Keto Blackened Chicken Tenders If you're a fan of Popeye's blackened


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Step Two: Place a skillet over medium-high heat. Add the oil. Step Three: Meanwhile, pat the chicken dry then coat all over with the blackening spice. Step Four: Cook the chicken on one side for about 2 to 3 minutes, until the chicken is starting to turn golden brown.


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Instructions. In a mixing bowl, combine the mayonnaise, sour cream, and buttermilk. Stir well until they are fully incorporated. Season the mixture with blackening seasoning, garlic powder, onion powder, dried parsley, dried chives, dried dill, cayenne pepper, salt, and pepper.


Copycat Popeyes Blackened Chicken Tenders Recipe (Keto) This Mama

In a large bowl, first combine the mayonnaise, sour cream, and buttermilk. Stir well. Next add in the spices and mix in with a whisk. Let the mixture sit in your fridge for about 30 minutes before serving.


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1. Keep it keto. Serve these Popeyes blackened tenders with a side of ranch dressing for dipping and some cool, crunchy vegetables like celery sticks or green beans. 2. Add a carb. Serve this chicken over a bed of creamy pasta or with a side of French fries or dirty rice . 3. Make a salad.


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Preheat oven to 300F. If possible, soak the chicken in salt water (to brine) for up to 24 hours before beginning this recipe, not necessary but recommended - OR soak in buttermilk as explained above^. Place the eggs in one small bowl, beat them, set aside. Put the flour and spices in a medium second bowl. Stir the spices well into the flour.


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For the air fryer: preheat your fryer to 380 degrees F. Then cook for 12 minutes, flipping at the six minute mark. Be sure to spray your basket before cooking so your chicken does not stick. For the oven: preheat your oven to 400 degrees F. Cook for 15 minutes, flipping halfway through.


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Mix the spices with a whisk until well combined. If you want a thinner consistency, add little more buttermilk while stirring. Transfer to an airtight container or mason jar. Place the ranch dressing in the fridge for about 30 minutes to allow the flavors to develop.


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Instructions. Brush the tenderloins with olive oil and then sprinkle the blackened on both sides. Press the seasoning into the chicken with clean fingertips to help it adhere to the meat and not fall off during cooking. Heat a large cast-iron skillet to medium-high and add the remaining olive oil.


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How can I adapt the Popeyes blackened tenders recipe for an oven? To emulate Popeyes blackened tenders in an oven, start by preheating your oven to a high temperature, around 450°F (232°C), which aids in achieving the characteristic char. Arrange the seasoned tenders on a wire rack placed over a baking sheet for even heat circulation and bake.


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Instructions. Preheat oven to 350 degrees. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning.


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Instructions. Combine the paprika, onion powder, garlic powder, dried thyme, dried oregano, black pepper, salt, white pepper, and cayenne pepper in a small bowl. Season both sides of each chicken breast with the spice mixture. Heat the olive oil in a skillet over medium heat, then add the chicken breasts.


Keto Blackened Chicken Tenders If you're a fan of Popeye's blackened

Transfer to the air fryer basket. Air fry at 375 degrees F for 12-15 minutes, until browned on the outside, and a meat thermometer registers at least 165°F when inserted into the thickest piece. For the best flavor, spray brioche buns with vegetable oil spray or lightly butter and brown in a skillet over medium heat.


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Preheat your skillet over medium-high heat and add the chicken tenders, not overcrowding the pan. Cook each side for about 3-4 minutes until beautifully seared. Check the internal temperature - aim for 165°F (74°C) Let the fried chicken rest on a paper towel to drain excess oil.


Copycat Popeye's Blackened Chicken Tenders Keto A Girl Called Adri

Season the chicken: In a bowl or ziplock bag, combine the chicken, oil and blackened seasoning. Cook the chicken: Heat a large pan over medium-high heat and add the chicken to the pan. Cook on high for 3-4 minutes per side or until charred and cooked through. Cool & serve: Cool for at least 5 minutes before slicing.


Copycat Popeye's Blackened Chicken Tenders Recipe Restless Chipotle

Place the chicken, 2 tablespoons of the oil, and the seasoning mixture into a large bowl. Mix until the chicken is completely coated with seasoning. Let stand for at least 20 minutes or up to 24 hours. If you're letting it stand more than 20 minutes cover the bowl and refrigerate.