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Make a mixture of coconut oil, turmeric powder and peppermint oil. 2. Wet your toothbrush and dip it into mixture. 3. Allow to sit for 3-5 minutes. 4. Spit and rinse well. 5. Continue this method daily for few days for desired results.
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1. Babul (Acacia arabica) The importance of babul in whitening of teeth cannot be expressed in words. It is so much important in Ayurveda for this purpose that the ancient Indians used nothing but the twigs of the babul (the other tree used for this is neem) as disposable toothbrushes.
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To make your Ayurvedic tooth powder, you need one spoon of rock salt (sendha namak), one spoon clove (laung) powder, one spoon cinnamon (dalchini) powder, one spoon liquorice (mulethi) powder, some dry leaves of neem and dry leaves of mint (pudina). Now, you need to grind everything separately, and then mix all the fine powder in one bowl.
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Natural Teeth Whitening At Home 1. Coconut Oil Have you ever heard of oil pulling? This ancient and efficient Ayurvedic technique of dental hygiene not only whitens teeth. But it also freshens the breath, can get rid of bacteria, lowers inflammation, boost gum health, and help prevent dental diseases like gingivitis. Many people use coconut oil.
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Oil pulling is a traditional Ayurvedic practice that involves swishing oil in the mouth for a period of time to improve oral health. It is believed that the oil can pull toxins out of the body, and it is often used as a natural remedy for improving oral hygiene and whitening teeth.
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Ayurvedic practices offer a natural and holistic approach to teeth whitening, promoting oral health in the process. By incorporating Ayurvedic principles into your oral care routine, such as oil pulling, using herbal remedies, and being mindful of your diet, you can take significant steps toward achieving a whiter and healthier smile.
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How can I make my teeth white in Ayurveda? Oil pulling ie "kavala" involves swishing a tablespoon of oil ( sesame, coconut etc.) in the mouth for around 10-20 minutes. It draws out toxins and helps clean the teeth naturally.. Baking soda has natural whitening properties and thus is an important ingredient used in toothpaste. It's a mild.
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Even highly acclaimed actors and actresses resort to dental cosmetic surgeries and teeth whitening procedures to enhance their facial aesthetics. Individuals with discolored or yellowed teeth are often judged unfavorably. Therefore, it is crucial to prioritize proper dental care. In Ayurveda, the mouth is considered the abode of the Kapha dosha.
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The practice of coconut oil pulling, rooted in traditional Ayurvedic medicine, is believed to enhance oral health and naturally whiten teeth. Begin by swishing a tablespoon of coconut oil in your.
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Oil pulling Swishing oil in the mouth is called oil pulling. The practice helps in the removal of microbes from the gums and teeth. It also helps in alleviating mouth ulcers and exercises the muscles of the mouth, thereby strengthening and toning them. Use neem and babul twigs for brushing your teeth Advertisement
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An Overview Ayurveda, an ancient medical science has provided various methods that restore the whiteness of teeth and to get healthy white teeth. Teeth are the hardest part of the human body. In addition to being required for chewing, teeth play an important role in speech. Parts of the teeth include enamel, dentin, pulp, and cementum.
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Herbal mouth rinse. Make a decoction of Yashtimadhu and Triphala. This is a good Ayurvedic mouth rinser. This method helps in removing ulcers from the mouth and helps to whiten the teeth. To make the decoction, boil Triphala and Yashtimadhu in the water till it boils down to half the original amount. After cooling down, rinse your mouth with.
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How to do it? Use sesame or coconut oil. Swish it in the mouth for 15-20 minutes and spit. 2. Use neem & babul twigs for brushing your teeth: These herbs are anti-microbial. Chewing them releases anti-bacterial agents that helps maintain oral health. How to do it? Choose a twig which is as thick as your little finger.
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Belinda R. Dale Audrey R.D.H., is your Natural, Effective and affordable oral care solution. From Oil Pulling to teeth whitening, we have it all. Professional personalized instructions included. Our unique approach will not only help you stay healthy and live longer, but will help you save money and thoroughly enjoy the process.
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The Neem and Babul twigs can be used as toothbrushes. They are rubbed strongly on the teeth (at times with charcoal) to clear all accumulated plaque on the teeth and increase their whiteness. Home Remedies for Whitening of Teeth: To bring back the whiteness of the teeth, mix charcoal of Babul wood, roasted alum and some rock salt.
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Mix one teaspoon of baking soda with 2 teaspoons of water and brush your teeth with this paste a few times a week. Rub a Lemon on your teeth Some studies suggest that rubbing lemon on your teeth can make your teeth whiter. It is the citric acid present in these fruit peels that helps in whitening your teeth.
