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Make the bowls: Heat 2 tablespoons of the oil in a large frying pan over medium heat until shimmering. Add the onion and cook, stirring occasionally, until soft and fragrant, about 5 minutes. Add the garlic, harissa, tomato paste, cumin, paprika, and cinnamon, season with salt and pepper, and cook for 2 minutes.
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Start with the dressing. Make your cilantro dressing by combining all of the ingredients into a blender or nutribullet. Blend the ingredients until smooth. Sauté the kale over medium heat for 5 minutes. Combine farro, sautéed kale, chickpeas, shredded carrots, apricots, feta cheese, pistachios, and cilantro into a bowl.
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To make a Moroccan chicken and rice bowl, cover chicken with a spice rub and then grill until cooked through. Add to a bowl with rice and salad vegetables and top with a spicy herb sauce. 1. Do the Cooking. Chicken Prep - Start by mixing together the spice rub. Then take your breasts or thighs and get them well coated in the spices.
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Cut the salmon into bite size cubes and let marinate in refrigerator for 30+ minutes in olive oil and Moroccan spices. Steam rice and add a pinch of saffron threads to the broth. Sauté zucchini, yellow squash and onion and season with garam masala. Brown the salmon for 10 minutes or until cooked through and squeeze lemon juice over top.
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Place cauliflower on second baking sheet. Bake chickpeas until crispy and cauliflower until fork tender and slightly browned, about 40-45 minutes. In the meantime, place 1 cup quinoa and 2 cups water in a medium saucepan. Bring to a boil and then reduce to a simmer. Cook covered for about 15 minutes. Fluff with a fork.
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2. Add the chickpeas! Stir into the cooked onions - chickpeas, minced garlic, and all the seasonings and spices. Cook together for 1 minute. 3. Add tomatoes and simmer! Add 2 cans of diced tomatoes & tomato paste, 1/2 cup of water. Let simmer for 30 minutes on low to medium heat, stirring occasionally. 4.
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Instructions. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Place the cauliflower florets in a bowl and drizzle with the olive oil, then sprinkle on the turmeric, garlic powder, salt, and pepper. Toss to coat and transfer to the baking sheet. Roast for 30 minutes.
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These Moroccan Chickpea Bowls are stuffed with chickpeas simmered in a fire roasted tomato sauce spiced with a blend of garam masala, chili powder, cumin, turmeric, cinnamon and ginger. The stew is served over a bed of perfectly cooked and fluffy cousous and topped with cooling greek yogurt, tangy feta and crisp chopped cucumber and herbs.
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Pour the stock over the couscous and mix. Put a plate over the bowl and set aside for 5 minutes. After 5 minutes, fluff the couscous with a fork and mix in the olive oil and lemon juice. To make the tahini yoghurt dressing: Add all ingredients but the water to a small bowl and mix until creamy and smooth.
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Let the couscous steam until you cook the chicken, then fluff it with a fork. In a large bowl, add chicken, 1 tablespoon Moroccan mix and 1 tablespoon olive oil. Mix well to get combined. Heat oil in a large skillet over medium-high heat. Add in the chicken and cook for 3-4 minutes until starting to brown but not entirely cooked.
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Moroccan Bowls (instructions) Step one: Preheat the oven and start the Moroccan Rice. Season water with spices, bring to boil, add the basmati rice (and raisins if using) and simmer covered on low heat, until tender. Step Two: Roast the veggies. Place the cauliflower, chickpeas and onion on a parchment -lined sheet pan.
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Instructions. Preheat the oven to (390F) 200C. Combine the chickpeas, cauliflower, carrots, capsicum, olive oil and spices onto a baking tray. Bake for 25 minutes. Combine the couscous and raisin. Rehydrate by pouring boiling water and keep covered as per the packet instructions. Massage the kale with a pinch of salt and a squeeze of lemon juice.
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Preheat oven to 450°F. Place the carrots, chickpeas and roma tomatoes in a large bowl. Drizzle with the olive oil, then top with the Morrocan seasoning and toss to coat. Place in an even layer on a foil lined baking sheet. Cover with foil and roast in the oven for 12 minutes.
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Toss up the cauliflower, then add the beans and onions to the sheet pan. Roast the vegetables for 10 minutes. 5. Cool + portion out- Allow the chicken to cool for at least 10 minutes before slicing into strips. Divide up the chicken and vegetables evenly between four meal prep containers with ½ cup couscous per bowl. 6.
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Place couscous in a small pot / container with a lid. Once the water boils, pour 150 ml (½ cup + 2 tbsp) of boiling water over the couscous and immediately cover with a lid. Set aside for 10 minutes. If using quinoa for a gluten-free version, prepare according to the cooking instructions on the packet. Heat up 2 tbsp of olive oil in a small pan.
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Delight in a 3-course prix fixe dinner, fusing French-Moroccan cuisine, as mesmerizing belly dancing unfolds. Relax in vibrant tent seating, adorned with Moroccan decor, and enjoy expertly crafted drinks. Plus, take home a signed certificate from the Sultan, commemorating your unforgettable visit to our oasis of flavour and entertainment.
