A Bear in the Kitchen Roasted Carrots and Green Beans
1 lb asparagus, medium sized stalks. 1 lb carrots. 2 Tbsp olive oil. kosher salt and ground black pepper. 1 Tbsp fresh parsley or chives minced. Lemon Garlic Sauce; ¼ cup lemon juice. 2 Tbsp extra virgin olive oil. 2 cloves garlic. ½ tsp kosher salt. ¼ tsp black pepper
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Drizzle the veggies with olive oil, season with salt and black pepper, and mix with your hands. Bake asparagus and carrots in the oven for 15-20 minutes. Right before serving add a squeeze of lemon juice and garnish with fresh parsley. Preheat oven to 400 degrees Fahrenheit.
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STEP 3 - Make the Sauce. While the veggies are roasting, mix together lemon juice, olive oil, garlic, salt, and pepper in a blender to make your lemon garlic sauce. Process until the mixture is smooth and creamy, then keep at room temperature and serve with the finished veggies.
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Preheat the oven to 400 degrees F. Line a baking pan with foil then spray with cooking oil for easy clean-up, or spray a baking pan with cooking spray. Rinse the asparagus and cut of about 2 inches of the bottom ends. Add the asparagus to half of the pan and carrots to the other half, making sure not to overlap them.
Garlic and Ghee roasted carrots and asparagus Roasted Carrots, Roasted
Preheat the oven to 425 F. Place the carrots into a large roasting pan and drizzle half the olive oil overtop, sprinkle with half the salt and pepper, and toss to mix. Roast in the preheated oven for 20 minutes or until starting to be tender. Add the asparagus and the remaining oil and salt, and pepper and mix, roast for an additional 10 minutes.
Roasted Asparagus and Green Beans
Toss the carrots with the olive oil and seasoning on the large sheet pan. Spread the pieces out and roast for 5 minutes. Take the carrots out and add the asparagus to the pan. Gently toss everything together then spread out in a single layer. Roast for a further 10-15 minutes, until the carrots and asparagus are tender.
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Roast vegetables: Arrange the carrots and asparagus on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. Place sheet pan in the oven and roast for 25 minutes, stirring halfway through to roast on all sides. Serve vegetables: Remove pan from oven.
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By oven-roasting carrots and asparagus, it brings out the carrots natural sweetness, and the asparagus earthy, almost nutty flavor. The carrots are perfectly tender, the asparagus get wonderful crispy bits, and these two veggies compliments each other beautifully. The fresh parmesan is the perfect finish to this recipe.
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Slice each carrot in half lengthwise. If using a large carrot, slice in quarters lengthwise. Lay asparagus and carrot strips in a single layer on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper. Bake in the oven at 400 degrees F for 10 minutes, or until you can pierce the pieces with a fork.
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Mix olive oil and balsamic vinegar togther in a small bowl. Add asparagus and carrots to a 9x13 inch baking dish. Pour the olive oil and balsamic vinegar mixture over the top. Toss well to coat evenly. Add vegetable broth. Season generously with salt and pepper. Toss to coat again.
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Instructions. Preheat the oven to 425ºF and line a baking sheet with parchment paper. Add the asparagus spears and carrots to the sheet pan and drizzle with olive oil. Toss gently to coat the vegetables. Sprinkle on the kosher salt and black pepper, as well as any optional seasonings.
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Roast in the oven for 15-20 minutes until the veggies are tender. The asparagus might be done sooner than the carrots. If so, remove the asparagus and continue cooking the carrots another 5 minutes or so. Make the tarragon butter. In a small bowl, using a fork, mix together the softened butter, lemon juice, tarragon, and salt.
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Place the vegetables on the prepared baking sheet. In a small bowl, combine melted butter with garlic. Brush vegetables with butter and garlic, and season with all purpose seasoning. Roast for 20 minutes, until carrots and asparagus are tender and slightly browned.
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Roasting the vegetables. Preheat oven to 400 degrees F. Lay out some parchment paper on a sheet pan for easy clean-up. Evenly spread out the asparagus and carrots in a single layer. Drizzle with a little olive oil and sprinkle on the minced garlic, thyme leaves, and a little salt and pepper. Give it a little stir.
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To a large 18 x 26-inch baking sheet, add your prepared carrots and asparagus. Add the olive oil, salt, and pepper, and toss to coat. If you're adding any optional toppings, add them now, too. Then, spread the vegetables out in a single layer. Roast for 20 minutes until tender with crispy edges.
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One serving of this roasted carrots and asparagus recipe has about 195 calories, 10 grams of protein, 8.6 grams of fat, and 23.9 grams of carbohydrates. This oven-roasted asparagus and carrot recipe yields approximately two servings. The nutritional information is intended as a general guideline.
