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7 Best Pepitas Substitutes. 1. Sunflower Seeds. This is a widely available seed that you can be sure will add a lot of texture and flavor to any dish that you happen to add to. You can roast these seeds or simply eat them raw. They go great on a salad, mixed into a soup, or used as a garnish for meat.
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Tahini. Tahini, the creamy and nutty paste made from ground sesame seeds, is a fantastic substitute for sunflower seeds in various recipes. With its rich flavor and smooth texture, tahini adds a delightful twist to both savory and sweet dishes. Use it as a spread on sandwiches or as a base for dressings and sauces.
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Pepitas can be eaten raw or roasted and are often used in recipes such as salads, baked goods, and as a snack. (source: Taste of Home, Allrecipes, Isabel Eats, HealthyGreenSavvy, Sincerely Nuts) The 10 Best Substitutes For Pepitas. Pepitas are a great addition to many recipes, but they can be hard to find in some places.
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Other substitutes for pepitas include quinoa, walnuts, sesame seeds, almonds, pistachios, and wild rice. These ingredients can add flavour, texture, and nutrients to your recipes. Experiment with different substitutes to find the ones that work best for you! Violet Parker.
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Pepitas can be used as a substitute for pine nuts in salads or pesto. They're both known to have a mild and sweet flavor. Pine nuts are quite expensive because pine cones can take anywhere from 18 months to 3 years to mature. Pepitas, however, are harvested every year, which is why they can be used as an inexpensive replacement for pine nuts.
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Substitution Ratio: Substitute cashews for pine nuts in a 3:2 ratio. For example, 1 1/2 tablespoons of cashews = 1 tablespoon of pine nuts. 7. Pecans. A Southern favorite, pecans make one tasty pine nut substitute. Pecans are slightly sweet with a cream consistency, similar to pine nuts.
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Substitutes for Pepitas. 1. Sunflower Seeds. When seeking great pepitas substitutes, sunflower seeds should be your first stop. Though native to America, it's common in Asia and Southern Europe and is used in several dishes and other preparations. Sunflower seeds can easily substitute for pepitas due to their small and similar taste.
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Poblano chilies stuffed with black beans, pepitas, and cheese. Spicy roasted pepitas. Stovetop spicy-sweet pepitas. Fresh guacamole and pepitas. Pumpkin seed brittle. Parsley -pepita presto. Gazpacho with smoky pepitas. Kabocha squash soup with toasted pepitas. Tamari roasted pepitas.
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Health Benefits of Pepitas. Pepitas are a seed; thus, they are a great source of nutritional diversity to incorporate into a balanced diet. They are rich in healthy fats, and a single serving of pepitas delivers a nice dose of dietary fiber, as well as 5 grams of protein. These hulless pumpkin seeds are also an excellent source of phosphorus.
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Similar taste. High nutritional value (minerals and vitamins) Same texture (dense and oily) Same quantity as pepitas. 2. Flax Seeds. Designed by Freepik. Like pepitas, flax seeds are a great source of antioxidants and are rich in fiber. Coming from Egypt, they are a perfect substitute for pumpkin seeds.
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Pepitas and raw pumpkin seeds are naturally gluten-free, nut-free, vegan and Whole30 friendly. You can buy raw pumpkin seeds and remove the pepitas yourself, but it is much easier to purchase hulled pumpkin seeds (pepitas) instead! Ingredients & Substitutions. Pepitas - Substitute for sunflower seeds. Olive Oil - This helps roast the pepitas.
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The main difference between pepitas and pumpkin seeds has to do with where they come from. While both pepitas and pumpkin seeds come from pumpkins, pepitas are dark green in appearance and come from a specific variety hull-less pumpkins. Pumpkin seeds, like the ones you often scoop out when carving pumpkins for Halloween, are examples of.
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Sunflower seeds are rich in Vitamins (Vitamin C and B complex vitamins) and minerals (iron, copper, phosphorus, and manganese. 2. Chia seeds. Chia seeds have various health benefits and are thus considered the healthiest substitute for pepitas.
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Pepitas are a type of pumpkin seed that naturally have no shell, are light green in color and have a delicate, thin skin. Pepitas, which means little seeds of squash in Spanish, come from hulless.
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In conclusion, there are many great alternatives to pepitas that can be used in recipes and dishes. Sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, and flax seeds are all viable options for those looking for something different from traditional pepitas. Each of these substitutes provides a unique flavor, texture, and nutritional profile.
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If you're a fan of pesto, pepitas can be an excellent substitute for pine nuts or sunflower seeds. To make a unique pepita pesto, simply blend pepitas, fresh basil, garlic, Parmesan cheese, and olive oil. It's a delightfully savory spread that can be used in pasta dishes or as a topping for grilled vegetables.
