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Potassium and Magnesium. The Potassium and Magnesium in Red leaf lettuce help lower blood pressure, soothe our heart muscles, and maintain a healthy pulse. Apart from all that, Red leaf lettuce even has a variety of additional vitamins and minerals up its sleeve. Its other nutrients include iron, folate, and vitamin B complex.
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Red leaf lettuce is a form of loose-leaf lettuce, very comparable to green leaf lettuce. It packs a high nutritional value, far superior to iceberg lettuce, into very few calories, about 15 per a 12-ounce (340.2 grams) serving. Additionally, this type of lettuce is an excellent source of beta carotene, which may be indicated in reducing risk.
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Summary Red leaf lettuce is high. in vitamin A, a nutrient that's essential for maintaining vision and immunity. 6. Packed with vitamin K. Red leaf lettuce is an excellent source of vitamin K.
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Tear or chop the lettuce leaves into smaller pieces and place them into a large bowl. Top with the sliced green onions and set aside. Cut the raw bacon into 1/2 inch pieces and place into a large skillet. In a skillet, fry the bacon over medium-high heat, stirring frequently, until crispy.
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Red oak lettuces have been found to have high levels of beneficial antioxidants. These lettuces make a wonderful base for fresh summer salads and are delicious in wraps and sandwiches. Some.
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The three red lettuce contenders: Red Sails - Perhaps the widest grown red lettuce, Red Sails first made a splash in 1985 when it won an All-America Selections award. It forms large frilly heads - up to a foot across - with deep burgundy leaves that turn green towards the base. It's easy to grow, cold tolerant, heat tolerant, and.
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Butterhead Lettuce. Little Gem Lettuce. Loose Leaf Lettuce. Photo: Getty Images. I remember there once was a time when ordering a salad meant roughly cut iceberg lettuce leaves, a little red cabbage for color and some shredded carrots. A fancier "house salad" might have included cucumbers, tomatoes, red onions and croutons.
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Calcium: 33 mg. Potassium: 187 mg. Iron: 1.2 mg. Magnesium: 12 mg. Vitamin A: 375 mcg. Vitamin K: 140 mcg. Folate: 36 mcg. These nutrients are essential for the body. Yet, astonishingly, less than 100 grams of red leaf lettuce can fulfil the daily human body requirement of vitamin A and K.
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Also Known As: Mesclun. What It's Like: Spring mix is a mix of lettuces and other greens and can include baby romaine, spinach, mizuna, baby chard, and arugula, among other varieties. Most mesclun is planted as beds of mixed lettuce seeds and harvested when the leaves reach the desired size of 3 to 6 inches.
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7. Red Romaine lettuce. Red Romaine lettuce is a type of romaine lettuce with dark red, crunchy leaves. It has a slightly sweet, savory flavor. Red Romaine lettuce is an open-pollinated variety, taking about 70 days (10 weeks) to grow in the garden. It's a popular choice for chefs because it stands up to salads and dressings very well.
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The red leaf lettuce, which has the scientific name Lactuca sativa var. crispa, is one of many leaves that fall under the Asteraceae family. It offers a moist flavor, water composition, and silky, buttery touch. These give your taste buds a mouth-watering experience in every bite. What makes it stand out from the green leaf, romaine lettuce.
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Butterhead lettuce contains 36% of the daily value of vitamin A. It also contains small amounts of vitamin C, iron, and calcium. A cup of chopped red leaf lettuce contains: Calories: 4; Protein: 0.
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1. Light. Red leaf lettuce needs at least six hours of direct sunlight on most days but will also grow in partial sun and some shade in warm climates. 2. Soil. Red leaf lettuce thrives best in light soil, rich in organic matter, and well-draining. A neutral to slightly acidic soil ph of 6.2 to 6.8 is also preferable.
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Red romaine is a bit easier to find in specialty produce markets, along with red leaf lettuce. Burpee's Cimarron (photo below) is an heirloom red romaine with terrific flavor. It has been grown in America since the 1700s. We seek out red leaf lettuces for Christmas salads, but this deep-red-going-on bronze beauty has a place at the table all.
Red Leaf
2. Butterhead lettuce. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Characteristics: A type of head lettuce, the leaves of Boston and bibb.
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However, when you see that your romaine or iceberg lettuce is starting to turn a light rusty-red color, don't toss it out. Even though it's a little unsightly, Ali assures us it's still safe to eat: "Red areas or spots on the lettuce are fine," she says. "You can certainly cut the red part off." So, red lettuce is fine to eatโthat's great.
