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Watermelon nutrition facts. One cup of watermelon has: 46 calories; 1 gram protein; 0 grams fat; 12 grams carbohydrates; 1 gram fiber; 12 milligrams Vitamin C (13% daily value (DV))
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Total fat: One cup of watermelon has 0.2 grams of total fat, which includes 0 grams of saturated fat and 0 grams of trans fat. Carbohydrates: One cup of watermelon has 11.6 grams of carbs, which includes 0.6 grams of fiber and 9.5 grams of natural sugars.
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A standard 1-inch watermelon cube is roughly equivalent to 0.33 cups. So, for a smaller, personal-sized watermelon that's about 5 inches in diameter, you can expect to get approximately 2-3 cups of diced fruit. However, larger watermelons can yield much more - a medium-sized watermelon that's around 8 inches in diameter can produce 5-7.
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Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development. Watermelon is a natural source of lycopene, known for its potential to reduce the risk of prostate cancer and heart disease.
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A pie chart showing the macro nutrient componenets for Watermelon. This food consists of 91.67% water, 0.61% protein, 7.57% carbs, 0.15% fat, and 0% alcohol.
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Nutrition Facts. For a Serving Size of 1 cup, diced ( 152 g) How many calories are in Watermelon? Amount of calories in Watermelon: Calories 45.6. Calories from Fat 2.1 ( 4.5 %) % Daily Value *.
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Pounds of Watermelon to Cups. According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.
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A good watermelon is so juicy and sweet, it's like dessert. Watermelons are about 92% water so a crunchy bite helps to beat the heat and stay hydrated. However, the fruit's refreshing goodness isn.
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According to the United States Department of Agriculture (USDA), a 1-cup serving of diced watermelon has the following nutrients: Calories: 46. Total fat: 0.2 gram (g) Carbohydrates: 12 g. Dietary.
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Watermelon Nutrition Facts . One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA.
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There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 9: 100 g: 30: 1 cup diced: 46: 1 wedge (approx 1/16 melon) 86: Related Types of Watermelons: Frieda's Yellow Seedless Watermelon: Watermelon Juice:
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Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber.
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According to the U.S. Department of Agriculture, a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene — 40% more lycopene than raw tomatoes. Watermelon nutritional.
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The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.
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Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium.
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Fruit juice is totally delicious, and has earned a spot on most of our breakfast tables. Can we say, Sunday morning mimosas with fresh-squeezed orange juice? Yes, please. We guzzle a nice glass of apple juice without much thought, or pick up one of those watermelon coolers from a nearby juice bar when we're feeling fancy. However, aren't you ever curious about how much fruit you're.
