Pin on Feta
A grande comes in at 520 calories, 19g fat, 15g saturated fat, 75g carbohydrates, 15g protein, 74g sugar, and 260g sodium. The short size is still a high-calorie, sugary treat, providing 280 calories, 11g total fat, 7g saturated fat, 38g carbohydrate, 7g protein, 38g sugar, and 130mg sodium.
Starbucks Calories Infographic POPSUGAR Fitness UK
Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. -VEGETARIAN -HIGH-PROTEIN 290 calories, 5g sugar, 8g fat
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Spinach, Feta & Egg White Wrap. Starbucks. Nutrition Facts. Serving Size: wrap (159 g grams) Amount Per Serving. Calories 290 % Daily Value* Total Fat 8 g grams 10% Daily Value. Saturated Fat 3.5 g grams 18% Daily Value. Trans Fat 0 g grams. Cholesterol 20 mg milligrams 7% Daily Value.
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Remove from heat and cut into 5 pieces. Meanwhile, melt the softened cream cheese in the microwave for 20-30 seconds, then mix in sundried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes.
Copycat Starbucks Spinach & Feta Wrap Baked In
Set aside. Heat a large skillet pan over medium heat. Add the olive oil from the sun dried tomatoes to the skillet. When the olive oil is fragrant, add the spinach to the skillet and sauté until it is wilted (about 2-3 minutes). Add garlic, sun dried tomatoes, salt, and pepper to the spinach and toss.
Starbucks Spinach and Feta Wrap The Fig Jar
Place the tortilla on a microwave-safe plate and heat on high for one minute. Coat a small skillet with cooking spray, then place it over medium heat. Sauté the mushrooms and pepper for two.
Copycat Starbucks Spinach Feta Wrap Cooking for Keeps
Cook the spinach with salt and pepper on medium heat until wilted for 2-3 minutes. ½ cup spinach. Place your tortilla on your working surface, add the wilted spinach a generous sprinkle of feta cheese, sundried tomato pieces, and the egg white log and wrap it up. 1 large whole wheat tortilla, 3 tablespoon sun dried tomatoes, 2 tablespoon feta.
Starbucks Spinach Feta Wrap (Copycat Recipe!) The Cheese Knees
wrap ( 232g ) Spinach Feta Egg White Wrap. Amount Per Serving. Calories 290. % Daily Value*. Total Fat 13g 17%. Saturated Fat 5.8g 29%. Trans Fat 0g. Polyunsaturated Fat 1.4g.
Starbucks Spinach Feta Egg White Wrap Recipe Deporecipe.co
Once you've cooked the eggs, add the spinach to the pan along with two teaspoons of the sun-dried tomato pesto. Cook over a medium heat until wilted. Turn the heat off and add the feta. You want the feta to melt slightly but not completely. Assemble! Spread a little sun-dried tomato spread on the tortilla.
Did you know that Starbucks Spinach Feta Egg White Wraps are just
1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Spray a large skillet with cooking spray and set to medium heat. Add the oil. When warm, add the spinach to the hot pan and saute until wilted. 2. Then stir in the sun-dried tomatoes, garlic powder, Italian seasoning, salt and pepper.
Homemade Starbucks Spinach Feta Wrap Recipe Peanut Butter Fingers
While the Starbucks Spinach Feta Wrap is not the lowest-calorie option on the menu, it does provide a good balance of protein, fiber, and nutrients. The wrap also contains a reasonable amount of sodium, making it a fairly healthy choice overall.
STARBUCKS SPINACH FETA WRAPS Freezer Friendly Breakfast Idea YouTube
In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, italian seasoning, garlic powder, and salt & pepper. Mix well. Spray the same frying pan with cooking spray. Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2-3 minutes.
Starbucks Spinach Feta Wrap (copycat) Recipe Recipe Breakfast wraps
Starbucks Spinach, Feta & Egg White Wrap. Nutrition Facts. Serving Size: 1 serving (159 g) Amount Per Serving. Calories. 290 % Daily Values* Total Fat. 8.00g. 10%. Saturated Fat. 4.000g. (159 g) of Starbucks Spinach, Feta & Egg White Wrap. Calorie breakdown: 25% fat, 47% carbs, 28% protein. Related Wraps from Starbucks: Bacon, Sausage & Egg.
Starbucks Copycat Recipe Spinach Feta Breakfast Wrap Spinach Wraps
Wilt spinach: Moving quickly, add the spinach to the pan and cook for 1-2 minutes, until wilted. Assemble and fold: Add the egg white omelette to the center of the tortilla, followed by the spinach. Sprinkle the feta cheese and chopped sun dried tomatoes on top. Wrap it up and enjoy immediately.
Starbucks Spinach Feta Wrap (Copycat Recipe!) The Cheese Knees
While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese. Wrap tightly into a roll. If desired, return to dry pan (medium heat) to crisp outside of wrap. Start seam side down and flip after 2-3 minutes or until golden brown on each side.
DIY Make Ahead Starbucks Feta Wrap Recipe Recipe Healthy snacks
Top with a little spinach, an egg white slice, chopped sun dried tomatoes and a sprinkle of feta. Fold wrap/tortilla on both sides and then top to bottom. STEP 5: COOK WRAPS. Add remaining 1 tbsp of olive oil to your skillet and cook each wrap over medium heat for 1-2 minutes on each side to brown slightly.
