Enjoy Winter Squash / Eat Smart, Be Fit Maryland!


Harvested Butternut Squash. A large number of large butternut squash

In This Article. "Squash" is a very broad category, encompassing some of our favorite seasonal produce during summer, fall, and winter. From the orange-hued, sweet-potato-like butternut squash to green, watery, snappy zucchini, the squash family is large and extremely diverse. Squash is classified as a 'pepo,' which is a one-celled, many-seeded.


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Patty pan squash is a summer squash variety with a unique, flattened shape and scalloped edges. It's named for the scalloped mold used to create specialty patty cakes. These adorable little squashes come in white, green, and yellow and have a slightly sweet flavor, especially when picked very young.


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Prizewinner Pumpkins are given this name for a reason. They can be coaxed to grow round with a uniform size and shape. The skin is smooth with a bright orange color. These pumpkins grow in the 20-100 lbs range, so they can be quite large. Red Kuri Squash. Red Kuri Squash are shaped like onions, but have deep red-orange skin.


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5. Kabocha Squash. This Japanese squash has a squatty shape, green rind, and orange flesh. The dense flesh and sweet flavor makes it well-suited for mashing and using in baked goods. It is also commonly used in soups, and is primarily grown and eaten in Japan, South Korea, Thailand, and the United States.


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Naturally low in fat and calories, the winter squash family delivers significant nutritional benefits. For example, one cup of baked butternut squash is rich in vitamins A (from beta carotene), B6.


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Winter squash. This hybrid crosses two types of squash - Spaghetti Squash and Delicata - for sweet and nutty spaghetti-squash-like strands in a beautifully striped exterior. Medium in size, Stripetti weighs in at 4-5 pounds. Stripetti is a newer hybrid squash, developed around 2010 in Colorado.


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Get our best squash recipes . Preheat oven to 350 degrees F. Using a sharp, sturdy knife, cut the winter squash in half. Use a large, sturdy spoon to remove the seeds. Place the squash halves in a shallow roasting pan, cut sides up. Place 1 tablespoon butter in each squash half.


Inside Storey Some Serious Squash!

Delicata Squash. Susan Colby / EyeEm // Getty Images. Often called the "sweet potato squash," delicata squash has such a thin skin, you can eat it completely when the stuff is soft and roasted.


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Pumpkins actually are a type of winter squash. While some varieties are not particularly tasty, and are grown primarily for carving or display, others are quite sweet! Bake, steam, put in stews, and roast the seeds, or of course make a pumpkin pie. Types of Pumpkin Squash: Pepitas, Super Moon, Hijinks, Blue Prince.


Large green squash Flickr Photo Sharing!

It typically weighs 12 to 15 pounds, and sometimes more! This winter squash variety has a round center and pointed tips, with bumpy flesh that may be blue-green, dark green, or orange. Because of its large size, it's an excellent decorative squash, though its orange, somewhat grainy flesh is also well-suited to soups and purees. Red Kuri Squash


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Big Max squash is a large variety of pumpkins that can exceed 100 pounds (45 kg) and 20 inches in diameter under ideal growing conditions. They are often bright orange with fine-grained, yellow-colored flesh to be 3 or 4 inched thick! The skin is deeply ribbed, making them good for storing as well.


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It has a smooth, inedible light-tan skin, a distinctive fat neck and a bulbous bottom. USES The sweet, nutty-tasting flesh is concentrated in the neck, so buy ones with large necks and small bulbs.


Enjoy Winter Squash / Eat Smart, Be Fit Maryland!

Peel and cut the squash into chunks. Place in a saucepan and cover with water. Bring to a boil and cook until the squash is tender. Let the chunks cool, then scoop out the flesh and purée in a food processor or mash it. To use the purée in pies, pass it through a strainer or sieve to remove any fibers or chunks. 4.


Miz Helen's Country Cottage Squash Squash and More Squash

Generally speaking, these types of squash are large in size, with thick, tough and lumpy skin and sweet, orange flesh. Once the skin has been removed, this squash can be used in a wide range of different recipes. With its thick skin, it is an excellent storer, and can be kept, in the right conditions, for up to six months. 16. Delicata Squash


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Arrange squash slices in a single layer in a large shallow roasting pan or sheet pan. Drizzle with olive oil and sprinkle with salt and pepper; toss to coat. Broil the squash about 5 inches from the heat for about 3 to 5 minutes or until it's just tender. How to Choose the Best Cookie Sheets for Baking Cookies. 8.


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1. Chayote Squash. This lesser known squash originated in Mexico, but it is now grown all over the world. Chayote is low in calories and has a taste similar to that of a cucumber, making it versatile for grilling, sautéing, baking, or using in soups. You can even use it to add a nice crunch to salads.