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Kroger Plain Kaiser Rolls (1 roll) contains 42g total carbs, 40g net carbs, 3g fat, 8g protein, and 220 calories. Net Carbs. 40 g. Fiber. 2 g. Total Carbs. 42 g. Protein. 8 g. Fats. 3 g. 220 cals Quantity Serving Size Nutritional Facts Serving Size: 1 roll Serving Weight: 78g Nutrient Value.
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15.2% 8.6% 76.2% Protein Total Fat Total Carbohydrate 160 cal. There are 160 calories in 1 roll (2.3 oz) of Giant Eagle Kaiser Rolls. You'd need to walk 45 minutes to burn 160 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Where do the calories come from? 170 Calories 15% Protein 77% Carbs 8% Fat 0% Alcohol What is this food made of? 37.3% Water 9.52% Protein 50.79% Carbs 2.38% Fat 0% Alcohol Detailed Nutrition Facts 155 nutrients Data Source Kaiser Roll* User Entered Popular Searches Bananas Hard Boiled Eggs Apples White Rice Chicken Breast Salmon
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1 roll Amount Per Serving Calories 220 % Daily Values* Total Fat 3.00g 4% Saturated Fat 1.000g 5% Trans Fat 1.000g Cholesterol 0mg 0% Sodium 400mg 17% Total Carbohydrate 42.00g 15% Dietary Fiber 2.0g 7% Sugars 4.00g Protein 8.00g Vitamin D
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#1 Low Carb & Track macros, calories, and access top Keto recipes. Carbs in Kaiser roll Kaiser roll (1 medium - 3 3/4" diameter) contains 29.5g total carbs, 28.2g net carbs, 2.4g fat, 5.5g protein, and 164 calories. Net Carbs 28.2 g Fiber 1.3 g Total Carbs 29.5 g Protein 5.5 g Fats 2.4 g 164 cals Nutritional Facts
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Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Macronutrient Profile Protein Fat Carbs 5 g 2 g 28 g Other Nutrients Per 1 roll (3-1/2" dia) (57g) Show More Source: USDA Nutrient Database . Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs. Kaiser rolls FAQ WRITTEN BY CHRISSY ARSENAULT | MBA, RDN
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How many calories are there in Rolls, hard (includes kaiser)?. Here you will find the full nutrition facts for Rolls, hard (includes kaiser) including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating.
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Calories A single Kaiser Bun contains approximately 120 calories. Carbohydrates Kaiser Buns are a great source of carbohydrates, providing around 25 grams per bun. Protein Each Kaiser Bun contains about 4 grams of protein, helping to meet your daily protein needs. Read also: 19 Unagi Nutrition Facts Fat
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Calories 0.5g Sat Fat 330mg Sodium 3g Sugars Nutrition Facts 8 servings per container Serving Size 1 roll Amount per serving Calories 190 % Daily Value* Total Fat 2g 3 Saturated Fat 0.5g 3 Trans Fat 0g Cholesterol 0mg 0 Sodium 330mg 15 Total Carbohydrate 38g 14 Dietary Fiber 1g 5 Total Sugars 3g Includes 2g Added Sugars 4 Protein
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Kaiser Roll Food database and calorie counter Safeway Kaiser Roll Nutrition Facts Serving Size 1 bun (70 g) Amount Per Serving Calories 140 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 29.00g 11% Dietary Fiber
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Where do the calories in Whole Foods Market Kaiser Rolls come from? 15.8% 76.6% 7.6% Protein Total Carbohydrate Total Fat 180 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Where do the calories in Kaiser or Hard Roll come from? 13.4% 72.9% 13.7% Total Fat Total Carbohydrate Protein 167 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Calorie Breakdown Where do the calories in The Bakery 6 Count White Kaiser Rolls come from? 15.4% 9.9% 74.7% Protein Total Fat Total Carbohydrate 180 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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1 roll (3-1/2" dia) Amount Per Serving Calories 167 % Daily Values* Total Fat 2.45g 3% Saturated Fat 0.345g 2% Trans Fat - Polyunsaturated Fat 0.98g Monounsaturated Fat 0.646g Cholesterol 0mg 0% Sodium 310mg 13% Total Carbohydrate 30.04g 11% Dietary Fiber 1.3g 5% Sugars 1.01g Protein
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Kaiser Rolls. Wellsley Farms. Nutrition Facts. Serving Size: roll Amount Per Serving. Calories 190. Calories from Fat 15 % Daily Value * Total Fat 1.5 g grams.. * Percent Daily Values are based on a 2000 calorie diet. Data not available. Cholesterol Free; Saturated Fat Free; Low Saturated Fat; Cholesterol Free - FDA Shelf Tag;
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Calories 144 % Daily Value* Total Fat 2.2g 3% Saturated Fat 0.5g 3% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 0mg 0% Sodium 298mg 13% Total Carbohydrates 26g 9% Dietary Fiber 1.7g 6% Sugars 0.2g Protein 4.5g Vitamin D 0mcg 0% Calcium 47mg 4% Iron 1.4mg 8% Potassium 59.3mg 1% Caffeine 0mg
