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Cereal Milk Substitutes: Nutritional Value: Substitution Ratio: Whole Milk: 149 calories, 8 g fat, 8 g of protein, 120 mg sodium, 350 mg potassium, 12 g of carbs, 0 g of fiber
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Coconut Milk. Coconut milk is one of the few, and perhaps only, non-dairy milks that can function as heavy cream in a recipe. Chilled coconut cream can be whipped to lofty heights—for topping berries, frosting cakes, even aerating a vegan mousse. When heated, it doesn't curdle, making it an especially smart choice for soups, stews, or braises.
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Final Thoughts for Substitute for Milk in Cereal: 10 Easy Milk Alternative Ideas . The best milk alternative for cereal is going to depend on your dietary needs and preferences. The Trader Joe's Almond, Hazelnut, Macadamia Milk Beverage has all the flavor and nutrients that you need in a non-dairy beverage and it tastes great mixed with cereal.
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Reasons to avoid. -. Requires 130 pints of water per glass. Almond milk is one of the most popular plant-based milk alternatives in the US. "It is very mild tasting, making it perfect to use in.
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4 - Oat Milk. Oat milk is a modern alternative milk that has burst onto the dairy-alternative scene. It has an interesting, slightly sweet flavor that makes it different from other alternatives like soy or almond milk. Oat milk can be used to substitute traditional cow's milk in dishes like baking and cereal.
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Non-Dairy Substitutes. 3. Soy Milk. Soy milk is a great milk substitute for cereal as its protein value is great. Moreover, it contains vitamins, minerals, and Omega 3 fatty acids that help digestion. As soy milk has a neutral flavor, you can use it in any cereal, like cocoa puffs, cornflakes, oats, etc. 4.
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In fact, oat milk is a great option for cereal because it has a slightly thicker texture than some other milk substitutes, which can help it cling to the cereal better. There are many dairy-free milk substitutes for cereal, including almond milk, soy milk, oat milk, coconut milk, rice milk, hemp milk, and cashew milk.
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Macadamia Milk. Fans of this milk say it's creamier than some other plant-based milks—making it a nice add-on for coffee drinks. The unsweetened type has 40 cals in 8 ounces, 3.5g fat, 100mg.
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Best Healthy Substitute: Almond Milk. Although it is not as popular as other milk variants, almond milk is one of the healthiest available. If you're looking to make your cereal bowl a delight of healthy food, then almond milk is something you want to add to your recipe. As the name suggests, almond milk is made from whole almonds.
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When I just want a taste of home, this is the one. Silk Unsweetened Organic Soymilk. $16. Amazon (6-pack) Explore Bon Appétit Culture Shopping Lifestyle. These are the best non-dairy milks for.
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It works best as a substitute for cow's milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80-90 calories, 4-4.5 grams of fat, 7-9.
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Oat milk, without added sugar, is high in fiber, and calories are comparable to cow's milk. Soy milk is one of the only nondairy alternatives that matches cow's milk's eight grams of protein.
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Most plant-based 'milk substitutes' are naturally enriched with several key nutrients such as calcium, phosphorus, and vitamins A, B12, and D. Best milk alternative for cereal: For all the cereal lovers out there who prefer plant-based milk or are vegan/lactose intolerant or just want to switch up your cereal routine with different flavours.
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Add almond milk to chocolate cereals like cocoa puffs. Almonds have slightly higher salt content that makes chocolate cereal extra good. It even works in macaroni and cheese. 4. Coconut milk. Coconut milk is made from coconut cream. The result produces a good amount of vitamins, including calcium, Vitamin D, Vitamin B12, and Vitamin A.
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The Best Milk Substitutes for Cereal Oat Milk. Oat milk is a great choice for those who prefer a smooth, creamy consistency. It's made with ground-up oats, so it's safe for those with soy and nut allergies, too. Plus, the neutral flavor pairs well with oat-based cereals! Soy Milk. Soy milk is mild in flavor, making it a good option for any bowl.
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Plant-based milk substitutes are made from bananas, oats, soy, rice, peas, and hemp seeds. Nut milk makes a good substitute, predominantly almond, cashew, and macadamia milk. Unless you've run out of milk, the main reasons for looking for alternatives to milk in cereal are lactose intolerance, milk allergy, or a vegan lifestyle.
