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Cucumber is a vegetable with a low caloric density, and a high amount of fiber, water, vitamins, and minerals. Among its main vitamins are vitamin C and vitamin K. These vitamins are antioxidants.
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Cucumbers are low in calories but high in many important vitamins and minerals. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately: Calories: 45; Total fat: 0.3 grams; Carbs.
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Improves your memory and mood. In addition to getting enough water to drink, cucumbers can be an excellent way to meet your daily water intake. How much water you need daily depends on how much you exert yourself, sweat, and urinate. About 20% of the water you need comes from your food. Healthy women need about 9 cups, and men need about 13.
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Cucumber is a super-low calorie food. An entire cucumber, generally defined as being 8.25 inches long or 300 grams, only has 45 calories. Cucumbers are more than 96% water, so they're filling.
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Cucumber Nutrition Information. per 1 8-inch cucumber (301g) Cucumber Calories: 45. Carbohydrates: 11g. Fiber: 2g, 6% Daily Value (DV) Protein: 2g. Fat: 0g. 62% DV of Vitamin K: A fat-soluble vitamin that allows for activation of enzymes in the clotting cascade, which is responsible for blood clotting. Also builds bone by modifying osteocalcin.
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Nutritional Benefits of Cucumber. A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several.
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One half-cup of sliced cucumber (with peel) contains approximately 8 calories, 0.34g of protein, 0.06g of fat, 1.89g of carbohydrates, 0.30g of fiber and 0.87 g of sugar. Cucumbers are incredibly water-dense. That half-cup of cucumber slices also contains 49.52 grams of water!
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Cucumber Nutrition Facts and Health Benefits
Cucumber also contains 19.9 milligrams (mg) of calcium. Adults need 1,000-1,200 mg of calcium a day, depending on sex and age. Vitamin K helps improve calcium absorption. Together, these.
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4. Helps manage blood sugar and weight. You get a lot of bang for your buck when you snack on cucumbers, especially if you have obesity — the leading risk factor for Type 2 diabetes. They're.
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There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C. They also "provide.
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How to Grow Cucumbers
Pickling cucumbers are much smaller, about 3-7 inches (8-18 cm), and have thin and warty skins, larger seeds, and a lighter green color. They can have both black and white spines; however, white-spined cucumbers take longer to grow and later retain their color and firmness for longer. The white-spine varieties are more often grown and used in.
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Here are some quick facts to help you understand cucumber weight better: Slicing cucumbers: 200-400 grams (7-14 ounces) Pickling cucumbers: 50-150 grams (1.7-5.3 ounces) Average weight: 300 grams (10.6 ounces) Remember, when selecting cucumbers at the store or farmers market, their weight should feel firm and consistent.
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One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
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The cucumber ( Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [2] there are three main types of cucumber—slicing, pickling, and seedless —within which several cultivars have been created.
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Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day. The amount of food a child needs varies.
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Tesco Whole Cucumber Each. 3.2 (206) Write a review. Aldi Price Match. £0.89. £0.89/each. Quantity controls. Quantity of Tesco Whole Cucumber Each. Add. Guideline Daily Amounts. 1/4 of a cucumber. Energy 59kJ 14kcal. 1% of the reference intake. Fat 0.5g. low. 1% of the reference intake. Saturates 0g. low <1% of the reference intake.
