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Sear on one side, about 3 minutes. Flip roast over and place pan in oven. Roast 10-12 minutes or until an instant-read thermometer inserted into the thickest part of the roast registers 130°F for medium-rare, or until desired temperature is reached based on the chart below. Remove pan from oven, let stand 10 minutes.
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Take London Broil out of the marinade and let rest on the counter for 30 minutes. Heat oven broiler to 500 degrees. Take the beef out of the marinade and pat dry with paper towels. Discard the marinade. Place meat in a cast-iron skillet or broiler pan. Broil for 12 minutes, flip and broil for another 8 to 10 minutes. .
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A 4-ounce cut of top round London broil has an estimated 210 calories and 6.4 grams of fat. Of these 6.4 grams, 2.2 grams consist of saturated fat. A 4-ounce cut of top round London broil also has about 86 milligrams of cholesterol. If you want to add protein to your diet, top round London broil has almost 36 grams.
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Cook London broil under the broiler for about 12-14 minutes, flipping halfway through, until an internal thermometer reads 135 degrees F (57 degrees C) for medium-rare. Place the London broil on a cutting board and let it rest for 10 minutes. Slice into strips and top with compound butter disks, if desired.
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Instructions. Cut the Round Steak into 4-6 smaller pieces and season the tops with half of the salt and pepper. Add 2-3 Tablespoons of oil to a large sauté pan and heat over medium high heat. Once the oil is hot, add the beef pieces to the pan seasoned side down and season with the remaining salt and pepper.
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Kroger® Natural Beef Choice Top Round London Broil. 3 ( 1) View All Reviews. $9.99/lb UPC: 0026155350000. Purchase Options. Located in MEAT. about $1439 each . SNAP EBT Eligible. Pickup. Sign In to Add.
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London Broil - 2-pound London broil (typically 2 inches thick). Balsamic Vinegar - ¼ cup of balsamic vinegar. Worcestershire Sauce - ¼ cup of Worcestershire sauce.; Soy Sauce - ¼ cup of soy sauce. Olive Oil - ¼ cup of olive oil (extra virgin). Dijon Mustard - 1 tablespoon of Dijon mustard (or you can use honey Dijon mustard) Garlic - 1 teaspoon of minced garlic.
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Transfer the steak to a crock pot. Add the onion, garlic, and herbs. Combine the Worcestershire sauce, red wine, beef broth, and cream of mushroom soup in a bowl and mix well. Pour over the beef, then dot the top of the meat with butter. Sear the London broil over high heat. Add garlic, herbs for gravy.
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Leave the lid open. Add the garlic powder and black pepper generously on top. Place 2 Tbsp. of butter on top of the meat to melt while cooking. And cook for an additional 3 minutes. Flip over the meat again to the other side. Sprinkle with garlic powder and black pepper again. Add the other 2 Tbsp. of butter on top.
London Broil
Step 1. Whisk together 4 garlic cloves, thinly sliced, ¼ cup extra-virgin olive oil, 2 Tbsp. good-quality balsamic vinegar, 2 Tbsp. soy sauce, and 1 Tbsp. Worcestershire sauce in a medium bowl or.
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Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 135 for medium rare. Let the steak rest for 10 minutes and slice.
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Don't pass up a London Broil because they can be so good and juicy and have such a good taste, especially if you use the Slow Cook feature on your Ninja Food.
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About Angus Beef London Broil Steak. This delicious and tender London Broil Steak is made from Angus beef. It can be used in a number of your favorite recipes to create classic and new meals that your family is sure to love. This 100% Angus beef London broil steak that was hand selected and cut from grain-fed U.S. beef.
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Add the steak; seal and refrigerate for 12-24 hours, turning several times. Remove the steak from the bag, discarding the marinade. Thoroughly dry with paper towels. Heat the canola oil in a large skillet over medium-high heat. Add the steak and place a heavy skillet bottom down on it to weigh it down and sear it.
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2. For steaks that are less than 1-inch thick: grill or sear for 2 minutes per side for medium-rare, 3 minutes per side for medium. 3. Use a meat thermometer to properly cook your steak. Just insert it horizontally into the side of the cut's center while making sure not to touch any bones or fat. Medium Rare: 145°.
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When ready to prepare, preheat the broiler on your oven to high heat and adjust an oven rack to be about 4-5 inches from the flame. Remove the beef from the marinade, letting the excess marinade drip away, and place it onto a sheet pan. Discard the marinade. Place the sheet pan into the preheated oven and broil for 5 minutes.
