COCONUT WATER
It is important to note that coconut water does contain a fair amount of sodium (252 milligrams [mg] per cup). In contrast, water is a sodium- and calorie-free food which makes it a healthier.
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One cup of coconut water provides: Magnesium: 14% Daily Value. Potassium: 13% DV. Sodium: 11% DV. Calcium: 4% DV. Now, it's important to note that there are plenty of other ways to get these electrolytes—they're found in many of the foods we eat. And if you're healthy, your body does a great job of regulating your electrolyte levels.
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Best Coconut Water with Pulp: Harmless Harvest Coconut Water With Pulp. Best Neutral-Tasting Coconut Water: C2O Original Coconut Water. Best Flavored Coconut Water: Harmless Harvest Coconut Water & Watermelon. Best Low-Sugar Coconut Water: Real Coco Organic Pure Coconut Water. Best Caffeinated Coconut Water: Once Upon a Coconut - Sparkling.
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Coconut water is commonly consumed as a drink. It's rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. As medicine, it's been used by adults in varying doses.
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Low sodium content: "While coconut water naturally contains some sodium, excessive amounts of added sodium may indicate that the product has been processed or has additives. Look for options.
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5 Other Impressive Benefits. In addition to electrolytes, coconut water has many other health benefits, including: Lowers blood pressure: One cup of coconut water has 400 milligrams (mg) of potassium. A potassium-rich diet has been shown to reduce blood pressure and support heart health. Protects against free radicals: The antioxidants in.
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Coconut water contains natural electrolytes. For example, 1 cup has 600 milligrams (mg) of potassium, which is 16% of the daily value (DV). Potassium plays a vital role in the body, including.
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Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish.
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Here are 7 health benefits of coconut water. 1. Good source of several nutrients. Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered.
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ZICO was packed with five naturally-occurring electrolytes - magnesium, sodium, calcium, phosphorous, and potassium - it was a smarter and superior alternative to sugary sports drinks or other beverages laden with unnecessary sugars.. The low-calorie content can assist in weight management strategies, making coconut water a satisfying.
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Coconut water is the clear to slightly cloudy liquid found in immature (green) coconuts. It is rich in potassium, contains a moderate amount of sugar, and modest amounts of sodium, magnesium, calcium, vitamin C, and phosphorus. Unlike coconut milk and coconut oil, it contains very little fat — less than 1 gram per cup.
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This organic coconut water contains only 25mg of sodium - 1% of DV - and provides 12% of the daily value of potassium. 3. O Organics Organic Coconut Water Pineapple. See nutrition, ingredients, and sustainability info. This brand has a low sodium value and contains only 46mg - 2% of DV - per serving.
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Alongside potassium, 1 cup of ready-to-drink, unsweetened coconut water also contains approximately 17 milligrams of calcium, 15 milligrams of magnesium, 64 milligrams of sodium and 12 milligrams.
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Coconut water is the clear fluid inside coconuts. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike some other juices, unflavored coconut water is low in added sugar and calories. Some people drink coconut water for its electrolytes.
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Blue Monkey - Just 100% coconut water. While not organic, Blue Monkey does contain the pulp of the coconut - adding to its authenticity. And at only 10g of sugar per 8 oz, you are getting a pretty good bang for your buck here. Simply Balanced - The only other ingredient here is vitamin C, which is acceptable.
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365 by Whole Foods Market 365 Everyday Value, Coconut Water. $17 at Amazon. Whole Foods' brand of coconut water contains just 11 grams of sugar and 50 calorie per serving, making it a lower sugar.
