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Orange Juice and Soy Sauce Marinated Tuna Steak Cooking by the Book

Soy sauce, along with some garlic, cumin, or other herbs and spices can help to create a complex flavor. Or consider adding a little lime, honey, and cilantro to the mix for a tangy and spicy.


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Lightly spray a grill pan or grill rack with cooking spray. Heat the pan over medium-high heat or preheat the grill on medium high. Cook the steak for 4 to 5 minutes on each side, or until the.


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Instructions. Mix orange juice, soy, and red wine in a zip lock bag. Place steak into the marinade. Seal bag and marinate for at least 4 hours in the refrigerator. Take the steak out of the fridge for a half-hour to take the chill off as you prepare the grill. Grill to desired doneness.


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Place all of the ingredients in a medium sized mixing bowl and whisk thoroughly. Put the marinade and chicken into a zip top bag, press out the air and seal. Massage the bag gently to spread the marinade and assure that the chicken gets coated. Place the bag in a bowl and refrigerate at least 2 hours or up to 48 hours.


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Stir fry 4-5 minutes, until the chicken is just cooked through. Transfer to a large bowl or plate & set aside. Add the bell peppers to the skillet, stir fry for about 1 minute, then add the onions & green onions & stir fry for 1 minute longer or until the vegetables are tender-crisp. Return the cooked chicken to the wok, stirring to combine.


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In small bowl, whisk together orange juice, soy sauce, ginger, 1 tablespoon oil, garlic, vinegar, orange zest, brown sugar, pepper and sriracha (if using). Place chicken in large zip-top bag; pour 1/3 cup marinade over chicken. Seal bag and refrigerate 1 hour. Remove chicken from marinade; discard marinade in bag.


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Make the marinade. Place a large sealable plastic bag in a bowl (which makes mixing the marinade easier), whisk together the orange juice, soy sauce, garlic powder and brown sugar. Add the pork. Cut the tenderloin in half width-wise. Add the two tenderloin pieces to the bag, squeeze out any air and seal the bag shut.


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A great marinade. I wanted something for a bit of rump steak and this fit the bill perfectly. I marinated it for about 1/2 hour and then used the beef in a stir fry. It turned out very tender and the orange flavour in the marinade worked well in the stir fry. I used the marinade as a base for the stir fry sauce.


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directions. Combine orange juice, soy sauce, lime juice, orange zest, honey, minced garlic, cilantro and black pepper in a medium mixing bowl. Whisk until honey is dissolved. Pour marinade over steak in a shallow dish. Cover and refrigerate to marinate at least 4 hours or overnight. Remove steak from marinade and discard marinade.


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Instructions. For the marinade: In a medium bowl, whisk orange juice, soy sauce, olive oil, garlic, paprika, and hot pepper sauce. Add chicken and toss to coat. Cover tightly with plastic wrap and marinate at least 4 hours up to overnight in the refrigerator. To cook the chicken: Pre-heat the grill on medium-high heat.


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Clean and pat the chicken dry with kitchen towels. Add the chicken to a bowl or a Ziploc then pour the orange marinade on the chicken. The chicken should be covered in the marinade. Cover the bowl with clingfilm and transfer to the fridge to marinate the chicken for 30 minutes to 4 hours.


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Preheat an outdoor grill to medium high, about 425 degrees F, or an indoor grill pan to medium high. Slice one of the oranges into thin, 1/4-inch-thick rounds, then cut the rounds in half. Cut the onion and bell pepper into 3/4-inch-thick chunks. Slice the second orange in half and set the two halves aside.


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Combine all ingredients except for the chicken in a medium-size bowl and mix together. Add chicken and toss to coat. Cover the bowl and allow chicken to marinate for at least four hours or overnight. To cook the chicken, preheat the grill to 400 degrees. Place chicken directly on the grill and grill for approximately 6-8 minutes per side or.


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Seriously. Otherwise the acid in the orange juice will start to break down the shrimp and it will turn mushy. For chicken: 1 to 2 hours for boneless cuts of chicken, 2 hours for bone-in cuts. For pork: 1 hour for thinner or smaller cuts of pork (like thin-cut chops or tenderloin), and 2 hours for thicker cuts (like boneless pork chops).


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In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes. Preheat grill for high heat. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and.


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Whisk together the ingredients in a large bowl. Then in a large bowl, whisk together the soy sauce, orange juice, rice wine vinegar, freshly grated ginger and pressed garlic. Put the chicken into the marinade. Add the sliced chicken to the bowl and push it down so the marinade covers the chicken.