates in their trail mix each.
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There are 693 calories in 1 cup of Trail Mix. Calorie breakdown: 53% fat, 36% carbs, 11% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 131: 100 g: 462: 1 cup: 693: Related Types of Trail Mix: Trail Mix (Unsalted) Trail Mix with Chocolate Chips, Salted Nuts and Seeds:
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Yes and no. Trail mix can be healthy thanks to the protein, fiber, antioxidants, and heart-healthy fats found in nuts. That said, it's usually dense in calories thanks to those same healthy fats and needs to be enjoyed in moderation. This is one of the reasons I love making trail mix for days that I'm actually hitting the trails and I need all those calories to keep me fueled for a long hike.
