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Casey Butt, PhD, has formulas to determine the maximum muscle mass percentage that a drug-free trainee of any age and gender can achieve. The formulas take into account bone density and lean body mass. The percentages below are based on Casey's research and they are very accurate for natural lifters.
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Maximum Muscular Potential Calculator by Casey Butt In the quest for achieving the perfect physique, many fitness enthusiasts find themselves wondering about their genetic limits and the time it takes to reach their maximum muscular potential (MMP). Dr.
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Casey Butt, Ph.D. - most accurate predictative model for lean body mass and muscular potential Martin Berkhan - accurate and easy to calculate formula for lean body mass Fat Free Mass Index Boundary - using the upper natural limits (aka no juice) of FFMI
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1. Genetics of the Greatest Natural Bodybuilders in History 1.1. Comparing Modern & Classic Bodybuilders 2. Digging Deeper: The Case For Physiological Bodybuilding Limits 2.1. Dr. Casey Butt's Research 2.2. Lyle McDonald Natural Muscle Building Model 2.3. Marc Perry Lean Body Mass Formula 2.4. Martin Berkham/Lean Gains Lean Body Mass Formula 2.5.
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Info: Maximum Muscular Bodyweight and Measurements Calculator by Casey Butt The WeighTrainer Maximum Muscular Bodyweight and Measurements Calculator by Casey Butt The following calculator gives you an estimate of the maximum muscular bodyweight and muscular measurements (at roughly 8 to 10% bodyfat) that a drug-free trainee of your structure is likely to attain.
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Muscular Potential Calculator | MAPS Fitness Products What is Muscular Potential? We are all born with muscular potential. All of us have genetic limiters that set our absolute top potential for all kinds of different performances or expressions, and muscle size is no different.
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59.2K Reads Dr. Casey Butt addresses natural muscle mass potential, and the surprising truths and myths surrounding the use of full body weight training routines. Dr. Casey Butt is one of the most controversial figures in bodybuilding. He is a life long natural lifter, but more then that, Casey Butt is a student of natural bodybuilding.
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As it turns out Dr. Casey Butt has done a ton of research on top natural bodybuilders, and strength athletes. He has developed very sophisticated equations that predict, quite accurately, how much muscle mass a person can carry, as well as their strength limits.
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This calculator will give you an estimation of your maximum natural potential in contest shape based on Casey Butt's research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI). This calculator will not be accurate if you're not six-pack lean.
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The Casey Butt / Berkhan model calculations are probably best described as roughly an average of what's attainable for most reasonably "blessed" people. A FFMI of 25 is the number usually thrown around as the upper limit, even for someone with great genetics. But as we've seen, there are people who go beyond that.
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Step 1: Choose your preferred unit of measurement: Imperial (lbs, hours, and minutes) or metric (kilograms, hours, and minutes). Step 2: Enter your wrist size. Step 3: Hit Calculate! Now for the exciting part. The calculator will provide your ideal measurements for each body part and you can then see how you currently match up.
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Dr. Casey Butt, Ph.D Formula. Dr. Casey Butt, Ph.D., has written on that topic in depth and even created a predictive formula which extrapolates your maximum muscular body weight based on your height and skeletal structure (wrist and ankle circumference). That formula to be fairly accurate.
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2 online calculators to help you easily work out how much muscle you can potentially build naturally. A method for assessing if your goals are achievable without drug enhancement. A guide on how to determine if your favourite social media personality is as drug-free as they claim.
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Enter your height in either inches or centimeters: Height in inches Height in centimeters According to Martin, the resulting number range represents the max potential body weight range for a stage-ready male bodybuilder at 5-6% body fat.
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1 Answer Sorted by: 4 Casey Butt's research has not specifically been replicated, but there have been numerous studies investigating the Fat-Free Mass Index of athletes from different sports—and they would appear to validate his findings.
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Building Muscle Definitive Guides Tools Just want to know how much muscle you can gain naturally? This calculator will tell you: Natural Muscular Potential Calculator Wrist circumference (in) Ankle circumference (in) Good news! You've achieved 85 % of your predicted genetic potential for muscle gain.
