Marinated London Broil Recipe

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Cook London broil under the broiler for about 12-14 minutes, flipping halfway through, until an internal thermometer reads 135 degrees F (57 degrees C) for medium-rare. Place the London broil on a cutting board and let it rest for 10 minutes. Slice into strips and top with compound butter disks, if desired.

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Broil steak for 5-7 minutes on each side (up to 8 minutes for extremely thick steak), or until an internal thermometer registers 130-135 degrees F for medium rare or 140-145 degrees F for medium. Broiling periods will vary based on the thickness of your steak, so check for doneness using a meat thermometer.

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When you're ready to cook the steak, remove the meat from the marinade and preheat your grill or oven. Thomason prefers to grilling the steak at high heat or sear it in a cast-iron pan until medium rare (your meat thermometer should read 130°F). Whether you broil or grill, let the steak rest for at least 10 minutes before slicing.

London Broil with Red Wine Marinade

Over the years, a number of different steaks have been called London broil. For a while, flank steak was the most common, but flank's popularity on the grill and in stir-fries bumped its price into the $6.99-a-pound range—a bit too rich for London broil territory. Nowadays, you'll mostly see the still-cheap (roughly $3.99 a pound) chuck.

Cooking With Mary and Friends Perfectly Grilled London Broil

Made with quality USDA Choice Angus beef, our top round is fresh, lean and tender. Our London Broil is an excellent source of protein, vitamin B6, vitamin B12, zinc, niacin, selenium and a good source of phosphorous, riboflavin and iron. All 9 essential nutrients are naturally found in beef and are a flavorful way to give your body nutrients to.

Marinated London Broil Recipe

This prime London broil cut is tougher but full of flavor. For the best results, create an acidic marinade to break down the tougher tissue and slice against the grain to promote tenderness in. Other Products You May Like. Beef Shop in the Bronx; T-Bone Steak $ 41.99 - $ 62.99. View Product .

London Broil (Prime Top Round)

Sear on one side, about 3 minutes. Flip roast over and place pan in oven. Roast 10-12 minutes or until an instant-read thermometer inserted into the thickest part of the roast registers 130°F for medium-rare, or until desired temperature is reached based on the chart below. Remove pan from oven, let stand 10 minutes.

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Add the meat and cook for approximately 7-8 minutes per side, or until a thermometer inserted into the thickest part of the meat registers 135-140 degrees F. The cook time may vary depending on the thickness of your meat. Let the meat rest for 5-7 minutes. Thinly slice the meat, then sprinkle with parsley and serve.

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Carryover cooking, that takes place while the London broil is resting, will add about 5°F to your final cooking temperature of the London broil. London broil is best-served medium-rare to the "just at" medium doneness. For instance, I prefer to pull and rest the London broil once the beef reaches an internal temperature of 130-135°F.

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Find Whole Foods Market Beef Top Round London Broil at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!. Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be.

FileLondon broil.jpg Wikipedia

About Angus Beef London Broil Steak. This delicious and tender London Broil Steak is made from Angus beef. It can be used in a number of your favorite recipes to create classic and new meals that your family is sure to love. This 100% Angus beef London broil steak that was hand selected and cut from grain-fed U.S. beef.

Dinner Plans Transform London Broil Into Three Meals

Instructions. Combine all of the marinade ingredients in a zip top gallon bag or a large lidded container. Submerge the steak in the marinade and press all of the air out of the bag. Massage and turn the bag over several times to ensure the meat is coated. Marinate for 2 hours at least, or overnight for better flavor.

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Using a large, heavy skillet, cast iron skillet, or pan, heat a very thin coating of canola oil over a medium-high flame. Add the beef and place another heavy skillet bottom down over it to weigh it down and sear it. Cook for about six to seven minutes. Flip and sear the other side for about five minutes.

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This will help your beef cook evenly. Preheat your cleaned and oiled grill to 450-500°F (205-260°C). After your London broil has come up to room temperature, remove it from the marinade and discard the excess. Pat the beef dry with paper towels and season with salt and pepper if desired.

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What Is London Broil? Originally London broil was made with flank steak, but over the years, the name has been applied to many other lean, thick cuts of beef, such as top round.Generally, you will find London broil being marketed as anything from a 1-inch steak to a 4-inch roast that comes from the sirloin or round sections of beef.

Pin on London Broil

Step 1. Whisk together 4 garlic cloves, thinly sliced, ¼ cup extra-virgin olive oil, 2 Tbsp. good-quality balsamic vinegar, 2 Tbsp. soy sauce, and 1 Tbsp. Worcestershire sauce in a medium bowl or.