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Preparing the Lamb Leg Steaks. First, preheat your oven to a high temperature, around 425°F. While the oven is heating up, take the lamb leg steaks out of the refrigerator and let them sit at room temperature for about 30 minutes. This will allow the steaks to cook more evenly in the oven.
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Heat a well-seasoned, large cast-iron skillet over high heat until smoking, for about 5 minutes. Meanwhile, season the steaks with kosher salt, freshly ground black pepper, and cumin. Carefully place the seasoned steaks in the hot skillet. Cook them until a brown crust forms on the bottom, for about 2 minutes.
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Place the seasoned leg of lamb steaks on a baking sheet or in a roasting pan, then insert a meat thermometer into the thickest part of one of the steaks. This will allow you to monitor the internal temperature as they cook. Cook the leg of lamb steaks in the preheated oven for about 20-25 minutes per pound, or until the internal temperature.
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STEP 1. Mix your choice of marinade and pour it over the lamb steaks. Let them absorb flavors for a few hours, in an airtight container in the refrigerator. STEP 2. Heat the grill to high or alternatively heat a grilling pan or cast iron skillet over medium-high heat. Lightly oil the surface of the grill or pan. STEP 3.
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Instructions. Place the pink salt, garlic, ginger, bay leaf, sage, marjoram, coconut aminos and coconut oil in a coffee grinder or food processor. Pick the leaves off 4 sprigs of thyme and add with the rest of the above ingredients. Discard the stem and put the remaining 2 sprigs to the side.
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Sear the lamb steaks. Lay the seasoned lamb in the skillet a nd let sear for 2 minutes to develop a golden-brown exterior. Flip the lamb over and sear the other side for an additional 2 minutes. Finish cooking the lamb. Reduce the heat and cook the lamb for 4-6 more minutes, occasionally spooning some of the pan juices over the top of the lamb.
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3. Sear the steaks on both sides to seal in the juices. Let the steaks cook on one side for thirty seconds, then quickly flip them to cook on the other side for thirty seconds. This keeps the steaks moist inside as they cook. Let the steaks continue cooking on the second side for five minutes. [5]
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How to bake lamb steak. Preheat the oven to 200C /400F. Season the steaks: transfer the lamb steaks to a freezer bag and season with salt and black pepper Marinate the steaks: To a small bowl, combine garlic herb seasoning, mustard, Worcestershire sauce, and lemon juice, olive oil and whisk until combined Pour the marinade over the steak in the Ziploc bag, seal the bag, massage the marinade.
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Set the oven to 350°F (175°C) for a moderate heat that will gently cook the lamb leg steaks. 2. Pan Searing - The First Step towards Perfection. Before placing the lamb leg steaks in the oven, pan searing creates a delectable golden crust on the outside.
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Once the lamb leg is thoroughly patted dry, season thoroughly with ½ tablespoon of homemade or store-bought lamb rub (or according to taste). Pan sear lamb steaks. When the oil is shimmering hot, place each seasoned lamb steak in the skillet. Cook the lamb steaks for 5 to 6 minutes on the first side, then flip.
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Meanwhile, heat the oil in a large, oven-proof pan and fry the lamb steaks over a high heat for 1-2 mins on each side until browned. Set aside on a plate. Add the onion and garlic to the pan and fry for 5 mins. Stir in the stock and Worcestershire sauce and bring to the boil. Return the lamb steaks to the pan and add the potatoes.
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Set aside to rest. Step 4. Place tomatoes, if using, seasoned with salt and pepper, cut-side-up on grill, pan or broiler, and cook for about 5 minutes, until heated through, but still firm. Step 5. To serve, slice lamb into ⅛-inch slices and arrange on a platter. Surround with tomatoes and arugula. Pass olive relish separately.
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Heat your oven to 350 degrees and prepare a simple pan with a rack for the oven, such as the one pictured. Line the pan with tin foil for easy cleanup, and use a light dose of non-stick spray on the rack or olive oil. Place your meat on the rack, spacing evenly. Pour a small amount of pure olive oil into a dish or bowl.
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Cooking the Lamb Steaks. Preheat your oven to 375°F. Place the seasoned lamb steaks on a baking sheet lined with parchment paper or aluminum foil. Cook the steaks in the preheated oven for about 12-15 minutes for medium-rare, or 15-18 minutes for medium. Keep in mind that cooking times may vary depending on the thickness of the steaks and your.
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Carefully place the seasoned steaks in the hot skillet. Cook them for about 2 minutes, or until a brown crust forms on the bottom. Then turn the steaks over and cook them for an additional two minutes on the other side. Scroll down to the recipe card for step-by-step instructions on how to prepare these steaks, which are simple to follow.
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After searing the steak, transfer it to a baking dish or oven-proof skillet. Place the dish in the preheated oven and cook the steak for 15-20 minutes, depending on your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak - 135°F for medium-rare, 140°F for medium, and 150°F for medium-well.
