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Why Should You Train Your Glutes? Glute is one of the largest muscle groups in your body. It provides stability to the torso, minimizes lower back and hamstring injuries, and enhances lifting and athletic performance. Here are the top five reasons why you should start developing your glutes:
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1. Chose The Best Exercises When training to add size to the butt, it's imperative we utilise the best exercises. 70% of our workout should be focused on heavy compound movements like your squats, hip thrusts and lunges and the remaining 30% should be focused on isolation exercises eg. Seated Hip Abduction and Glute kickbacks.
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