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Ingredient. Vegetables. Want to know how to pick up a pound of fresh broccoli without the aid of a scale? All you need are your eyeballs, your hands, and a general understanding of what one pound of this vegetable looks like. One pound of broccoli, with the stems attached, equates to three stalks, with the stems measuring no larger the an inch.
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The amount of broccoli in a pound can vary depending on how it is cut and the size of the florets. Generally, you can expect about 4-5 cups of chopped broccoli in a pound. However, if the florets are larger or smaller, this number may change slightly. When cooking with broccoli, it's important to remember that the density of the vegetable can.
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Avoid assuming that 8 ounces (230 g) of a veggie is the same as 1 cup. [3] X Research source. 3. Use 2 packed cups of raw leafy vegetables to equal 1 cup. Veggies like lettuce, spinach, watercress, and endive leave empty space in a measuring cup, so 1 full measuring cup is actually a ½ cup serving.
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When it comes to measuring fresh broccoli by the cup, there are a few different factors to consider. The size of the broccoli florets and stems can impact how many cups are in a pound. Generally, you can expect around 3-4 cups of chopped broccoli in a pound, but this can vary depending on the size of the florets and stems.
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1 pound = 4 cups chopped = 2 cups cooked and drained: Spinach : 1 pound = 3/4 to 1 cup cooked: Squash (summer) 1 pound = 4 cups grated = 2 cups salted and drained: Squash (winter) 2 pounds = 2-1/2 cups cooked and pureed: Sweet potatoes : 1 pound = 4 cups grated = 1 cup cooked and pureed: Swiss chard : 1 pound = 5 to 6 cups packed leaves = 1 to.
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Brussels Sprouts. Five Brussels sprouts equal a 1-cup serving, and each is about the size of a large egg. Image Credit: LIVESTRONG.com Creative. Serving: 5 large Brussels sprouts. About the size of. 5 large eggs. Calories: 38. A serving of these cabbage-like sprouts packs in more than your daily minimum requirement of vitamins C and K, per.
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Also, one cup of butter equals two sticks, so one pound of butter is equivalent to two cups: Find below other quick conversions for butter measures: 1/4 pound of butter = 0.5 cup of butter = 1 stick; 1/2 pound of butter = 1 cup of butter = 2 sticks; 3/4 pound of butter = 1.5 cup of butter = 3 sticks; 1 pound of butter = 2 cups of butter = 4 sticks;
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If you're serving it as a side dish, you'll probably want to plan on about ½ cup per person. But if you're serving it as a main dish, you'll want to plan on one cup per person, which is 2.5 ounces. If one pound is 16 ounces, then it will be around 6-7 people can be fed by a pound of broccoli salad.
1 Pound of Broccoli Is How Many Cups
Measurements. 1/2 pound broccoli = 1 serving. 1 medium bunch = 3 to 4 servings. 1 bunch = 1 1/2 to 2 pounds. 1 pound fresh broccoli = 2 heads. 1 pound fresh broccoli = 9 ounces trimmed. 1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1 1/2 cups chopped. 10 ounces frozen chopped broccoli = 2 1/2 cups chopped.
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A bundle of broccoli would weigh approximately 9 ounces and yield three and a half cups of broccoli. Broccoli is a member of the cabbage family. It is a green vegetable with small florets and a long, green stem. Broccoli is an excellent source of vitamins C and K and fiber. It can be eaten raw or cooked and is often used in salads, stir-fries.
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4 pounds of broccoli equals 25.6 ( ~ 25 1 / 2) US cups. (*) To be more precise, 4 pounds of broccoli is equal to 25.563 US cups . All figures are approximate.
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Drop in the broccoli and heat for no more than 1 to 2 minutes. Drain. You could also use the oven to reheat the broccoli. Place the broccoli in a roasting pan. Pour 1 to 2 cups of water in the pan. Exactly how much depends on how much broccoli you're reheating. Cover with foil and heat at 350 degrees Fahrenheit for 15 to 30 minutes until the.
1 Pound of Broccoli Is How Many Cups
US cups of broccoli to pounds; 0.1 US cup of broccoli = 0.0156 pound: 1 / 5 US cup of broccoli: 0.0313 pound: 0.3 US cup of broccoli = 0.0469 pound: 0.4 US cup of broccoli = 0.0626 pound
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How many US cups of broccoli (flowerets) in 1 pound? This weight to volume converter for recipes will show you the quantity of US cups contained in 1 pound of broccoli (flowerets), as well as, in many other cooking ingredients and other weight units.. 5.75 US cups: 1 pound of broccoli (flowerets) = 6.39 US cups: Pounds of broccoli (flowerets.
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When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads.
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6.39 US cups of broccoli equals 1 ( ~ 1) pound. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements.
