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30. 15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.
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There are 860 calories in a Footlong Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 860 calories in a Footlong Tuna, you would have to run for 75 minutes or walk for 123 minutes. TIP: You could reduce your calorie intake by 430 calories by choosing the 6" Tuna (430 calories) instead.
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Cal. Carbohydrate. 37 %. Protein. 16 %. Fat. 47 %. There are 960 calories in 1 sandwich (474 g) Subway Footlong Tuna; click to get full nutrition facts and other serving sizes.
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SALADS. U.S. NUTRITION INFORMATION. January 2024. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* ) ) (g) (g) (g) (g) V V V. Oven Roasted Turkey & Ham** 344 110 3 1 0 25 550 11 4 5 1 13 70 35 4 10 Pizza Sub** 374 310 23 10 1 60 1200 16 5 8 1 14 80 50 15 15 Veggie Patty** 372 220 10 1 0 0 390.
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6" Subway® Series Sandwiches Double values for footlong nutrition information (one footlong two 6 servings). Tuna Wrap 820 54 8 1 75 1210 53 3 4 33 15 20 Veggie Delite® Wrap 285 330 8 1 0 600 57 4 6 10 60 30 20 Make any Sandwich into a Wrap Limited Time Offer/Regional Wrap Values include suggested wrap, select fresh vegetables and footlong.
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Subway footlong tuna calories. A subway Footlong Tuna sub is pegged at 960 calories. The calories are based on carbs 47% and fat is 47% of it. As you probably know, the calories of a delicious subway tuna sandwich can vary greatly with the sauces and dressings available. Subway does have a lot of great sauces, but its best to stick with salt.
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Subway Tunas contain between 430-1360 calories, depending on your choice of size. The size with the fewest calories is the 6" Tuna (430 calories), while the Footlong Pro Tuna contains the most calories (1360 calories). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
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Calories, fat, protein, and carbohydrate values for for Subway Footlong Tuna and other related foods.
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Calorie analysis. There are 960 calories in a Footlong Tuna from Subway. Most of those calories come from fat (47%) and carbohydrates (36%). To burn the 960 calories in a Footlong Tuna, you would have to run for 84 minutes or walk for 137 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the 6" Tuna (480 calories.
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Subway. Nutrition Facts. For a Serving Size of 1 serving ( 470 g) How many calories are in Footlong Tuna? Amount of calories in Footlong Tuna: Calories 940. Calories from Fat 432 ( 46 %)
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23g. Carbs. 0g. Protein. 12g. There are 250 calories in 1 serving (74 g) of Subway Tuna. Calorie breakdown: 81% fat, 0% carbs, 19% protein.
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Tuna. Create your own Tuna with lite mayo Sub. With all the fresh veggies and sauces you like. Print this item. Adults need around 2000 kcal a day. Participation may vary. See in store for details. All third party trademarks are the property of their respective owners.
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Turkey and Bacon Guacamole. Turkey Breast. Ultimate Meatball Marinara. Ultimate Spicy Italian. Ultimate Steak. Veggie Delite. Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Subway's calories range between 150 and 800 calories per sandwich.
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There are 1360 calories in a Footlong Pro Tuna from Subway. Most of those calories come from fat (61%). To burn the 1360 calories in a Footlong Pro Tuna, you would have to run for 119 minutes or walk for 194 minutes. TIP: You could reduce your calorie intake by 500 calories by choosing the Footlong Tuna (860 calories) instead.
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2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V. 6" Tuna 223 430 25 5 0 40 670 37 1 4 19 15 20 2 15. Double values for footlong nutrition information (one footlong=two 6" servings) Values include Mulitgrain bread and all the fresh vegetables.
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The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons.
